Complete Omega Lemon
Nordic Naturals
Complete Omega Lemon
4.8
★ ★ ★ ★ ★
(537 ratings)
Omega-3 1270 mg
Omega-9 500 mg
Omega-6 500 mg
Score 93.0
This liquid Nordic Naturals Complete Omega offers a potent and high-quality 3-6-9 blend with a pleasant lemon taste, providing comprehensive omega support. Its excellent nutritional profile is offset by a dataset-specific misleading high price per serving.
Quantity: 8 Fluid Ounce(s)Servings size: 5 mL (47 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 93.0
This liquid Nordic Naturals Complete Omega offers a potent and high-quality 3-6-9 blend with a pleasant lemon taste, providing comprehensive omega support. Its excellent nutritional profile is offset by a dataset-specific misleading high price per serving.
insights Analysis
This 8 fluid ounce bottle of Nordic Naturals Complete Omega Lemon provides a substantial 1270mg of Omega-3, 500mg of Omega-6, and 500mg of Omega-9 fatty acids per standard serving (e.g., 1 teaspoon). The liquid format is beneficial for those who have difficulty swallowing pills or who prefer to customize their dosage. Nordic Naturals consistently delivers on its promise of purity, freshness, and sustainable sourcing, making this a highly reputable option. The natural lemon flavor ensures palatability, avoiding the common fishy taste associated with omega oils. While its nutritional profile is excellent for supporting various health goals, the unique way the `pricePerServing` is recorded in the data (as the full bottle price) distorts its perceived cost-effectiveness compared to softgel alternatives, despite a typically low actual daily cost.
- Provides a very high concentration of Omega-3 (1270mg) along with balanced Omega-6 and -9 in a convenient liquid form.
- Liquid format allows for flexible and higher dosing, ideal for those with greater needs or difficulty swallowing pills.
- Backed by Nordic Naturals' reputation for superior purity, freshness, and sustainable practices.
- Lemon flavor ensures palatability without any fishy aftertaste.
- The `pricePerServing` as indicated in the data (2886) is the price of the entire bottle, making direct comparison with per-softgel prices difficult and misleading.
- Liquid formats may require refrigeration after opening and typically have a shorter shelf life than softgels.
- Individuals on blood-thinning medications should consult a healthcare professional due to the high omega-3 dose.
- Always adhere to the recommended serving size (e.g., teaspoon) from the product label to avoid excessive intake, especially considering the high concentration.
$28.86($0.61 per serving)
 Daily Vita | $ 28.86 | |
 Walmart | $ 28.86 | |
 Vitacost | $ 28.86 | |
 iHerb | $ 33.12 |
bolt Effectiveness for goals
A balanced intake of omega-3, 6, and 9 fatty acids supports various bodily functions. Omega-3s are known for anti-inflammatory properties and cardiovascular health. Omega-6s are involved in cell structure and energy production, while omega-9s contribute to heart health and insulin sensitivity.
Omega-3 fatty acids, including EPA and DHA, are crucial for cell membrane structure and function. They are well-researched for supporting heart health, brain function, and maintaining a healthy inflammatory response. Regular intake is associated with general well-being.
Omega-6 fatty acids are essential polyunsaturated fats that the body cannot produce on its own. They are important for energy production, maintaining skin and bone health, and regulating metabolism. These fatty acids are also precursors to signaling molecules involved in immune function.
Omega-9 fatty acids, such as oleic acid, are monounsaturated fats that are not considered essential because the body can produce them. However, they are beneficial for cardiovascular health and can help support healthy cholesterol levels. They are commonly found in olive oil and nuts.
While there is no universally agreed-upon optimal ratio, a balance favoring more omega-3s relative to omega-6s is often suggested by health experts. Modern Western diets tend to have a higher omega-6 to omega-3 ratio, which some research indicates may not be ideal for health. Aiming for a ratio closer to 1:1 or 1:4 (omega-3 to omega-6) is sometimes discussed.
schedule Dosage, timing & forms
For general health, many health organizations recommend a daily intake of 250-500 mg of combined EPA and DHA, which are key components of total omega-3s. Individual needs may vary, and higher doses are sometimes used under professional guidance for specific health concerns.
It is generally recommended to take omega fatty acid supplements with a meal that contains some dietary fat. This practice can help improve the absorption of the fat-soluble omega fatty acids. Taking them with food may also reduce the likelihood of digestive upset.
There is no universally optimal time for taking omega fatty acid supplements; consistency is most important. Some individuals prefer taking them with breakfast or dinner, while others split the dose throughout the day. Taking them with food, regardless of the time, is a key recommendation.
Omega-6 fatty acids are essential, meaning the body cannot produce them, and they are abundant in many modern diets. While there isn't a specific recommended daily intake for supplemental omega-6, maintaining a balanced ratio with omega-3 intake is often considered more important than focusing on specific high omega-6 supplementation.
Omega-9 fatty acids are non-essential, as the human body can produce them from other fats. Therefore, there is no specific recommended daily intake for supplemental omega-9s. These fats are commonly obtained through dietary sources like olive oil and avocados.
health_and_safety Safety & interactions
Omega-3 fatty acids, particularly EPA and DHA, may have mild anticoagulant effects. Individuals taking blood-thinning medications should consult a healthcare professional before using supplements containing omega-3s. This ensures appropriate monitoring and dosage adjustments if necessary.
Some individuals may experience mild digestive upset such as burping, nausea, or loose stools when taking omega fatty acid supplements. Taking the supplement with meals can often help mitigate these effects. If symptoms persist, adjusting the dosage or consulting a healthcare professional is advisable.
While omega fatty acids are generally recognized as safe, extremely high doses can sometimes lead to adverse effects like increased bleeding risk. The European Food Safety Authority (EFSA) suggests that supplemental intakes of EPA and DHA combined up to 5 grams per day appear safe. It is always best to adhere to recommended serving sizes or consult a healthcare provider for personalized advice.
Omega-3 fatty acid supplements are often derived from fish, and individuals with fish or shellfish allergies should exercise caution. It is important to check the product label for specific allergen information and source ingredients. If you have an allergy, consult a healthcare professional before use.
Omega-3 fatty acids, particularly DHA, are important for fetal and infant development. Many healthcare professionals consider them safe and beneficial during pregnancy and lactation. However, it is essential for pregnant or breastfeeding individuals to consult their doctor before starting any new supplement.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 45 Calorie(s) |
| Total Fat | 5 Gram(s) |
| Total Omega-3 Fatty Acids | 1270 mg |
| Omega-6 Fatty Acids | 500 mg |
| Omega-9 Fatty Acids | 500 mg |
Categories
Omega-3 95.0
Boasts an excellent 1270mg of total Omega-3 per serving, making it highly effective for targeted health benefits related to brain, heart, and inflammation, positioning it as a top-tier omega-3 source.
Omega-6 85.0
Provides a robust 500mg of Omega-6, maintaining its essential role within the blend without being disproportionately high, ensuring a balanced fatty acid profile.
Omega-9 85.0
Offers 500mg of Omega-9, a beneficial monounsaturated fatty acid that supports cardiovascular health and adds to the completeness of this high-dose liquid blend.
Goals
General Health 96.0
Delivers a very high dose of comprehensive essential fatty acids vital for cellular integrity, systemic inflammation control, and overall physiological processes, providing superior foundational support.
Heart Health 96.0
The potent Omega-3 content, coupled with Omega-9, provides exceptional benefits for cardiovascular health by supporting healthy lipid profiles, blood pressure, and arterial function.
With a substantial 1270mg of Omega-3, this product offers powerful anti-inflammatory effects, effectively modulating the body's inflammatory pathways and promoting comfort.
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