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Teen Guy Formula

SmartyPants
4.6
★ ★ ★ ★ ★
(11987 ratings)
Iodine 150 mcg
Folate 400 mcg DFE
Choline 55 mg
Omega-3 111 mg
Fish Oil 300 mg
Product Image
Score73
A well-chosen gummy vitamin base with eye nutrients, limited by sugar and modest choline and omega fats.
How scoring works
Quantity:120 Gummy(ies) • (30 servings)
Goals:
Energy

Score 73

A well-chosen gummy vitamin base with eye nutrients, limited by sugar and modest choline and omega fats.
How scoring works
$24.00($0.80 per serving)
Vitacost
$ 22.99
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$ 24.00
Amazon
$ 29.98
Walmart
$ 29.98
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Analysis

The teen formula includes methylfolate, methylcobalamin, P-5-P, vitamin D3, natural vitamin E, zinc, and iodine. Lutein and zeaxanthin add eye-focused value beyond a basic multivitamin.

Fish oil supplies only a modest amount of DHA and EPA, and choline is limited to 55 mg. A four-gummy serving adds 5 grams of sugar while leaving several mineral amounts relatively light.

The chewable format may make consistent use easier for teens who dislike tablets. Its strongest fit is general micronutrient support rather than meaningful omega-3 or choline supplementation.

Who is it for
  • Teen boys who prefer gummies
  • Teens needing broad basic nutrient support
  • Users seeking lutein and zeaxanthin in a multivitamin
Best for
  • General teen nutrition
  • Active B-vitamin forms
  • Eye-nutrient coverage

Pros

  • Uses methylfolate and methylcobalamin
  • Includes lutein and zeaxanthin
  • Provides zinc and iodine
  • Contains vitamin D3 and K2

Cons

  • Adds 5 grams of sugar
  • Requires four gummies
  • Omega-fat amount is modest
  • Choline amount is limited

Warnings

  • Fish oil may add to bleeding risk with anticoagulant therapy
  • Vitamin K can interfere with warfarin dosing
  • The added sugar may not suit teens managing carbohydrate intake

Nutrient quality

80 High impact

Several vitamins use well-regarded forms, and zinc and carotenoids are relevant additions. Low omega-3 and choline amounts plus added sugar reduce the strength of the formula.

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Ingredient transparency

77 High impact

Most nutrients and grouped fatty acids have stated totals, with no large proprietary blend hiding the formula. Usage directions and a complete excipient list are absent, while grouped DHA and EPA disclosure limits precision.

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Customer satisfaction

71 High impact

The listed average rating is strong and supported by a very large review count. Specific feedback is not included, leaving repeated complaints and energy-related experience unverified.

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Value for money

62 Moderate impact

Useful forms and relevant teen nutrients support fair quality. Added sugar, modest omega-3 and choline amounts, and a short serving count keep value moderate.

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Goals

Energy
Energy
Impact
Moderate effect
C+ Goal FitC- Strength of SupportD CoverageB Formula Quality
Iodine · 150 mcgVitamin D · 20 mcgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 3.2 mcgFish Oil · 300 mg

B vitamins provide basic metabolic support in this teen gummy. Vitamin B12 is far below the focused energy target, and no CoQ10, caffeine, creatine, or adaptogen is included.

Active folate and methylcobalamin are useful forms, but the serving adds sugar and requires several gummies. The formula is better viewed as daily nutrient coverage than a functional energy product.

Ingredients

IngredientAmount per serving
Calories
35 Calorie(s)
Total Fat
0.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrates
7 Gram(s)
Sugar
5 Gram(s)
Added Sugars
5 Gram(s)
Vitamin A
450 mcg
Vitamin C
75 mg
Vitamin D
20 mcg
Vitamin E
15 mg
Vitamin K
24 mcg
Thiamine
0.12 mg
Riboflavin
0.13 mg
Niacin
16 mg
Vitamin B-6
2.6 mg
Folate
400 mcg DFE
L-Methylfolate
240 mcg
Vitamin B12
3.2 mcg
Biotin
25 mcg
Choline
55 mg
Iodine
150 mcg
Zinc
11 mg
Selenium
27.5 mcg
Manganese
1.1 mg
Chromium
17.5 mcg
Molybdenum
22.5 mcg
Sodium
20 mg
Fish Oil
300 mg
Total Omega-3 Fatty Acids
111 mg
DHA, EPA
55 mg
Lutemax 2020
24 mg
Lutein
6 mg
Zeaxanthin
1.2 mg
Inositol
4 mg
Vitamin K-2
12 mcg
Gluten Free Dairy Free
Report overview
Iodine · 150 mcg OverallScore89
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value

Potassium iodide provides a stable source at the standard daily iodine target. The four-gummy serving is less efficient than drops or capsules and carries a notable sugar load. The serving cost is moderate, with omega fatty acids and eye-support nutrients supplying value beyond iodine.

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Folate · 400 mcg DFE OverallScore80
A Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyD- Value

An active methylfolate form is clearly identified. The stated folate amount sits in the preferred range, while the B12 amount is below the stated co-supplementation safety threshold. Value is modest for the stated folate form and serving cost.

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Choline · 55 mg OverallScore57
B Active Ingredient Quality & BioavailabilityC- Dose, Safety & Label TransparencyF Value

The label provides 55 mg of choline per serving. Choline Bitartrate is suitable for general nutritional and liver support, but it is less targeted to the brain than Alpha-GPC or citicoline. The 4-unit serving creates a relatively high daily pill or gummy burden.

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Loading alternative details
67 Performance

Men's Formula

SmartyPants
<p>It offers a more targeted ingredient profile because 11 mg of zinc, 150 mcg of iodine, and 162 mg of omega-3 fats strengthen the mineral and fatty-acid profile. It has only 12 mg of choline, so choline coverage remains limited.</p>
64 Performance

AREDS 2 Plus Multi-Vitamin

EyePromise
<p>It offers a more targeted ingredient profile because 10 mg each of lutein and zeaxanthin plus 190 mg of omega-3 fats provide a more focused carotenoid and fatty-acid profile. The specialized formula lacks the original multivitamin breadth.</p>
63 Performance

Mini Fish Oil 1290 mg

Nature's Bounty
<p>It offers a more targeted ingredient profile because 900 mg of omega-3 fats provides much more targeted fatty-acid support. It does not provide folate, iodine, choline, or the original multivitamin nutrients.</p>
71 Budget

Kids Formula

SmartyPants
<p>It lowers recurring cost while methylfolate and methylcobalamin preserve active B-vitamin forms. The child-targeted doses and low choline mean age fit needs careful review.</p>
70 Budget

Fish Oil 1000 mg

Spring Valley
<p>It lowers recurring cost while 300 mg of omega-3 fats, including 260 mg of EPA and DHA, gives more concentrated fatty-acid coverage. The focused fish-oil formula does not replace folate, iodine, choline, or other multivitamin nutrients.</p>
73 Budget

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It lowers recurring cost while 600 mcg DFE of folate, 220 mcg of iodine, zinc, and fish-derived omega-3s cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins.</p>
76 Value

Adult Formula and Fiber

SmartyPants
<p>It balances ingredient coverage and value because 6 g of soluble fiber and no added sugar add practical benefits while 150 mg of DHA and EPA preserves omega-3 coverage. Choline remains low, and the gummy still has a short serving count.</p>
64 Value

Prenatal Multivitamin with DHA & Folic Acid Adult Gummy

Spring Valley
<p>It balances ingredient coverage and value because 1,333 mcg DFE of folate, vitamin B12, choline, and fish-oil omega-3s cover several of the same nutrient groups. Folic acid and cyanocobalamin are less active forms, while choline and omega-3 quantities remain modest.</p>
72 Value

PreNatal Natural Raspberry Lemonade Flavor

vitafusion
<p>It balances ingredient coverage and value because 600 mcg DFE of folate, 220 mcg of iodine, and fish-derived omega-3 fats cover several shared nutrients. Folic acid and cyanocobalamin are less active forms than the original methylated vitamins, and the omega-3 amount is modest.</p>
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