Sambucus Hot Drink Mix Honey Lemon-Berry Flavored
Nature's Way
Sambucus Hot Drink Mix Honey Lemon-Berry Flavored
4.7
★ ★ ★ ★ ★
(863 ratings)
European Elder 100 mg
Score 78.0
An effective and soothing hot drink mix with elderberry, echinacea, and vitamin C, ideal for acute immune support, but at a higher price point per serving.
Quantity: 10 Packet(s)Servings size: 5 Gram(s) (5 servings)
Selected goals:
Other goals:
Immunity
General Health
Cardiovascular Support
Anti-Inflammatory Support
leaderboard Score 78.0
An effective and soothing hot drink mix with elderberry, echinacea, and vitamin C, ideal for acute immune support, but at a higher price point per serving.
insights Analysis
This hot drink mix is an excellent choice for targeted immune support, particularly during the onset of cold symptoms. It combines a substantial dose of organic Black Elder extract (200mg total) with Vitamin C (90mg) and Echinacea (50mg), all well-researched for their immune-boosting properties. The hot drink format can also be soothing for a sore throat. While effective for immunity and general well-being during illness, it's not designed for cardiovascular health and its anti-inflammatory effects are primarily related to immune responses rather than systemic inflammation.
- Strong immune support blend with effective doses of elderberry, Vitamin C, and echinacea.
- Convenient and soothing hot drink format, good for cold symptoms.
- Uses organic elderberry extract.
- High price per serving compared to other elderberry supplements.
- Limited servings per package (5 servings), not ideal for extended daily use.
- Contains sugar (carbohydrates) which should be considered for dietary restrictions.
- Echinacea may not be suitable for individuals with autoimmune conditions; consult a healthcare professional.
$10.99($2.19 per serving)
 Amazon | $ 10.99 | |
 iHerb | $ 13.74 |
bolt Effectiveness for goals
Several studies indicate that European Elder extract may reduce the duration and severity of cold and flu symptoms. It is thought to work by potentially inhibiting viral replication and by modulating the immune response. These effects can lead to a quicker recovery and milder symptoms.
Some research indicates that European Elder extract may help reduce the duration and severity of common cold symptoms. This is thought to be due to its potential immune-modulating and antiviral properties. However, more extensive research is needed to fully confirm these effects.
European Elder contains compounds such as anthocyanins and flavonoids, which have antioxidant properties. These constituents may help modulate immune responses and support overall immune health. Research suggests its traditional use aligns with its potential to fortify the body's defenses.
Evidence from several randomized controlled trials suggests that European Elder extracts can significantly reduce the severity of symptoms associated with upper respiratory tract infections, including those caused by influenza viruses. Participants often report less intense symptoms and a quicker recovery time. These findings support its use for symptomatic management.
Several studies suggest that European Elder preparations might lessen the duration and intensity of influenza symptoms. It is believed to interfere with viral replication and enhance the immune response. Consult a healthcare professional for specific medical advice regarding influenza.
schedule Dosage, timing & forms
Typical dosages for European Elder supplements vary widely based on the product, concentration, and specific formulation. It is generally recommended to follow the instructions provided on the supplement's label. Dosages can range from a few hundred milligrams to several grams of extract daily, or specific amounts of syrup.
A common adult dosage for European Elder syrup is often around 10-15 ml, taken up to four times daily. Specific dosages can vary significantly between products due to differing concentrations of active compounds. Always refer to the product label for precise instructions.
Yes, dosages for European Elder supplements are typically different for adults and children. Products specifically formulated for children will usually have lower recommended dosages. It is crucial to use child-specific formulations and consult the product label for appropriate age-based dosing guidelines.
Yes, dosages for children are typically lower than for adults and are often adjusted based on age and weight. Many elderberry syrup products offer specific dosing recommendations for children. It is essential to use products formulated for children and follow their specific dosing instructions or consult a pediatrician.
European Elder supplements are commonly found as syrups, gummies, capsules, lozenges, and teas. These forms typically contain extracts from the berries or flowers of the *Sambucus nigra* plant. The choice of form often depends on personal preference and desired administration method.
health_and_safety Safety & interactions
Elderberry may interact with immunosuppressant drugs due to its potential immune-modulating effects. It might also have mild diuretic properties, which could affect medications for blood pressure. Consulting a healthcare professional is advisable if taking other medications.
When consumed as a supplement, European Elder is generally well-tolerated. Some reported side effects include mild digestive upset, such as nausea, vomiting, or diarrhea. These effects are typically mild and transient.
Most individuals tolerate elderberry well, but some mild side effects have been reported. These can include nausea, vomiting, diarrhea, and stomach cramps, though they are generally infrequent. Always follow recommended dosages.
No, raw or unripe European Elder berries, leaves, stems, and roots contain cyanogenic glycosides, which can release cyanide. Consuming these raw parts can lead to nausea, vomiting, and diarrhea. Properly cooking the berries neutralizes these compounds, making them safe for consumption.
There is insufficient scientific evidence to definitively confirm the safety of elderberry supplements during pregnancy or breastfeeding. Therefore, it is generally recommended to avoid use or consult a healthcare professional. Prioritize professional medical advice in these circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 5 Gram(s) |
| Vitamin C (Ascorbic Acid) | 90 mg |
| organic Black Elder (Sambucus nigra L.) extract (Elderberries, BioActives) | 100 mg |
| organic Echinacea purpurea | 50 mg |
Categories
European Elder 85.0
The product contains 200mg of organic Black Elder extract (from both Elderberries and BioActives), providing a strong and effective dose of European Elder for immune support.
Goals
Immunity 90.0
With 200mg elderberry extract, 90mg Vitamin C, and 50mg echinacea, this product offers a robust and synergistic blend highly effective for acute and general immune support, aligning with nutritionist recommendations.
General Health 75.0
By significantly bolstering immune defenses, it contributes positively to general health, especially during periods of susceptibility to illness, aiding the body's resilience.
Elderberry, Vitamin C, and Echinacea all possess anti-inflammatory properties that can help reduce inflammation associated with immune responses, such as those during a cold.
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