Melatonin 5 mg
Solgar
Melatonin 5 mg
4.8
★ ★ ★ ★ ★
(3054 ratings)
Melatonin 5 mg
Score 75.0
A reliable 5mg melatonin 'nugget' from trusted Solgar, good for general sleep support.
Quantity: 120 nugget(s)Servings size: 1 Vegetarian Tablet(s) (120 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A reliable 5mg melatonin 'nugget' from trusted Solgar, good for general sleep support.
insights Analysis
This product delivers 5mg of melatonin in a 'nugget' form, which often implies a small, chewable, or sublingual tablet for potentially faster absorption or ease of consumption. Solgar is a highly respected brand in the supplement industry, known for its rigorous quality control and commitment to natural, often allergen-free, formulations, adding a layer of trust for consumers. With a substantial review count, it indicates satisfactory performance for a significant user base, making it a reliable choice for melatonin from a trusted source, particularly if the 'nugget' form enhances user experience.
- From Solgar, a highly respected brand known for quality, purity, and natural ingredients.
- Effective 5mg dosage, suitable for general sleep support for most individuals.
- 'Nugget' form potentially offers a more pleasant or faster absorption experience.
- Good number of positive reviews indicating user satisfaction.
- Price per serving is moderate; more affordable alternatives exist for the same dosage.
- Lacks any additional sleep-enhancing ingredients for comprehensive support.
- Specific advantages of the 'nugget' form over a standard tablet are not always clearly defined or universally beneficial.
- May cause drowsiness; avoid driving or operating heavy machinery after use.
- Consult a healthcare professional if pregnant, nursing, or have a medical condition.
- Individual responses to melatonin can vary; monitor effects carefully.
$13.13($0.10 per serving)
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bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 5 mg |
Categories
Melatonin 75.0
As a Melatonin product, its 5mg dose from a highly reputable brand provides a reliable option, though its price point is not the most competitive compared to other effective 5mg alternatives.
Goals
Sleep Support 85.0
The 5mg melatonin dose is effective for improving sleep onset and quality for many individuals, making it a strong contender for sleep support from a trusted brand.
Stress Relief 60.0
Melatonin contributes to stress relief indirectly by promoting restorative sleep, which allows the body and mind to recover and better manage daily pressures.
Anti-Aging 40.0
Any anti-aging benefits are theoretical for this product's formulation, primarily linked to melatonin's antioxidant properties and its supportive role in healthy sleep cycles that contribute to overall well-being.
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