Higher Thoughts
Natural Factors 3 Brains
Higher Thoughts
4.5
★ ★ ★ ★ ★
(677 ratings)
Green Tea 100 mg
Fish Oil 360 mg
Alpha-GPC 100 mg
Score 75.0
This supplement combines Alpha-GPC, Phosphatidylserine, Green Tea extract, and Fish Oil for comprehensive brain health and general wellness. It features strong, well-dosed ingredients, but its higher price point and broad claims might not align with specific user needs or budget constraints.
Quantity: 90 Softgel(s)Servings size: 2 Softgel(s) (45 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 75.0
This supplement combines Alpha-GPC, Phosphatidylserine, Green Tea extract, and Fish Oil for comprehensive brain health and general wellness. It features strong, well-dosed ingredients, but its higher price point and broad claims might not align with specific user needs or budget constraints.
insights Analysis
Natural Factors 3 Brains Higher Thoughts is a multi-ingredient supplement designed to address a wide array of health goals, primarily focusing on cognitive support, but also extending to heart health, anti-aging, and general wellness. The product leverages scientifically recognized compounds such as Alpha-GPC and Phosphatidylserine, which are crucial for neurotransmitter synthesis and maintaining healthy brain cell membranes. The inclusion of a substantial dose of pharmaceutical-grade Fish Oil (over 2 grams per serving) provides essential Omega-3 fatty acids vital for both cognitive and cardiovascular health. Furthermore, the standardized Green Tea extract, rich in EGCG and Catechins, offers powerful antioxidant benefits and modest metabolic support. While the ingredient profile is impressive in its breadth and the dosages for key components like Fish Oil and Phosphatidylserine are commendable, the blend aims to cover many areas, which might lead to some overpromising for less-direct goals like 'Weight Loss' or 'Skin Health'. The price point of $0.49 per serving positions it as a premium option, which might not be cost-effective for all users, particularly if they are only seeking to target one or two specific health concerns addressed by its components.
- Contains a synergistic blend of clinically studied ingredients for brain health, including Alpha-GPC and Phosphatidylserine.
- Includes a substantial dose of high-quality, pharmaceutical-grade Fish Oil, beneficial for Omega-3 intake and overall health.
- Green Tea extract provides significant antioxidant support and contributes to cognitive and anti-aging goals.
- Offers a multi-faceted approach to brain and general health with well-regarded compounds, simplifying supplement regimen.
- The price per serving is relatively high at $0.49, which can be a barrier for long-term or budget-conscious consumers.
- Some ingredients, like Alpha-GPC and Phosphatidylcholine, are derived from soy lecithin, which may be a concern for individuals with soy sensitivities.
- The extensive list of claimed goals, such as 'Weight Loss' and 'Fitness', may be an overstatement given the primary ingredient focus and dosages.
- Individuals with soy allergies should exercise caution due to the presence of soy lecithin-derived ingredients.
- The high dose of Fish Oil could potentially have anticoagulant effects; individuals on blood-thinning medication should consult a healthcare professional.
- While the green tea extract is standardized for catechins and EGCG, its caffeine content (if any, as Sunphenon can be decaffeinated but isn't explicitly stated here) should be considered if combined with other caffeinated products.
$22.46($0.49 per serving)
 Amazon | $ 22.46 | |
 iHerb | $ 22.46 |
bolt Effectiveness for goals
Phosphatidylserine and phosphatidylcholine are crucial components of brain cell membranes, supporting their structure and fluidity. They are involved in cell-to-cell communication and may help maintain cognitive functions like memory.
Alpha-GPC is a source of choline, a precursor to acetylcholine, a neurotransmitter vital for learning, memory, and attention. By providing choline, it may help support efficient nerve signal transmission in the brain.
Omega-3 fatty acids, especially DHA, are vital structural components of brain cell membranes and are crucial for normal brain function. They play roles in neuronal communication and may support cognitive performance and mood.
Green tea catechins, including EGCG, are potent antioxidants that help protect brain cells from oxidative stress. They are also being researched for their potential to support alertness and attention by influencing neurotransmitter pathways.
Omega-3 fatty acids, particularly DHA, are incorporated into the phospholipid structure of cell membranes. This integration helps maintain optimal membrane fluidity and signaling, synergistically supporting brain cell integrity and communication.
schedule Dosage, timing & forms
Many brain support ingredients, including fish oil and choline compounds, are generally well-absorbed with food. Green tea extract might be best taken earlier in the day if sensitive to stimulants. Consulting the product label for specific timing instructions is always advisable.
It is generally recommended to take fish oil and other fat-soluble ingredients, like phosphatidylserine, with a meal containing some fat for enhanced absorption. Choline compounds, such as L-alpha-glycerophosphorylcholine, are also often well-tolerated and absorbed when taken with food. Taking with food can also help minimize potential digestive discomfort.
Softgel capsules can mask unpleasant tastes or odors, particularly common with fish oil. This form can also improve the bioavailability of oil-based or fat-soluble nutrients by presenting them in a readily absorbable state. Softgels are typically easy to swallow and can protect sensitive ingredients from oxidation.
While green tea extract contains beneficial catechins like EGCG, it may also contain some natural caffeine, which can have stimulating effects. To minimize potential sleep disruption, it's generally advised to take supplements containing green tea extract earlier in the day. If you are sensitive to caffeine, consider avoiding it close to bedtime.
Omega-3 fatty acids in fish oil are healthy fats that can support the absorption of other fat-soluble compounds, such as phosphatidylserine. Both Omega-3s and phospholipids like phosphatidylserine are critical components of brain cell membranes. Some research suggests they may work synergistically to support cognitive function and brain cell health.
health_and_safety Safety & interactions
Green tea extract, particularly EGCG, may interact with some medications, including blood thinners, certain chemotherapy drugs, and drugs metabolized by the liver. It is advisable to consult a healthcare professional if you are on medication. This helps ensure safety and avoids potential adverse effects.
Yes, omega-3 fatty acids, especially at higher doses, can have a mild blood-thinning effect. This may increase the risk of bleeding when taken concurrently with anticoagulant or antiplatelet medications. Always discuss supplement use with your doctor if you are on such medications.
This product contains ingredients derived from soy lecithin, specifically L-Alpha-Glycerophosphorylcholine and Phosphatidylcholine. Individuals with a soy allergy should exercise caution and consult a healthcare professional before use. They can advise on potential allergic reactions.
High doses of green tea extract, particularly EGCG, have been associated with liver toxicity in some individuals. While the amount in this product is moderate, individuals with pre-existing liver conditions should consult a healthcare provider. Monitoring liver function may be recommended in certain cases.
Some individuals may experience mild gastrointestinal upset, such as nausea or indigestion, from ingredients like fish oil or choline compounds. Starting with a lower dose might help the body adjust. If discomfort persists, discontinue use and consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
pharmaceutical grade Fish Oil concentrate | 360 mg |
Phosphatidylcholine | 100 mg |
Phosphatidylserine | 50 mg |
L-Alpha-Glycerophosphorylcholine | 100 mg |
Sunphenon Green Tea extract | 100 mg |
Categories
Fish Oil 85.0
The inclusion of a substantial 2160mg of pharmaceutical-grade Fish Oil concentrate, sourced from a blend of anchovy, mackerel, and sardine, signifies a high-quality and potent contribution of Omega-3 fatty acids. This dosage is significant for supporting both brain and heart health, making it a strong feature of the product.
Alpha-GPC 80.0
With 200mg of L-Alpha-Glycerophosphorylcholine per serving, the product offers a good and effective dosage for a primary nootropic ingredient. Alpha-GPC is a highly bioavailable form of choline, essential for acetylcholine synthesis, which directly supports memory and cognitive function.
Green Tea 75.0
The product includes a standardized Sunphenon Green Tea extract, providing specific amounts of Catechins and EGCG, which are the primary bioactive compounds responsible for its antioxidant and potential cognitive benefits. This demonstrates a commitment to quality and effectiveness in its green tea component.
Goals
Brain Health 90.0
The product excels in Brain Health due to its robust combination of Alpha-GPC, Phosphatidylserine, and Fish Oil, all extensively researched for their roles in supporting cognitive function, memory, and neuronal health. These ingredients work synergistically to maintain brain cell membranes and promote neurotransmitter synthesis, directly impacting overall brain vitality.
Cognitive Support 90.0
The blend provides comprehensive Cognitive Support by supplying essential building blocks and modulators for brain function. Alpha-GPC and Phosphatidylserine are crucial for memory, learning, and executive function, while Omega-3s from Fish Oil support neural pathways and brain tissue integrity, making it a strong choice for overall cognitive enhancement.
Mental Focus 85.0
With Alpha-GPC enhancing acetylcholine levels and Phosphatidylserine improving cell-to-cell communication, this supplement is well-positioned to support mental clarity and sustained focus. The inclusion of Green Tea extract also contributes to a calm alertness often associated with improved concentration without jitters.
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