Omega-3D Lemon
Nordic Naturals
Omega-3D Lemon
4.8
★ ★ ★ ★ ★
(2298 ratings)
Omega-3 690 mg
Score 85.0
A high-quality Omega-3 supplement from Nordic Naturals, providing 690mg total Omega-3s combined with 1000 IU of Vitamin D3. Features a pleasant lemon flavor and strong brand reputation, making it a versatile and effective daily health supplement.
Quantity: 60 Softgel(s)Servings size: 2 Softgel(s) (30 servings)
Selected goals:
Other goals:
General Health
Brain Health
Heart Health
Mood Support
Skin Health
leaderboard Score 85.0
A high-quality Omega-3 supplement from Nordic Naturals, providing 690mg total Omega-3s combined with 1000 IU of Vitamin D3. Features a pleasant lemon flavor and strong brand reputation, making it a versatile and effective daily health supplement.
insights Analysis
The Nordic Naturals Omega-3D Lemon is a well-formulated softgel supplement providing 690mg of total Omega-3 fatty acids along with a significant 25mcg (1000 IU) of Vitamin D3. This dual-nutrient approach is highly beneficial, as both Omega-3s and Vitamin D are crucial for numerous bodily functions and many individuals are deficient in one or both. The lemon flavor helps to mitigate any potential fishy aftertaste, a common consumer concern. Nordic Naturals is a highly reputable brand known for its commitment to quality, purity, and sustainability, which is reflected in its extensive positive online reviews (2180 count). The price per serving at $0.56 is reasonable for a product that combines these two important nutrients from a trusted source, making it a strong contender for daily supplementation.
- Combines effective doses of both Omega-3 fatty acids and Vitamin D3, addressing multiple common nutrient deficiencies and supporting various health aspects.
- Lemon flavor effectively masks any fishy taste, making the softgels palatable and easier to consume consistently.
- Produced by Nordic Naturals, a highly respected brand known for its strict purity standards, sustainable sourcing, and superior product quality.
- While a good dose, those seeking extremely high concentrations of Omega-3s might prefer products with over 1000mg per serving.
- The specific breakdown of EPA and DHA within the 690mg total Omega-3s is not explicitly listed, though Nordic Naturals typically provides this information on their product pages.
- Individuals already taking other Vitamin D supplements should monitor their total daily intake to avoid excessive levels, particularly if they have underlying health conditions or are on certain medications.
$16.96($0.56 per serving)
 iHerb | $ 16.96 | |
 Daily Vita | $ 16.96 | |
 Vitacost | $ 16.99 |
bolt Effectiveness for goals
Yes, Omega-3s, especially EPA and DHA, are widely recognized for their cardiovascular benefits. They may help maintain healthy triglyceride levels, support blood vessel function, and contribute to overall heart health. Regular intake is associated with a reduced risk of certain heart conditions.
Omega-3 fatty acids, especially EPA and DHA, are well-studied for their role in cardiovascular health. They are recognized for helping to maintain healthy triglyceride levels and supporting overall heart function. Some research also indicates benefits for blood pressure and reducing cardiovascular event risk.
Omega-3 fatty acids, particularly EPA and DHA, are recognized for supporting cardiovascular health, brain function, and joint mobility. They also play a role in reducing inflammation throughout the body. These benefits are attributed to their structural components in cell membranes and their involvement in signaling pathways.
Yes, Omega-3s are known for their anti-inflammatory effects. EPA and DHA can be metabolized into compounds called resolvins and protectins, which help to resolve inflammation in the body. This systemic anti-inflammatory action may benefit various health conditions.
Omega-3 fatty acids, particularly EPA and DHA, are essential nutrients associated with various health benefits. Research suggests they play roles in supporting cardiovascular function, brain health, and managing inflammatory responses. The extent of effectiveness can vary depending on individual needs and dosage.
schedule Dosage, timing & forms
Taking Omega-3 supplements with a meal, particularly one containing some fat, can enhance their absorption. Dietary fats stimulate the release of enzymes that help break down and absorb the omega-3 fatty acids. This can also help reduce the likelihood of digestive discomfort or 'fishy burps.'
The typical daily dosage for Omega-3s varies depending on the health goal. For general wellness, dosages often range from 250-500 mg of combined EPA and DHA per day. Higher doses may be recommended by a healthcare professional for specific conditions like high triglycerides.
Yes, it is generally recommended to take Omega-3 supplements with food. This can improve the absorption of the fat-soluble Omega-3 fatty acids and may help minimize gastrointestinal side effects, such as indigestion or burping. A meal containing some fat is ideal for optimal absorption.
For generally healthy adults, common recommendations for EPA and DHA combined range from 250-500 mg per day. These amounts can often be achieved through diet or standard supplement dosages. Specific needs may vary, and higher doses are sometimes used under professional guidance.
While generally safe, extremely high doses of Omega-3 (e.g., above 3 grams of EPA+DHA per day) might increase the risk of bleeding in some individuals or cause gastrointestinal upset. It's advisable to consult a healthcare professional before taking doses significantly higher than general recommendations. The FDA has set a safe upper limit for EPA and DHA from supplements at 5 grams per day.
health_and_safety Safety & interactions
Omega-3 supplements, especially at higher doses, can have a mild blood-thinning effect. Combining them with anticoagulant or antiplatelet medications might increase the risk of bleeding. It is important to consult a healthcare professional before combining them.
Due to their potential to slightly reduce blood clotting, many healthcare providers recommend discontinuing Omega-3 supplements one to two weeks before scheduled surgery. This precaution helps minimize the risk of increased bleeding during and after the procedure. Always follow your surgeon's specific instructions.
The most common side effects include a fishy aftertaste, bad breath, heartburn, nausea, and loose stools. These effects are usually mild and can often be mitigated by taking the supplement with food or choosing an enteric-coated option. Rarely, high doses might cause more significant digestive upset.
Omega-3s, particularly DHA, are important for fetal brain and eye development, and often recommended during pregnancy and breastfeeding. However, it's crucial to choose reputable supplements that are purified to remove mercury and other contaminants. Always discuss appropriate dosages and safety with your healthcare provider.
Taking extremely high doses of Omega-3 supplements (e.g., above 3 grams per day) can increase the risk of bleeding, lower blood pressure too much, or cause significant gastrointestinal issues. It may also elevate levels of LDL (bad) cholesterol in some individuals. Always adhere to recommended dosages unless otherwise advised by a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 20 Calorie(s) |
Total Fat | 2 Gram(s) |
Vitamin D3 | 25 mcg |
Total Omega-3 Fatty Acids | 690 mg |
Categories
Omega-3 85.0
This is a strong Omega-3 supplement, enhanced by the valuable addition of Vitamin D3. It meets high standards for quality and purity within the Omega-3 category, offering a well-rounded benefit.
Goals
General Health 90.0
The combination of Omega-3s and Vitamin D3 provides comprehensive support for overall health, including immune function, bone health, and cellular processes, making it highly effective for general well-being.
Mood Support 90.0
Omega-3s, particularly EPA, and Vitamin D are both widely recognized for their roles in mood regulation and reducing symptoms of depression, making this a highly effective product for mood support.
Both Omega-3s and Vitamin D possess significant anti-inflammatory properties, working synergistically to help modulate the body's inflammatory responses effectively.
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