Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
Natrol
Melatonin 5 mg Fast Dissolve Strawberry Natural Flavor
4.6
★ ★ ★ ★ ★
(53 ratings)
Melatonin 5 mg
Score 80.0
A highly cost-effective and fast-acting 5mg melatonin tablet in a pleasant strawberry flavor, ideal for quick sleep onset and long-term use.
Quantity: 250 Tablet(s)Servings size: 1 Tablet(s) (250 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A highly cost-effective and fast-acting 5mg melatonin tablet in a pleasant strawberry flavor, ideal for quick sleep onset and long-term use.
Quantity: 60, Dose: 10mgQuantity: 100, Dose: 10mg, Flavour: CitrusQuantity: 100, Dose: 10mgQuantity: 150Quantity: 90, Dose: 3mgQuantity: 150, Dose: 3mgQuantity: 60, Dose: 10mg, Flavour: CitrusQuantity: 90, Dose: 1mgQuantity: 90, Dose: 5mg
insights Analysis
Natrol's Fast Dissolve Melatonin 5 mg is designed for quick action, with the tablet dissolving rapidly in the mouth for faster absorption. The 5mg dosage is a commonly used and effective strength for individuals needing significant sleep support. A major advantage of this product is its incredible value: at $6 for 250 servings (less than $0.03 per serving), it's one of the most cost-effective melatonin supplements available. The strawberry natural flavor enhances palatability, making it easy to take without water. While it doesn't offer additional synergistic ingredients, its core function as a potent, fast-acting, and affordable melatonin supplement is exceptionally well-executed.
- Fast-dissolve form ensures rapid absorption and quick onset of action.
- Highly cost-effective with a very low price per serving ($0.024/serving).
- Convenient and pleasant strawberry natural flavor, no water needed.
- 5mg dose is effective for many individuals needing sleep support.
- Contains artificial sweeteners and flavors, which some consumers prefer to avoid.
- Higher 5mg dose may be too strong for some individuals, potentially leading to morning grogginess.
- Lacks additional synergistic ingredients for broader sleep or stress support.
- Higher dosage may cause grogginess in some individuals.
- As with any sleep aid, avoid driving or operating heavy machinery after consumption.
- Consult a healthcare professional if you are pregnant, nursing, or have a medical condition.
$15.99($0.06 per serving)
 Walmart | $ 15.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Melatonin | 5 mg |
Categories
Melatonin 95.0
Within the melatonin category, Natrol's offering stands out due to its exceptional value, convenient fast-dissolve form, and effective 5mg dosage, making it one of the top choices for a straightforward and reliable melatonin supplement.
Goals
Sleep Support 90.0
The 5mg fast-dissolve melatonin is highly effective for promoting quick sleep onset, making it an excellent choice for individuals struggling to fall asleep. Its rapid action and strong dosage provide reliable support for initiating a restful night.
Stress Relief 65.0
This product primarily aids stress relief indirectly by facilitating improved sleep quality and duration. It does not contain direct anxiolytic compounds that specifically target psychological or physiological stress responses.
Anti-Aging 60.0
Melatonin's role in promoting restorative sleep contributes significantly to the body's natural repair and regeneration processes, which are vital for anti-aging. However, the product does not include additional ingredients known for direct anti-aging effects beyond those inherent to melatonin and adequate sleep.
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