Skin Nails & Hair 2
MegaFood
Skin Nails & Hair 2
4.6
★ ★ ★ ★ ★
(2454 ratings)
Biotin 300 mcg
Vitamin B5 20 mg
Stinging Nettle 500 mg
Zinc 15 mg
Selenium 50 mcg
Score 78.0
A high-quality, food-sourced supplement primarily for hair, skin, and nail health, with additional general wellness support. Effective in its core areas, but less targeted for broader claims.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Hair Health
Skin Health
Nail Health
Stress Relief
Energy
leaderboard Score 78.0
A high-quality, food-sourced supplement primarily for hair, skin, and nail health, with additional general wellness support. Effective in its core areas, but less targeted for broader claims.
insights Analysis
MegaFood Skin Nails & Hair 2 (ID: 139906) stands out for its commitment to food-sourced and organic ingredients, which many nutritionists and consumers prefer for perceived higher bioavailability and natural synergy. The formula effectively combines Biotin, Zinc, Selenium, Vitamins A, C, and E, along with Nettle leaf, all recognized for their roles in strengthening hair, skin elasticity, and nail integrity. Online reviews generally reflect satisfaction with visible improvements in these areas. However, while B vitamins and antioxidants offer some foundational support for energy, immunity, and anti-aging, the product is not specifically optimized nor dosed sufficiently to be a primary solution for broader goals like 'Joint Health' or 'Testosterone Support', which are listed but lack dedicated ingredients. The price point is on the higher side, but the quality of ingredients and brand reputation often justify this for target consumers.
- Uses food-sourced and organic ingredients, which are highly valued by consumers and nutritionists.
- Contains a comprehensive blend of vitamins (A, C, E, B6, B5) and minerals (Zinc, Selenium) essential for hair, skin, and nail health.
- Includes Nettle leaf, a beneficial botanical with traditional uses for hair, skin, and anti-inflammatory support.
- Comes from MegaFood, a reputable brand known for product quality and transparency.
- The price per serving is relatively high compared to many other supplements, especially single-ingredient options.
- While claiming a wide range of benefits, the formulation is not equally potent across all listed goals, with some areas receiving only minimal support.
- Dosages for some secondary goals (e.g., Stress Relief, Metabolism Boost) are moderate and may not yield significant effects for individuals with higher needs.
- Individuals with known allergies to yeast-derived ingredients (Selenium from S. cerevisiae) or specific plant components (nettle, carrot, orange) should review carefully.
- Though typically safe, exceeding recommended dosages of fat-soluble vitamins (like Vitamin A from Beta-Carotene) from multiple sources should be avoided without professional advice.
$32.99($0.73 per serving)
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bolt Effectiveness for goals
Biotin is a B vitamin that contributes to the body's keratin infrastructure, a primary protein found in hair and nails. Research suggests that biotin supplementation may help improve nail thickness and reduce splitting in individuals with brittle nails. Its role in keratin production is widely recognized for supporting hair and nail health.
Vitamin C and Vitamin E are powerful antioxidants that work together to protect skin cells from oxidative stress. Vitamin C is crucial for collagen synthesis, supporting skin elasticity and firmness. Vitamin E helps maintain skin moisture and acts as a lipid-soluble antioxidant, offering enhanced protection against environmental damage when combined.
Both zinc and selenium are essential trace minerals vital for numerous cellular processes, including those involved in hair and nail formation. Zinc is important for protein synthesis and cell division, which are crucial for the growth of hair follicles and nail plates. Selenium acts as an antioxidant and is involved in thyroid hormone metabolism, which can influence hair growth and overall structural integrity.
Organic nettle leaf has a history of traditional use for various health benefits, including those related to hair and skin. It contains vitamins, minerals, and compounds that may offer antioxidant support and potentially help manage inflammation. Traditional applications suggest it may contribute to hair strength and scalp health, though more modern scientific research is ongoing.
Beta-carotene is a precursor to Vitamin A, which is essential for cell growth and differentiation, including skin cells. It functions as an antioxidant, helping to protect the skin from damage caused by free radicals and environmental factors. Adequate intake supports skin renewal processes and contributes to a healthy, vibrant complexion.
schedule Dosage, timing & forms
While there's no official Recommended Dietary Allowance (RDA) for Biotin, typical supplemental dosages for hair, skin, and nail support often range from 300 mcg to 5,000 mcg per day. It's essential to follow specific product instructions or consult with a healthcare professional for personalized guidance.
Yes, it is generally recommended to take B vitamin supplements with food. This can help improve absorption and minimize the potential for stomach upset that some individuals might experience on an empty stomach. Taking them with a meal also aligns with the natural presence of B vitamins in food.
Beta-carotene is a provitamin A carotenoid that the body converts into Vitamin A as needed, also acting as an antioxidant. Whole food sources like carrots provide Vitamin A in a complex matrix with other beneficial plant compounds. Combining these forms offers diverse nutrient uptake and antioxidant support.
Pyridoxal 5-Phosphate (P5P) is the active coenzyme form of Vitamin B6, which is readily utilized by the body. Including Vitamin B6 from organic brown rice may provide the vitamin in a more food-bound, natural context, potentially enhancing overall nutrient synergy. This combination aims to offer both immediate bioavailability and a broader spectrum of nutrient forms.
Zinc and Selenium can generally be taken together as part of a multi-nutrient supplement without significant issues for most individuals. Some high doses of one mineral might theoretically affect the absorption of the other, but this is less common with standard supplemental amounts. For specific concerns, consult a healthcare professional.
health_and_safety Safety & interactions
Nettle leaf may interact with certain medications, including blood thinners, diuretics, and drugs for high blood pressure or diabetes. It's advisable to consult a healthcare professional if you are taking any prescription drugs. They can assess potential interactions.
Beta-carotene is a precursor to Vitamin A, which the body converts as needed, generally reducing the risk of toxicity from excessive intake compared to preformed Vitamin A. The combined Vitamin A content from carrot and beta-carotene in this supplement is 1200 mcg RAE, which is within typical safe limits. Always adhere to recommended dosages to avoid potential issues.
High doses of Vitamin E, specifically D-alpha-tocopherol, may have mild blood-thinning effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications. It is important to discuss any supplement use with your doctor if you are on such medications.
Yes, prolonged high-dose zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency over time. It is important to ensure a balanced intake of these minerals. Consult a healthcare professional if you have concerns about mineral balance.
Yes, high doses of biotin can interfere with certain laboratory tests, particularly those that use biotin technology, leading to inaccurate results. This interference can affect tests for thyroid hormones, cardiac markers, and other assays. Always inform your doctor and lab personnel about all supplements you are taking.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 600 mcg RAE |
Vitamin C | 200 mg |
Vitamin E | 20 mg |
Vitamin B6 | 4 mg |
Biotin | 300 mcg |
Pantothenic Acid | 20 mg |
Zinc | 15 mg |
Selenium | 50 mcg |
organic Nettle leaf | 500 mg |
Categories
Biotin 85.0
Contains 300mcg of Biotin, which is a standard and effective dose for supporting hair, skin, and nail health, making it a reliable source for this key nutrient.
Zinc 80.0
Includes 15mg of Zinc from Rice Amino Acid Chelate, a well-absorbed form, which is an excellent dose for immune function, skin healing, and hair health.
Stinging Nettle 80.0
Features 500mg of organic Nettle leaf, a significant and beneficial dose for its anti-inflammatory properties and traditional use in promoting hair and skin health.
Goals
Hair Health 85.0
The inclusion of Biotin, Zinc, Selenium, Vitamin B6, and Nettle leaf provides robust support for hair health by promoting keratin production, protecting follicles, and reducing inflammation, aligning well with dermatologist recommendations.
Nail Health 85.0
Biotin is a cornerstone ingredient for strengthening brittle nails and promoting healthy growth. Zinc and Selenium further enhance nail integrity by supporting cellular repair and protection.
Hair Health 85.0
The combination of Biotin, Zinc, Selenium, Vitamin B6, and Nettle leaf specifically targets common hair concerns by supporting follicle health and enhancing the structural integrity of hair.