Hair Volume
New Nordic
Hair Volume
4.4
★ ★ ★ ★ ★
(8264 ratings)
Copper 2 mg
Horsetail 200 mg
Methionine
Biotin 3000 mcg
Vitamin B5 20 mg
Zinc 15 mg
Cysteine 60 mg
Score 75.0
A comprehensive supplement for hair, skin, and nail health, featuring a blend of biotin, key amino acids, and herbal extracts like horsetail and millet. It's well-regarded for its multi-faceted approach but comes at a higher price point compared to some alternatives.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Immunity
Bone Health
Skin Health
Hair Health
Nail Health
leaderboard Score 75.0
A comprehensive supplement for hair, skin, and nail health, featuring a blend of biotin, key amino acids, and herbal extracts like horsetail and millet. It's well-regarded for its multi-faceted approach but comes at a higher price point compared to some alternatives.
insights Analysis
New Nordic Hair Volume stands out for its well-rounded ingredient profile, specifically formulated to support hair, skin, and nail health. The product contains a robust 3000mcg of Biotin, a highly popular ingredient known for its role in strengthening keratin structures. Complementing this, it includes L-Methionine and L-Cysteine, amino acids crucial for synthesizing keratin, the primary protein in hair and nails. The addition of Horsetail extract provides a natural source of silica, essential for connective tissue health, while Millet and Apple extracts contribute further plant-based support with their nutritional and antioxidant properties. Online reviews frequently praise its effectiveness for improving hair thickness and reducing shedding, aligning with nutritionist recommendations for a multi-ingredient approach to hair vitality. Despite its beneficial composition, the product's premium price point can be a barrier for some consumers, especially when compared to more affordable alternatives that might offer similar core benefits. This makes it a good, but not necessarily the best value, option in the market.
- Contains a comprehensive blend of ingredients specifically chosen for hair, skin, and nail health, including high-dose biotin (3000mcg).
- Includes L-Methionine and L-Cysteine, essential amino acids for keratin synthesis, which are crucial for strong hair and nails.
- Incorporates herbal extracts like Horsetail (rich in silica) and Millet, which are traditional remedies for promoting hair strength and reducing breakage.
- Apple extract (Procyanidin B2) is an interesting addition, with some research suggesting benefits for hair growth.
- High price per serving (53 cents) compared to many single-ingredient biotin supplements or even other multi-ingredient formulations.
- The quantities of L-Methionine (50mg) and L-Cysteine (60mg) are relatively low compared to standalone amino acid supplements.
- Some ingredients like Millet and Apple extract have less robust scientific evidence for hair growth compared to biotin or essential amino acids, although they are generally considered safe.
- Individuals taking biotin may experience interference with certain lab tests, particularly thyroid function tests and troponin tests, leading to false results. Consult a healthcare professional before use if you have concerns about lab testing.
$53.75($0.59 per serving)
 Walmart | $ 53.75 | |
 Amazon | $ 54.95 | |
 Vitacost | $ 55.79 | |
 iHerb | $ 60.00 |
bolt Effectiveness for goals
Biotin is crucial for supporting keratin production, a key component of hair structure. Zinc plays a role in hair tissue growth and repair, while silica from Horsetail extract is believed to contribute to hair strength and elasticity. These nutrients work synergistically to support overall hair health.
L-Methionine and L-Cysteine are sulfur-containing amino acids that act as fundamental building blocks for keratin, the primary protein in hair. Their presence is essential for forming strong and resilient hair strands and contributing to hair's structural integrity.
Millet extract contains miliacin, which has been studied for its potential role in stimulating cell growth and keratin synthesis in hair follicles. Apple extract, specifically its procyanidin-B2 content, is a flavonoid that may help support hair density and natural growth processes.
Zinc is vital for cell division and hair tissue repair, while copper contributes to normal hair pigmentation and the strength of hair fibers. These minerals can compete for absorption, so a balanced inclusion is intended to provide their respective benefits for hair health without causing imbalances.
This blend combines amino acids for hair's structural foundation with essential vitamins like Biotin and Pantothenic Acid that act as cofactors for hair growth. Minerals such as Zinc and Copper, alongside plant extracts like Horsetail, Millet, and Apple, collectively aim to nourish follicles, strengthen hair, and support its natural growth cycle.
schedule Dosage, timing & forms
For most multi-ingredient supplements, taking them with a meal is generally recommended. This can enhance absorption of fat-soluble components and help prevent stomach upset. Consistency in daily intake is often more important than the exact time of day.
Biotin dosages vary, but 3000mcg (3mg) is a common amount found in many supplements formulated for hair, skin, and nail health. While higher than the adequate intake, these doses are frequently used in dietary supplements.
High doses of zinc can interfere with copper absorption over time, so these minerals are often included together in a balanced ratio. Taking them together, ideally with food, helps to manage this interaction. A common guideline is to maintain a zinc to copper ratio of approximately 10:1 to 15:1.
Yes, tablets are a widely used and effective delivery method for a broad range of supplement ingredients. They are designed to ensure controlled release and absorption in the digestive system.
For most dietary supplements formulated with vitamins, minerals, and herbal extracts, a once-daily intake is generally recommended. This approach helps maintain consistent nutrient levels in the body. Always adhere to the specific dosing instructions provided on the product label.
health_and_safety Safety & interactions
High doses of biotin, such as the amount found in this supplement, may interfere with certain blood tests, particularly those for thyroid function and cardiac biomarkers. It is recommended to inform your healthcare provider about biotin use before any lab work. They may advise discontinuing supplementation for a period prior to testing.
Horsetail extract may possess mild diuretic properties, which could potentially interact with diuretic medications. It might also influence blood sugar levels, so individuals on diabetes medication should consult their doctor. Additionally, it could interact with lithium due to its diuretic effect.
Safety information for the use of these ingredients during pregnancy and breastfeeding is often limited. It is generally recommended to consult with a healthcare professional before taking any new supplement if you are pregnant or breastfeeding. Your doctor can provide personalized advice based on your individual health needs.
Zinc and copper compete for absorption in the body. The supplement contains both minerals, which can help maintain their balance. High doses of zinc alone over a prolonged period could potentially lead to copper deficiency, but the formulation here aims to mitigate this by including copper.
As with any supplement containing multiple botanical extracts and nutrients, there is a potential for allergic reactions in sensitive individuals. Review all ingredients if you have known sensitivities or allergies, especially to plant-derived components like millet or apple. Discontinue use and consult a healthcare professional if you experience any adverse reactions.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Biotin | 3000 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 20 mg |
| Zinc (Zinc Oxide) | 15 mg |
| Copper (Copper Sulfate) | 2 mg |
| Apple extract (Procyanidin-B2) | 300 mg |
| Millet extract | 250 mg |
| Horsetail extract | 200 mg |
| L-Cysteine | 60 mg |
| L-Methionine | 50 mg |
Categories
Biotin 85.0
The product provides a substantial 3000mcg of Biotin, which is a well-regarded and effective dose for supporting hair, skin, and nail health, aligning with commonly recommended dosages for visible benefits.
Zinc 80.0
The inclusion of 15mg of Zinc is beneficial, as Zinc is an essential mineral for cell growth and repair, immune function, and maintaining healthy hair follicles. This dosage is adequate for daily supplementation and aligns with recommended daily intakes for adults.
Copper 75.0
The product contains 2mg of Copper, which is important for iron metabolism, collagen formation, and maintaining hair pigment. This dosage is suitable to balance with the Zinc content, preventing potential copper deficiencies that can arise from high zinc intake, and supports overall connective tissue health.
Goals
Hair Health 85.0
This product is well-formulated for hair health, featuring 3000mcg of Biotin, which is a common and effective dose for strengthening hair and nails. The inclusion of L-Methionine and L-Cysteine provides essential amino acids for keratin production, crucial for hair structure. Additionally, Horsetail extract contributes silica, a mineral known to support hair strength and elasticity.
Nail Health 80.0
Biotin is widely recognized and supported by numerous studies and anecdotal evidence for its effectiveness in strengthening brittle nails and promoting nail growth, and this product provides a substantial 3000mcg dose. The presence of L-Methionine and L-Cysteine further supports nail structure as they are key components of keratin, the protein nails are primarily made of.
Skin Health 70.0
While not its primary focus, the Biotin content (3000mcg) in this supplement indirectly supports skin health by contributing to cell growth and fatty acid metabolism, which are important for skin integrity. Zinc and Copper are also included, both of which play roles in skin repair and collagen formation, making it a decent supportive option for skin, though not specifically formulated for complex skin concerns.