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Higher Thoughts

Natural Factors 3 Brains
4.6
★ ★ ★ ★ ★
(1362 ratings)
Alpha-GPC 100 mg
DHA 60 mg
Omega-3 180 mg
Fish Oil 360 mg
Green Tea 100 mg
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Score69
A thoughtful cognitive blend that covers several brain-related pathways, but most actives are modestly dosed. Missing caffeine, EGCG, EPA, and active-yield details weaken value and predictability.
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Quantity:90 Softgel(s) • (45 servings)
Goals:

Score 69

A thoughtful cognitive blend that covers several brain-related pathways, but most actives are modestly dosed. Missing caffeine, EGCG, EPA, and active-yield details weaken value and predictability.
How scoring works
$20.97($0.46 per serving)
iHerb
$ 22.46
iHerb
$ 22.46
Amazon
$ 20.97
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Analysis

The softgels provide 100 mg alpha-GPC, 50 mg phosphatidylserine, 100 mg phosphatidylcholine, green tea extract, and 180 mg total omega-3. Those ingredients address acetylcholine, membrane phospholipids, antioxidant activity, and DHA-related brain structure.

Nearly every key active is below a stronger standalone range, so the blend emphasizes breadth over depth. The 150 mg combined DHA amount is modest, and the ethyl ester form is less favorable for absorption.

EGCG, caffeine, EPA, phospholipid yields, and the active alpha-GPC yield are not clearly disclosed. Fish and soy-derived ingredients narrow allergy suitability, while the serving cost is difficult to justify for the known active amounts.

Who is it for
  • Adults seeking a broad low-dose cognitive blend
  • Users comfortable with fish and soy ingredients
  • People who prefer softgels over powders
Best for
  • Entry-level cognitive support
  • Phospholipid supplementation
  • Users wanting DHA with choline-related ingredients

Pros

  • Combines alpha-GPC with two phospholipids
  • Includes DHA from named small fish
  • Uses branded Sharp-PS lecithin complex
  • Softgel helps protect moisture-sensitive alpha-GPC

Cons

  • Most key amounts are modest
  • EPA is not disclosed
  • Green tea lacks EGCG and caffeine amounts
  • Alpha-GPC active yield is unclear
  • Known DHA value is weak

Warnings

  • Contains fish ingredients and is unsuitable for people with fish allergy
  • Label data reference soy lecithin, so people with soy allergy should verify the complete package before use
  • Unstated caffeine from green tea can complicate use for stimulant-sensitive people or late-day dosing
  • Alpha-GPC may cause headache, dizziness, or digestive discomfort in sensitive users

Nutrient quality

76 High impact

Several relevant brain-support ingredients and a lipid softgel create coherent formulation logic. Low active amounts and incomplete green-tea and omega specifications limit practical depth.

Ingredient transparency

64 Moderate impact

Most headline ingredients have total amounts, but several active yields and source details are missing. Undisclosed caffeine, EGCG, EPA, non-active ingredients, and complete directions reduce label clarity.

Customer satisfaction

71 High impact

The supplied average is strong and supported by substantial response volume. No comment-level evidence is available to assess repeated complaints or alignment with the intended use.

Value for money

68 High impact

A broad cognitive blend at a moderate serving cost provides some practical value. Low active amounts and incomplete source disclosure weaken competitiveness against focused formulas.

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Ingredients

IngredientAmount per serving
pharmaceutical grade Fish Oil concentrate
360 mg
Omega-3 Fatty Acids
180 mg
Docosahexaenoic Acid Ethyl Ester
60 mg
Phosphatidylcholine
100 mg
Phosphatidylserine
50 mg
Sharp-PS non-GMO Sunflower Lecithin complex
138 mg
L-Alpha-Glycerophosphorylcholine
100 mg
Sunphenon Green Tea extract
100 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
Alpha-GPC · 100 mg OverallScore49
C Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyD- Value

The softgel protects moisture-sensitive Alpha-GPC well, but the ingredient source is not clearly identified. The listed 100 mg may provide only about 50 mg of active Alpha-GPC because the label does not clarify yield. Its low active amount makes the cost efficiency weak despite the protective delivery form.

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DHA · 60 mg OverallScore41
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value

Ethyl ester DHA is less bioavailable than triglyceride forms, and no protective antioxidant is listed. The combined DHA amount is below the preferred dose, though pharmaceutical-grade oil and named small fish provide strong purity and source evidence. Cost per gram of DHA is high despite a moderate serving cost.

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Omega-3 · 180 mg OverallScore32
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value

The ethyl ester form is less favored for absorption, and the named small fish sources lack stated antioxidant protection. Separate EPA and DHA amounts are absent, and the disclosed active concentration is low. The limited active dose provides weak value for the serving cost.

View ingredientView products
Loading alternative details
86 Performance

Purified & Clear Omega 3 Fish Oil 1000 mg

Doctor's Best
Clearly separated EPA and DHA provide much greater omega-3 potency than the original modest fish-oil portion. The oil uses an ethyl-ester form and does not replace Alpha-GPC or phosphatidylserine, so its advantage is limited to omega-3 support.
85 Performance

Wild Alaskan Fish Oil Peak EPA

Wiley's Finest
The serving supplies 750 mg EPA and 250 mg DHA with clear individual amounts, giving the omega-3 component far more depth. Molecular form, oxidation protection, and purity testing are not disclosed, and it lacks the original choline-related ingredients.
82 Performance

Triple Strength Omega-3

InnovixLabs
EPA, DHA, DPA, and other omega-3 fats create a broader and more concentrated fatty-acid profile than the original. Missing molecular-form and purity details remain drawbacks, while the formula does not cover the original green tea or phospholipids.
82 Budget

RxOmega-3

Natural Factors
A much larger omega-3 serving provides 630 mg of total omega-3 fats while keeping recurring cost lower. The ethyl-ester form and duplicated DHA lines are limitations, but it offers far more omega-3 depth than the original 180 mg amount.
86 Budget

Omega-3 Triglyceride Fish Oil 1100 mg

NATURELO Premium Supplements
Triglyceride fish oil supplies 1,100 mg of omega-3 fats, including clearly listed EPA and DHA, at a lower serving cost. It drops the original phospholipid and green-tea ingredients, so it is a focused omega-3 alternative rather than a complete cognitive-formula substitute.
84 Budget

Omega-3 Fish Oil 1250 mg

SR Sports Research
A concentrated serving provides 1,040 mg of omega-3 fats with separate EPA and DHA amounts at a lower recurring cost. Its molecular form and quality-control details are not supplied, but the omega-3 dose is much more substantial than the original.
82 Value

Ultra Strength One-per-Day RxOmega-3

Natural Factors
A one-softgel serving supplies 900 mg of omega-3 fats and a long package supply, giving substantially more active material for ongoing use. The ethyl-ester form and duplicated DHA entries weaken clarity, but value is stronger than the original low-dose fish-oil component.
84 Value

Fish Oil 1400 mg

Nature's Bounty
The formula provides 980 mg of omega-3 fats with 647 mg EPA and 253 mg DHA at a favorable serving cost. Ethyl-ester delivery and missing quality documentation are trade-offs, but the active dose is much more substantial.
84 Value

Omega 3 Fish Oil Concentrate

Solgar
Triglyceride-form fish oil and separately listed EPA and DHA offer a practical balance of absorption, disclosure, and cost. Its concentration is moderate, yet it still supplies more defined omega-3 support than the original while costing less per serving.
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