Enhanced Stress Relief
Life Extension
Enhanced Stress Relief
4.5
★ ★ ★ ★ ★
(861 ratings)
Theanine 200 mg
Score 89.0
A synergistic blend of L-Theanine and Lemon Balm for enhanced stress relief and mood support from a reputable brand.
Quantity: 30 Capsule(s)Servings size: 1 Vegetarian Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Mental Focus
Brain Health
Mood Support
Sleep Support
leaderboard Score 89.0
A synergistic blend of L-Theanine and Lemon Balm for enhanced stress relief and mood support from a reputable brand.
insights Analysis
The 200mg L-Theanine dose is effective for promoting alpha brain waves and inducing relaxation. The addition of Lemon Balm, known for its traditional use in calming the nervous system and improving sleep quality, creates a synergistic effect that can be more potent than L-Theanine alone for stress and mood. Life Extension maintains high quality standards, and online reviews often highlight the noticeable calming effects of this blend. Nutritionists frequently recommend such combined formulations for broader support.
- Combines effective doses of L-Theanine (200mg) and Lemon Balm (300mg) for synergistic stress relief.
- Life Extension is a highly respected brand known for quality and scientific formulation.
- Lemon Balm enhances calming effects and may further aid sleep.
- Suitable for multiple goals including stress, mood, and sleep.
- Only 30 servings per bottle, meaning more frequent repurchases compared to higher-count alternatives.
- Price per serving ($0.35) is higher than many pure L-Theanine products due to the added ingredient.
- Lemon Balm may cause mild drowsiness in some individuals, especially at higher doses, so caution is advised when driving or operating machinery.
- Consult a healthcare professional if taking other sedatives or medications.
$21.00($0.70 per serving)
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bolt Effectiveness for goals
L-Theanine is an amino acid often used to promote relaxation without causing drowsiness. It is also frequently taken to support focus and attention. Some individuals use it to help manage stress and improve mood.
Research suggests that L-Theanine may help reduce feelings of stress and anxiety in some individuals. It is thought to do this by promoting alpha brain wave activity, which is associated with a relaxed but alert mental state. This effect can contribute to a sense of calm.
L-Theanine does not typically act as a sedative, but it may improve sleep quality by promoting relaxation and reducing anxiety, which can make it easier to fall asleep. By calming the mind, it might allow for a more restful sleep experience. Some studies indicate it can help people fall asleep faster and stay asleep longer.
L-Theanine can enhance cognitive function, particularly when combined with caffeine, by improving alertness and attention. It is believed to support mental clarity and focus without the jitteriness sometimes associated with stimulants alone. It may also help reduce task-induced distractions.
Combining L-Theanine with caffeine is often done to enhance cognitive performance and reduce caffeine's potential side effects like jitters and anxiety. L-Theanine can help smooth out the stimulating effects of caffeine, promoting a state of calm focus. This combination is popular for improving alertness and attention.
schedule Dosage, timing & forms
Common dosages for L-Theanine typically range from 100 mg to 400 mg per day. Some individuals may start with lower doses to assess their response. Dosages can vary based on the desired effect, such as relaxation or focus.
When combining L-Theanine with caffeine for enhanced focus and reduced jitters, a common ratio is 1:1 or 2:1 L-Theanine to caffeine. For example, 100-200 mg of L-Theanine might be paired with 100 mg of caffeine. This combination is designed to balance caffeine's stimulatory effects with L-Theanine's calming properties.
For relaxation or sleep support, L-Theanine is often taken 30-60 minutes before a stressful event or before bedtime. It can help promote a state of calm without causing drowsiness. Its effects typically appear within 30 minutes to an hour.
Yes, L-Theanine is often taken in the morning or throughout the day to support focus and cognitive performance, especially when combined with caffeine. It can help promote a state of calm alertness. This combination is frequently found in green tea.
L-Theanine can typically be taken once or twice daily, depending on individual needs and desired effects. Some individuals may choose to take it as needed. It's generally well-tolerated for regular use within recommended dosages.
health_and_safety Safety & interactions
Yes, L-Theanine is often taken with caffeine as they are believed to have complementary effects. L-Theanine may help to reduce some of the jitteriness or anxiety associated with caffeine while maintaining alertness. Many studies investigate this specific combination.
L-Theanine is generally well-tolerated. Some individuals might experience mild side effects such as drowsiness, dizziness, or headache, especially at higher doses. These effects are usually temporary and not severe.
Common dosages in studies range from 100 mg to 400 mg per day, often split into multiple doses. However, individual responses can vary. Always follow product label instructions or consult a healthcare professional for personalized dosage recommendations.
L-Theanine may have a calming effect and could potentially enhance the effects of sedative or anti-anxiety medications. This combination might lead to increased drowsiness or sedation. It is important to discuss this with a healthcare provider before combining them.
L-Theanine may potentially lower blood pressure in some individuals. Therefore, caution is advised for those taking medications for high blood pressure, as combining them might lead to an excessive drop in blood pressure. It is advisable to consult a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Lemon Balm extract (Rosmarinic Acid, Hydroxycinnamic Acid) | 300 mg |
| L-Theanine | 200 mg |
Categories
Theanine 90.0
This product stands out in the Theanine collection by offering a well-formulated synergistic blend that enhances L-Theanine's primary benefits, justifying its position as a high-quality option.
Goals
Stress Relief 92.0
The combination of 200mg L-Theanine and 300mg Lemon Balm extract provides a powerful synergistic effect for significantly reducing stress and promoting a calm state.
Mood Support 90.0
The dual action of L-Theanine on neurotransmitters and Lemon Balm's calming properties effectively supports a positive and balanced mood.
Sleep Support 90.0
The synergistic calming effects of L-Theanine and Lemon Balm make this product highly effective for promoting relaxation that aids in falling asleep and improving sleep quality.
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