Nutrient quality
The combination of prenatal vitamins is well-aligned with general maternal needs, although the active amounts are somewhat modest. The negligible dose of 70mg of omega-3s is the primary weakness of this formula.
Analysis
These gummies focus on providing folate, B12, and other prenatal vitamins, with only 70mg of omega-3s included. This amount of DHA is much lower than what is typically used for targeted skin support.
They are a good option for mothers who struggle with morning sickness and need a gummy multivitamin. However, if you are looking for significant skin or joint benefits, you would likely need an additional fish oil supplement.
Pros
- Easy to take for those with morning sickness
- Includes essential prenatal vitamins like Folate
- Affordable for a large supply
- Good flavor
Cons
- Negligible amount of omega-3s
- Contains sugar and carbohydrates
Warnings
- Should not be your only source of omega-3s during pregnancy
- Contains 4g of carbs per serving
