Complete Plant Collagen Builder Creamy Vanilla Bean
PlantFusion
Complete Plant Collagen Builder Creamy Vanilla Bean
4.1
★ ★ ★ ★ ★
(1019 ratings)
Sodium 390 mg
Ceramide 30 mg
Glycine 100 mg
Proline 100 mg
Vitamin K 50 mcg
Iron 3 mg
Score 92.0
This PlantFusion product is an excellent plant-based collagen builder, leveraging a blend of amino acids, vitamins, and botanical extracts to support natural collagen production for skin, hair, and joint health. Its high protein content also makes it a valuable general wellness and fitness supplement. The exceptional value per serving stands out, making it a highly cost-effective choice for its comprehensive benefits.
Quantity: 11 Liquid(s)Servings size: 2 Scoop(s) (162 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Skin Health
Joint Health
leaderboard Score 92.0
This PlantFusion product is an excellent plant-based collagen builder, leveraging a blend of amino acids, vitamins, and botanical extracts to support natural collagen production for skin, hair, and joint health. Its high protein content also makes it a valuable general wellness and fitness supplement. The exceptional value per serving stands out, making it a highly cost-effective choice for its comprehensive benefits.
insights Analysis
The "Complete Plant Collagen Builder Creamy Vanilla Bean" by PlantFusion is a highly effective and innovative supplement designed to support the body's natural collagen production through a vegan-friendly approach, rather than directly supplying animal-derived collagen. It combines key amino acids like Glycine and L-Proline, which are fundamental building blocks for collagen, with essential vitamins such as C, D3, and K2, critical cofactors for collagen synthesis and bone mineralization. The inclusion of skin-specific ingredients like PhytoCeramides, Hyaluronic Acid, and antioxidant-rich Amla fruit extract further enhances its efficacy for promoting healthy skin, hair, and nails, addressing anti-aging concerns. Beyond beauty, its substantial 18 grams of plant-based protein significantly contribute to muscle gain, fitness, and overall general health, while digestive enzymes aim to optimize nutrient absorption. This comprehensive blend makes it a versatile supplement for holistic well-being.
- Comprehensive plant-based formula for collagen support (amino acids, vitamins, specialized extracts).
- High protein content (18g) supports muscle health and general wellness.
- Includes key vitamins (C, D3, K2), hyaluronic acid, and ceramides for broad health benefits.
- Exceptional value for money due to the high number of servings per container.
- Positive online reviews for taste and efficacy for a plant-based protein.
- Relatively high sodium content per serving may be a concern for individuals monitoring sodium intake.
- While comprehensive, the sheer number of goals might lead to sub-optimal dosages for some specific areas compared to targeted supplements.
- Goals like 'Productivity Boost,' 'Mood Support,' 'Brain Health,' 'Stress Relief,' and 'Sleep Support' are only indirectly supported by general nutrition, not specific active ingredients for those purposes.
- Individuals with specific dietary restrictions or allergies should review the full ingredient list carefully.
- The relatively high sodium content should be considered by those with hypertension or kidney issues.
$35.72($0.22 per serving)
 Amazon | $ 35.72 | |
 iHerb | $ 35.97 | |
 Vitacost | $ 38.19 |
bolt Effectiveness for goals
Glycine and L-Proline are two of the most abundant amino acids in collagen, serving as fundamental building blocks for its synthesis in the body. Adequate availability of these amino acids is essential for the body to form new collagen proteins. Vitamin C is also a critical cofactor required for the enzymes involved in collagen synthesis.
Hyaluronic Acid is a molecule known for its ability to attract and retain significant amounts of water, contributing to skin moisture and plumpness. PhytoCeramides, derived from plants, help form a protective barrier on the skin's surface to reduce moisture loss and support overall skin barrier function, working synergistically with Hyaluronic Acid for hydration.
Amla fruit extract and White Tea extract are rich in antioxidants, such as polyphenols and gallic acid, which help neutralize free radicals in the body. This antioxidant activity can contribute to protecting cells from oxidative stress. Vitamin C further enhances this protective effect, working alongside these plant extracts.
Yes, plant-based proteins supply essential amino acids, which are the fundamental building blocks for structural proteins like collagen and elastin found in the skin. Consistent intake of a variety of amino acids is crucial for the ongoing repair, maintenance, and overall integrity of skin tissues.
Vitamins D3 and K2 work synergistically, particularly in bone metabolism. Vitamin D3 helps the body absorb calcium from the diet. Vitamin K2 then helps direct this absorbed calcium to the bones and teeth, while also helping to prevent its deposition in soft tissues.
schedule Dosage, timing & forms
Plant-based collagen-supporting supplements can be taken at any time of day, depending on personal preference and routine. Some individuals prefer to take it in the morning, while others incorporate it into a post-workout shake or evening routine. Consistency in daily intake is generally considered more important than specific timing.
This supplement is typically a powder designed to be mixed with water, plant-based milk, or blended into a smoothie. Follow the serving size instructions on the product label for the recommended amount of powder and liquid. Stir or shake well until fully dissolved to ensure proper consumption.
It is generally recommended to follow the serving size indicated on the product label to ensure proper intake of active ingredients. Adjusting dosages should ideally be done in consultation with a healthcare professional to ensure it aligns with individual needs or health goals. Adhering to label instructions helps maintain intended efficacy and safety.
Vitamin D3 assists with calcium absorption, while Vitamin K2 helps direct calcium to bones and away from arteries. These vitamins are often paired due to their synergistic roles in bone health. Their combined effectiveness is not typically dependent on specific timing relative to each other within the day.
An enzyme blend is included to aid in the digestion and absorption of nutrients from the supplement and potentially from meals. For optimal digestion support, it is often recommended to take enzyme-containing supplements with or just before meals. This timing allows the enzymes to work efficiently on breaking down food components.
health_and_safety Safety & interactions
Yes, Vitamin K2 can interfere with the effects of anticoagulant medications like warfarin, which are designed to thin the blood. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K2. Your doctor can advise on whether it's safe for you.
This product contains PhytoCeramides derived from *Triticum vulgare* (wheat seed extract). While the extraction process aims to minimize problematic components, individuals with severe wheat allergies or celiac disease should exercise caution and consult their healthcare provider. It is always recommended to review the full ingredient list carefully.
Amla (Emblica officinalis) fruit extract has been traditionally associated with potential anticoagulant properties. Therefore, individuals taking blood-thinning medications should consult their physician before consuming products containing Amla. This helps to ensure there are no adverse interactions.
Individuals with pre-existing kidney disease or compromised kidney function should consult a healthcare professional before increasing their protein intake through supplements. While healthy kidneys can typically handle higher protein levels, excessive protein can strain impaired kidneys. Always seek personalized medical advice.
Yes, calcium can inhibit the absorption of non-heme iron (iron from plant sources). Taking calcium and iron supplements together, or consuming them in the same meal, may reduce iron absorption. If iron deficiency is a concern, consider separating the intake of iron-rich foods or supplements from high-calcium items.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 100 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 18 Gram(s) |
Vitamin C | 150 mg |
Vitamin D3 | 12.5 mcg |
Vitamin K2 | 50 mcg |
Calcium | 10 mg |
Iron | 3 mg |
Sodium | 390 mg |
Potassium | 20 mg |
PlantFusion Amino Acid Infused Protein Blend | 21 Gram(s) |
PlantFusion Proprietary Enzyme Blend | 100 mg |
OxyPhyte White Tea extract | 100 mg |
L-Proline | 100 mg |
Glycine | 100 mg |
Saberry (Emblica officinalis) (Amla) fruit extract | 50 mg |
Hyaluronic Acid | 50 mg |
PhytoCeramides | 30 mg |
FruitX-B-Boron | 1.5 mg |
Categories
Vitamin K 90.0
The product specifically contains Vitamin K2 as Menaquinone-7 (50mcg), which is the highly bioavailable and effective form crucial for bone health by directing calcium deposition and for cardiovascular health by preventing arterial calcification. This is a targeted and effective inclusion.
Ceramide 85.0
The inclusion of PhytoCeramides (Ceramosides Triticum vulgare seed extract, 30mg) is highly beneficial for skin health, as ceramides are crucial lipids that help maintain the skin's barrier function, hydration, and overall integrity, contributing directly to a smoother and more youthful appearance.
Glycine 80.0
With 100mg of Glycine, the product supplies a key amino acid that is a major component of collagen, essential for skin, joint, and connective tissue health. Glycine also has roles in neurotransmitter function and sleep quality, adding broader benefits to the supplement profile.
Goals
Hair Health 90.0
Hair health is strongly supported by the presence of amino acids (Glycine, L-Proline) as building blocks for keratin and collagen, along with Vitamin C which is vital for collagen synthesis. Amla fruit extract, traditionally known for hair benefits, and the overall protein content provide comprehensive nourishment for healthy hair growth and strength.
Skin Health 90.0
This is a key strength of the product. Vitamin C is essential for collagen synthesis, while Hyaluronic Acid and PhytoCeramides are critical for skin hydration, elasticity, and maintaining a healthy skin barrier. Amla extract provides antioxidant benefits that protect skin cells from damage, collectively promoting vibrant and youthful skin.
Bone Health 85.0
The product contains Vitamin D3 and especially Vitamin K2 (Menaquinone-7), which are crucial for calcium absorption and proper calcium deposition in bones, helping to prevent arterial calcification. While the calcium content itself is minimal, these cofactors, along with boron (from FruitX-B-Boron), significantly support bone mineral density.
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