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Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor

Natrol
4.6
★ ★ ★ ★ ★
(73 ratings)
Melatonin 5 mg
Product Image
Score83
A convenient, high-value fast-dissolve 5 mg tablet in a huge supply, with dose sensitivity and lack of overnight coverage as the key trade-offs.
How scoring works
Quantity:250 Tablet(s) • (250 servings)
Goals:
Sleep Support

Score 83

A convenient, high-value fast-dissolve 5 mg tablet in a huge supply, with dose sensitivity and lack of overnight coverage as the key trade-offs.
How scoring works

Also available as

9 options
3mg • 150 servings Melatonin 3 mg • 150 Tablet(s) • 150 servings $10.46 ($0.06 per serving) 3mg • 90 servings Melatonin 3 mg • 90 Tablet(s) • 90 servings $6.97 ($0.07 per serving) 5mg • 90 servings Melatonin 5 mg • 90 Tablet(s) • 90 servings $7.17 ($0.07 per serving) 1mg • 90 servings Melatonin 1 mg • 90 Tablet(s) • 90 servings $7.78 ($0.08 per serving) 150 servings Melatonin 5 mg • 150 Tablet(s) • 150 servings $13.98 ($0.09 per serving) 10mg • 100 servings Melatonin 10 mg • 100 Tablet(s) • 100 servings $10.36 ($0.10 per serving) 10mg • 60 servings Melatonin 10 mg • 60 Tablet(s) • 60 servings $8.96 ($0.14 per serving) 10mg • 60 servings • Citrus Melatonin 10 mg • 60 Tablet(s) • 60 servings $9.95 ($0.16 per serving) 10mg • 100 servings • Citrus Melatonin 10 mg • 100 Tablet(s) • 100 servings $17.32 ($0.17 per serving)
$18.99($0.07 per serving)
Walmart
$ 18.99
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Analysis

The fast-dissolve tablet is designed for convenient, relatively quick release at bedtime. Its 5 mg amount directly supports circadian timing, though some users will need less.

No sustained-release phase or complementary relaxation ingredient is present. People dealing mainly with repeated waking rather than sleep onset may not gain much from the delivery advantage.

The 250-serving package offers excellent long-term practicality for an established user. It is a large commitment for someone who has not tested this amount or format before.

Who is it for
  • Established users of fast-dissolve 5 mg melatonin
  • Adults wanting a very large sleep-onset supply
Best for
  • Convenient sleep initiation
  • Bulk fast-dissolve use

Pros

  • Provides 5 mg in a fast-dissolve format
  • Offers 250 servings
  • Uses a focused single-active formula
  • Has strong recurring value

Cons

  • The amount may be more than some users need
  • No sustained-release support is stated
  • Large bottle is not ideal for a first trial

Warnings

  • Melatonin can cause drowsiness or next-day grogginess, so it should not be taken before driving or another task that requires alertness.
  • The 5 mg amount may cause vivid dreams or morning grogginess in dose-sensitive users.

Nutrient quality

86 Highest impact

Rapid-release delivery favors sleep onset but does not specifically support overnight maintenance. The meaningful amount is somewhat higher than necessary for many users.

Ingredient transparency

84 Highest impact

The shown active ingredients have clear amounts and no proprietary blend hides a key dose. Daily directions and a complete inactive-ingredient list are not supplied.

Customer satisfaction

60 Moderate impact

The supplied aggregate rating is favorable and supported by a limited review volume. Detailed feedback is unavailable, so repeated complaints and fit with the intended use cannot be judged.

Value for money

98 Highest impact

The formula provides strong practical value for its dose and delivery features. The focused active profile preserves category competitiveness.

Report analysis

Goals

Sleep Support
Sleep Support
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC CoverageA Formula Quality
Melatonin · 5 mg

Melatonin directly supports circadian timing and sleep onset in a clearly sleep-focused product. Fast-dissolve delivery may improve convenience for bedtime use.

The amount is higher than the range most aligned with natural signaling and may cause next-morning grogginess in sensitive users. No sustained-release phase or complementary relaxation ingredient supports sleep maintenance.

Study evidence
Melatonin Supportive 181 studies

Ingredients

IngredientAmount per serving
Melatonin
5 mg
Adults 18–50 Dairy Free Children 4+
Report overview
Melatonin · 5 mg OverallScore69
F Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyA+ Value

The 5 mg amount is usable but higher than the range most aligned with natural circadian signaling. Fast-dissolve delivery favors rapid onset, but it does not provide extended overnight release. Rapid delivery and an exceptionally low serving cost make it efficient for users who specifically want this higher dose.

View ingredientView products
Loading alternative details
88 Performance

Melatonin 1.0 mg Orange Flavor

Source Naturals Sleep Science
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Performance

Melatonin 1 mg Fast Dissolve Strawberry Natural Flavor

Natrol
<p>It improves the ingredient-quality case with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
87 Performance

Melatonin Lozenges 3 mg

Life Extension
<p>It improves the ingredient-quality case with a practical 3 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
87 Budget

Melatonin 1 mg

Nature's Bounty
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
84 Budget

Melatonin 1 mg

Spring Valley
<p>It lowers recurring cost while providing a conservative 1 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
83 Budget

Melatonin 3 mg

Nature Made
<p>It lowers recurring cost while providing a practical 3 mg melatonin amount through a straightforward immediate-release format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
88 Value

Melatonin 1.0 mg Peppermint Flavor

Source Naturals Sleep Science
<p>It balances strong serving value with a conservative 1 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Value

Fast-Dissolve Melatonin 3 mg Artificial Strawberry Flavor

Spring Valley
<p>It balances strong serving value with a practical 3 mg melatonin amount and a dissolving format. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
86 Value

Melatonin Lozenge 2.5 mg

Nature's Way
<p>It balances strong serving value with a practical 2.5 mg melatonin amount and a dissolving lozenge. Compared with Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor, the lower amount is less aggressive and may reduce the chance of vivid dreams or next-morning grogginess for sensitive users.</p>
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Meta-analysis: melatonin for the treatment of primary sleep disorders.
    Ferracioli-Oda E; Qawasmi A; Bloch MH · PloS one · 2013
    Meta-analysis1,683 participants19 studies pooledSleep Support forMelatonin
  2. Efficacy on sleep parameters and tolerability of melatonin in individuals with sleep or mental disorders: A systematic review and meta-analysis.
    Salanitro M; Wrigley T; Ghabra H; de Haan E; Hill CM; Solmi M; Cortese S · Neuroscience and biobehavioral reviews · 2022
    Meta-analysis1,998 participants34 studies pooledSleep Support forMelatonin
  3. Efficacy of melatonin with behavioural sleep-wake scheduling for delayed sleep-wake phase disorder: A double-blind, randomised clinical trial.
    Sletten TL; Magee M; Murray JM; Gordon CJ; Lovato N; Kennaway DJ; Gwini SM; Bartlett DJ; Lockley SW; Lack LC; Grunstein RR; Rajaratnam SMW; Delayed Sleep on Melatonin (DelSoM) Study Group · PLoS medicine · 2019
    Randomized trial116 participantsSleep Support forMelatonin
  4. Melatonin treatment for age-related insomnia.
    Zhdanova IV; Wurtman RJ; Regan MM; Taylor JA; Shi JP; Leclair OU · The Journal of clinical endocrinology and metabolism · 2001
    Randomized trial30 participantsSleep Support forMelatonin
  5. The Effectiveness of Melatonin for Sleep Disturbances in Parkinson' Disease: Systematic Review and Meta-Analysis.
    Yousef O; Abouelmagd ME; Khaddam H; Shbani A; Yousef R; Meshref M; Hanafi I · Journal of sleep research · 2026
    Meta-analysis409 participants8 studies pooledSleep Support forMelatonin
  6. Nightly treatment of primary insomnia with prolonged release melatonin for 6 months: a randomized placebo controlled trial on age and endogenous melatonin as predictors of efficacy and safety.
    Wade AG; Ford I; Crawford G; McConnachie A; Nir T; Laudon M; Zisapel N · BMC medicine · 2010
    Randomized trial791 participantsSleep Support forMelatonin
  7. Effects of exogenous melatonin on sleep: a meta-analysis.
    Brzezinski A; Vangel MG; Wurtman RJ; Norrie G; Zhdanova I; Ben-Shushan A; Ford I · Sleep medicine reviews · 2005
    Meta-analysis284 participants8 studies pooledSleep Support forMelatonin