Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(537 ratings)
Omega-3 1270 mg
Omega-9 500 mg
Omega-6 500 mg
Score 92.0
Nordic Naturals Complete Omega Lemon is a premium liquid Omega-3-6-9 supplement from a trusted brand. It provides a balanced and robust dosage of essential fatty acids crucial for various health benefits. The lemon flavor and liquid form enhance user experience and absorption.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (48 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 92.0
Nordic Naturals Complete Omega Lemon is a premium liquid Omega-3-6-9 supplement from a trusted brand. It provides a balanced and robust dosage of essential fatty acids crucial for various health benefits. The lemon flavor and liquid form enhance user experience and absorption.
insights Analysis
This Nordic Naturals Complete Omega Lemon product is a high-quality, liquid supplement designed to provide a balanced intake of Omega-3, Omega-6, and Omega-9 fatty acids. Nordic Naturals is consistently praised by nutritionists and online reviewers for its commitment to third-party testing, purity, and sustainable sourcing, ensuring a product free from heavy metals and environmental toxins. The combination of 1270mg Total Omega-3, 500mg Omega-6, and 500mg Omega-9 fatty acids per serving addresses a wide range of health goals, from cardiovascular and brain health to skin integrity and anti-inflammatory support. The liquid format with natural lemon flavor is often preferred by individuals who have difficulty swallowing pills and helps mask any potential fishy aftertaste, contributing to better user compliance. This specific formulation provides significant dosages of essential fatty acids for daily nutritional support.
- Reputable brand known for quality, purity, and sustainability.
- Comprehensive blend of Omega-3, Omega-6, and Omega-9 fatty acids.
- High concentration of Omega-3 (1270mg) for a complete omega blend.
- Convenient liquid form with pleasant lemon flavor for easy consumption and better compliance.
- Supports a wide array of health goals including brain, heart, skin, and mood.
- Not the absolute highest Omega-3 concentration if a user's sole focus is maximum Omega-3 per serving (e.g., compared to Ultimate Omega products).
- The larger 96-serving size (ID 151534) of the same product offers a slightly lower price per serving.
- Liquid supplements might not be ideal for travel or for those who prefer capsules.
- Individuals allergic to fish or fish oil should avoid this product.
- Consult a healthcare professional before use if pregnant, nursing, taking blood thinners, or have a medical condition.
- Keep refrigerated after opening to maintain freshness and prevent oxidation.
$28.86($0.60 per serving)
 Vitacost | $ 28.86 | |
 Daily Vita | $ 28.86 | |
 Walmart | $ 28.86 | |
 iHerb | $ 33.12 |
bolt Effectiveness for goals
A balanced intake of omega-3, 6, and 9 fatty acids supports various bodily functions. Omega-3s are known for anti-inflammatory properties and cardiovascular health. Omega-6s are involved in cell structure and energy production, while omega-9s contribute to heart health and insulin sensitivity.
Omega-3 fatty acids, including EPA and DHA, are crucial for cell membrane structure and function. They are well-researched for supporting heart health, brain function, and maintaining a healthy inflammatory response. Regular intake is associated with general well-being.
Omega-6 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. They are important for energy production, maintaining skin and bone health, and regulating metabolism. These fatty acids are also precursors to signaling molecules involved in immune function.
Omega-9 fatty acids, such as oleic acid, are monounsaturated fats that are not considered essential because the body can produce them. However, they are beneficial for cardiovascular health and can help support healthy cholesterol levels. They are commonly found in olive oil and nuts.
While there is no universally agreed-upon optimal ratio, a balance favoring more omega-3s relative to omega-6s is often suggested by health experts. Modern Western diets tend to have a higher omega-6 to omega-3 ratio, which some research indicates may not be ideal for health. Aiming for a ratio closer to 1:1 or 1:4 (omega-3 to omega-6) is sometimes discussed.
schedule Dosage, timing & forms
For general health, many health organizations recommend a daily intake of 250-500 mg of combined EPA and DHA, which are key components of total omega-3s. Individual needs may vary, and higher doses are sometimes used under professional guidance for specific health concerns.
It is generally recommended to take omega fatty acid supplements with a meal that contains some dietary fat. This practice can help improve the absorption of the fat-soluble omega fatty acids. Taking them with food may also reduce the likelihood of digestive upset.
There is no universally optimal time for taking omega fatty acid supplements; consistency is most important. Some individuals prefer taking them with breakfast or dinner, while others split the dose throughout the day. Taking them with food, regardless of the time, is a key recommendation.
Omega-6 fatty acids are essential, meaning the body cannot produce them, and they are abundant in many modern diets. While there isn't a specific recommended daily intake for supplemental omega-6, maintaining a balanced ratio with omega-3 intake is often considered more important than focusing on specific high omega-6 supplementation.
Omega-9 fatty acids are non-essential, as the human body can produce them from other fats. Therefore, there is no specific recommended daily intake for supplemental omega-9s. These fats are commonly obtained through dietary sources like olive oil and avocados.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly EPA and DHA, may have mild anticoagulant effects. Individuals taking blood-thinning medications should consult a healthcare professional before using supplements containing omega-3s. This ensures appropriate monitoring and dosage adjustments if necessary.
Some individuals may experience mild digestive upset such as burping, nausea, or loose stools when taking omega fatty acid supplements. Taking the supplement with meals can often help mitigate these effects. If symptoms persist, adjusting the dosage or consulting a healthcare professional is advisable.
While omega fatty acids are generally recognized as safe, extremely high doses can sometimes lead to adverse effects like increased bleeding risk. The European Food Safety Authority (EFSA) suggests that supplemental intakes of EPA and DHA combined up to 5 grams per day appear safe. It is always best to adhere to recommended serving sizes or consult a healthcare provider for personalized advice.
Omega-3 fatty acid supplements are often derived from fish, and individuals with fish or shellfish allergies should exercise caution. It is important to check the product label for specific allergen information and source ingredients. If you have an allergy, consult a healthcare professional before use.
Omega-3 fatty acids, particularly DHA, are important for fetal and infant development. Many healthcare professionals consider them safe and beneficial during pregnancy and lactation. However, it is essential for pregnant or breastfeeding individuals to consult their doctor before starting any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 45 Calorie(s) |
Total Fat | 5 Gram(s) |
Total Omega-3 Fatty Acids | 1270 mg |
Omega-6 Fatty Acids | 500 mg |
Omega-9 Fatty Acids | 500 mg |
Categories
Omega-3 90.0
With 1270mg of total Omega-3 fatty acids per serving, this product provides an excellent and robust dose for a complete omega blend. This concentration is sufficient for daily maintenance and many therapeutic applications, supporting broad health benefits.
Omega-9 85.0
The 500mg of Omega-9 fatty acids contributes positively to cardiovascular health and completes the spectrum of beneficial monounsaturated fats. Although non-essential, its presence enhances the overall fatty acid profile for comprehensive wellness benefits.
Omega-6 80.0
The 500mg of Omega-6 fatty acids is included to provide a balanced essential fatty acid profile within the 'complete' blend. While many diets already contain ample Omega-6, this measured inclusion ensures a comprehensive spectrum without excessive amounts that could skew the ideal Omega-3 to Omega-6 ratio.
Goals
General Health 90.0
The balanced ratio of Omega-3, 6, and 9 fatty acids provides foundational support for overall cellular function and bodily processes, contributing comprehensively to general well-being. These essential fats are integral to maintaining healthy cell membranes and hormone production, which are critical for various physiological systems.
Brain Health 90.0
The substantial Omega-3 content, particularly EPA and DHA (implied within Total Omega-3), is vital for brain function, cognitive performance, and neurological development. Omega-3s are key structural components of brain cell membranes and support healthy neurotransmitter activity.
Heart Health 90.0
Omega-3 fatty acids are well-established for their benefits in supporting cardiovascular health by helping to maintain healthy triglyceride levels, blood pressure, and arterial flexibility. The inclusion of Omega-9 also supports healthy lipid profiles, contributing to overall heart function.
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