Liquid Magnesium with Trace Minerals
NOW
Score 72
A liquid magnesium supplement providing 133 mg elemental magnesium from trace minerals, offering flexible dosing and potential for better absorption.
Score 72
A liquid magnesium supplement providing 133 mg elemental magnesium from trace minerals, offering flexible dosing and potential for better absorption.
Analysis
This liquid supplement delivers 133 mg of elemental magnesium per serving, sourced from a trace mineral concentrate. The liquid form can be advantageous for individuals who have difficulty swallowing pills or prefer faster absorption. Utilizing a trace mineral concentrate means that other essential minerals are also present, which can support overall mineral balance.
The moderate dose of magnesium makes it suitable for daily supplementation to help meet general needs. Being a liquid, it also offers flexibility in dosing, allowing users to adjust their intake more precisely if needed, although it's important to stick to recommended servings. This product is a good choice for those seeking a bioavailable and comprehensive mineral approach.
Pros
- Liquid form for potentially faster absorption and easier dosing
- Includes trace minerals for broader support
- Moderate elemental magnesium dose (133 mg)
- Suitable for those who dislike pills
- Good price per serving for a liquid mineral product
Cons
- Flavor may not appeal to all users (though not specified, common with liquid minerals)
- Requires careful measurement of doses
- Elemental magnesium content is on the lower side for significant deficiencies
- Trace mineral concentrate may vary in specific mineral ratios
Warnings
- Dilute in water or juice to mask potential mineral taste and prevent stomach upset.
- Do not exceed recommended serving size without professional guidance.
- Store properly as liquid supplements can be more sensitive to temperature or light.
- Keep out of reach of children due to potential for accidental over-consumption.
$15.79($0.08 per serving)
 Vitacost | $ 15.79 | |
 Daily Vita | $ 16.20 | |
 Pure Formulas | $ 16.66 | |
 iHerb | $ 17.14 |
Goals
Impact
High effect
As an essential mineral, magnesium is involved in over 300 enzyme reactions, and the trace minerals further contribute to comprehensive physiological support. This product is a good fit for foundational wellness.
Impact
High effect
Magnesium is important for heart muscle contraction and maintaining a steady rhythm. This liquid supplement offers a bioavailable form that can contribute to cardiovascular health.
Impact
High effect
The magnesium in this product can help with blood pressure regulation and the relaxation of blood vessels, supporting overall cardiovascular function. The trace minerals also contribute to systemic balance.
Impact
High effect
Magnesium is crucial for muscle function, energy production, and electrolyte balance, which are all important for fitness and athletic performance. The liquid form can be beneficial for quick replenishment.
Impact
High effect
Magnesium is key for cellular energy production (ATP). Supplementing with this liquid form can contribute to maintaining healthy energy levels throughout the day.
Impact
High effect
Magnesium is essential for bone structure and plays a role in the proper utilization of calcium and vitamin D. This product provides a good base for maintaining bone mineral density.
Impact
High effect
Magnesium is critical for muscle contraction, relaxation, and protein synthesis. Adequate intake supports healthy muscle function and recovery, which are important for muscle gain.
Impact
Moderate effect
Magnesium can support bowel regularity. While liquid forms are generally well-tolerated, the trace mineral concentrate may have mild effects on digestion, contributing to general health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 133 mg |
Magnesium 75
This liquid magnesium from trace minerals is a good choice for those prioritizing absorption and broader mineral intake. The convenient liquid form makes it versatile for daily use.
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