Nutrient quality
Bioavailable citrate forms and synergistic D3 ensure effective nutrient delivery. The dosages and mineral ratio are well balanced for general health and bone density goals.
Analysis
This liquid supplement provides 600mg of calcium and 300mg of magnesium in their citrate forms, which are very easy for your body to pick up. It also includes 500 IU of Vitamin D3 to help with mineral utilization.
Because it's a liquid, it's a perfect choice for anyone with digestive issues or difficulty swallowing tablets. The blueberry flavor is naturally sourced and makes it much easier to stay consistent with your daily mineral intake.
Pros
- Fast absorption liquid format
- Pleasant natural blueberry flavor
- Includes a good dose of Vitamin D3
Cons
- Needs to be kept in the fridge after opening
- More expensive per serving than some tablets
Warnings
- Shake well before each use
- Check for calorie and carb content if on a strict diet
