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Omega-3D Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(5223 ratings)
Omega-3 690 mg
Product Image
Score96

A high-value, two-month supply of omega-3 and vitamin D3 for consistent skin and systemic support.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
Skin Health

Score 96

A high-value, two-month supply of omega-3 and vitamin D3 for consistent skin and systemic support.

How scoring works

Also available as

1 option
60 servings Omega-3 690 mg • 60 Softgel(s) • 30 servings $16.96 ($0.56 per serving)
$28.86($0.48 per serving)
Daily Vita
$ 28.86
iHerb
$ 28.86
Vitacost
$ 30.63
iHerb
$ 28.86
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Analysis

This formula provides 690mg of omega-3s which are essential for sealing in skin moisture and managing sensitivity. The added vitamin D3 helps with skin cell regulation and overall health.

The larger bottle size ensures you have a two-month supply, making it easier to stay consistent with your routine. It is a high-quality, practical option for those who want both fats and vitamin D in one go.

Pros

  • Great value for a 120-count bottle
  • Supports the skin's moisture barrier
  • Highly bioavailable nutrients
  • Lemon flavor reduces fishy burps

Cons

  • Requires two softgels per day
  • Moderate EPA/DHA concentration

Warnings

  • Keep away from heat to maintain oil stability
  • Verify vitamin D needs with a professional

Nutrient quality

95 Highest impact

Providing Vitamin D3 in its most active form alongside a significant dose of omega-3s creates a strong foundational supplement. The triglyceride-form oil ensures that the nutrients are utilized effectively by the body.

Ingredient transparency

95 Highest impact

The label clearly states the amounts for the primary active ingredients, although specific EPA and DHA quantities are not individually listed. High transparency standards are maintained through specific naming and clear intake guidance.

Customer satisfaction

98 Highest impact

Very strong ratings from a large pool of over 5,000 reviewers confirm high product quality and consistent performance. Users highly value the lack of aftertaste and the overall effectiveness of the formula.

Value for money

95 Highest impact

The cost per serving is excellent for a high-quality, combination omega-3 and vitamin D supplement. Bulk packaging provides added value for consumers looking for consistent daily use.

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Goals

Skin Health
Impact
High effect
A- Goal FitC+ Strength of SupportD+ CoverageA- Formula Quality

Total Omega-3 fatty acids are provided in the highly bioavailable triglyceride form to support the skin's lipid barrier and manage inflammation. These essential fats are crucial for sealing in moisture and protecting against environmental irritants.

The addition of Vitamin D3 provides situational benefits for skin health, especially in those with limited sun exposure. While the sourcing is of high quality, the moderate concentration of omega-3s means that higher dosages may be needed for intensive barrier repair.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Vitamin D3 (Cholecalciferol)
 25 mcg
Total Omega-3 Fatty Acids
690 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Omega-3 · 690 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD Dose, Safety & Label TransparencyA+ Value
This supplement provides a blend of omega-3s and Vitamin D3 in a high-quality triglyceride form. It offers good source purity and stability, although the overall concentration of omega-3s is moderate.
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