Product Image

Complete Omega Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(570 ratings)
Omega-9 500 mg
Omega-3 1270 mg
Omega-6 500 mg
Product Image
Score94

A high-dose liquid omega 3-6-9 blend for efficient skin and joint support.

How scoring works
Quantity:8 Fluid Ounce(s) • (48 servings)
Goals:
Skin Health
Joint Health

Score 94

A high-dose liquid omega 3-6-9 blend for efficient skin and joint support.

How scoring works
$28.86($0.60 per serving)
Vitacost
$ 30.29
Daily Vita
$ 28.86
Walmart
$ 28.86
iHerb
$ 28.86
Report prices

Analysis

The liquid format allows for a higher concentration of fatty acids per serving compared to standard softgels. With 1270mg of omega-3s and 500mg each of omega-6 and 9, it provides meaningful support for systemic health. The lemon flavor makes it palatable enough to take directly or mix into cool foods.

This delivery method can be particularly helpful for individuals with higher fatty acid requirements who want to avoid taking multiple large pills. It is well suited for supporting joint mobility and the skin's moisture barrier. The use of the triglyceride form matches how fats are found naturally, which can aid in absorption.

Pros

  • High dose of all three omega types
  • Easier to consume than multiple softgels
  • Superior triglyceride form for bioavailability
  • Palatable lemon flavor

Cons

  • Requires refrigeration after opening
  • Higher risk of oxidation if not handled properly
  • Short shelf life compared to softgels

Warnings

  • Do not use if the seal is broken
  • Refrigerate once opened and use within 3 months

Nutrient quality

96 Highest impact

Triglyceride-form liquid delivers concentrated amounts of essential fatty acids for systemic health. The balanced 3-6-9 ratio provides multi-pathway support for inflammatory modulation and barrier integrity.

Ingredient transparency

94 Highest impact

Labeling clearly specifies the total amounts of each omega fatty acid type per serving. Sourcing information and dosage instructions are plain and easy for the consumer to follow.

Customer satisfaction

92 Highest impact

High customer ratings reflect strong satisfaction with the product's taste and performance. Feedback indicates that the liquid format is well-tolerated and perceived as effective for skin and joint health.

Value for money

94 Highest impact

Excellent value is offered by the high volume and concentration of active lipids in each serving. The cost per dose is competitive for a premium, bioavailable multi-omega liquid.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA+ Formula Quality

This blend of omega-3, 6, and 9 fatty acids provides comprehensive lipid support for the skin's moisture barrier.

Essential fatty acids from fish and borage oils may contribute to improved skin hydration and reduced sensitivity.

View goal →
Impact
Highest effect
A Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

A balanced profile of omega-3, omega-6, and omega-9 fatty acids provides support for modulating inflammatory pathways and maintaining healthy connective tissues. The 1270 mg dose of omega-3s provides a meaningful therapeutic level for joint flexibility.

The naturally occurring triglyceride form in a liquid format ensures high bioavailability for systemic absorption and tissue utilization. This formulation addresses multiple fatty acid pathways to assist with overall joint ease and mobility.

View goal →

Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
5 Gram(s)
Total Omega-3 Fatty Acids
1270 mg
Omega-6 Fatty Acids
500 mg
Omega-9 Fatty Acids
500 mg
Gluten Free Adults 18–50
Report overview
Omega-9 · 500 mg OverallScore94
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This liquid formula offers a robust 500 mg dose of Omega-9 per serving, derived from premium borage and fish oils. It provides exceptional value and high ingredient quality, though the liquid format requires careful handling to maintain freshness.
Omega-3 · 1270 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This multi-omega liquid provides a balanced profile of 3, 6, and 9 fatty acids for systemic health. It is a pure, highly absorbable formula that offers excellent value for a comprehensive fatty acid supplement.
Omega-6 · 500 mg OverallScore71
B Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyC Value
This liquid omega supplement provides a robust dose of fatty acids in a highly bioavailable format. It is a potent source of omega-6 that is well-protected against oxidation, though it comes at a higher serving cost.
Report alternatives