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Skin Nails & Hair 2

MegaFood
4.6
(2604 ratings)
Stinging Nettle 500 mg
Biotin 300 mcg
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Score87

A whole-food based beauty supplement that supports skin and hair through organic botanicals and food-sourced vitamins.

How scoring works
Quantity:90 Tablet(s)(45 servings)
Goals:

Score 87

A whole-food based beauty supplement that supports skin and hair through organic botanicals and food-sourced vitamins.

How scoring works
$32.99($0.73 per serving)
Vitacost
$ 34.49
iHerb
$ 32.99
Amazon
$ 32.99
Walmart
$ 32.99
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Analysis

It provides essential minerals like zinc and selenium alongside vitamins A, C, and E to support the body's natural collagen production and tissue repair. The inclusion of 500mg of organic stinging nettle is a unique and traditional way to support structural strength and mineral levels.

The biotin dose is modest compared to some 'hair growth' pills, which makes it safer for those who are sensitive to high-dose B7. It is a clean, organic-focused option for daily maintenance of your natural glow.

Pros

  • Uses whole-food vitamin sources
  • Meaningful dose of organic stinging nettle
  • Safe, moderate biotin level
  • Supports several pathways of tissue health

Cons

  • Higher price due to organic ingredients
  • Requires two tablets per day
  • May not be potent enough for severe hair concerns

Warnings

  • Contains several food-based ingredients; check for sensitivities to rice or yeast

Nutrient quality

87 Highest impact

High-quality organic nettle leaf and methylated B6 indicate a focus on premium ingredient selection. Doses of key minerals and vitamins are well aligned with metabolic support for hair and skin health.

Ingredient transparency

94 Highest impact

Extensive detail on whole-food sources and nutrient forms provides high transparency for the consumer. Labeling clearly distinguishes between different forms of the same vitamins, ensuring accuracy.

Customer satisfaction

94 Highest impact

Robust rating average over thousands of reviews indicates high consumer confidence and consistent results. Feedback frequently mentions positive outcomes for hair and nail strength.

Value for money

72 High impact

Price per serving is on the higher end, reflecting the premium whole-food and organic ingredients. Quality of the forms used justifies the cost for those seeking a food-based supplement.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Carrot)
600 mcg RAE
Vitamin C (organic Orange)
200 mg
Vitamin E (D-Alpha-Tocopherol)
20 mg
Vitamin B6 (Pyridoxal 5-Phosphate, organic Brown Rice)
4 mg
Biotin (Brown Rice)
300 mcg
Pantothenic Acid (Calcium D-Pantothenate, organic Brown Rice)
20 mg
Zinc (Rice Amino Acid Chelate)
15 mg
Selenium (S. cerevisiae)
50 mcg
organic Nettle leaf
500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
Stinging Nettle · 500 mg OverallScore74
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This beauty-focused supplement uses a high dose of organic nettle leaf, which is well-aligned for skin and hair health. It is a clean, whole-food-based option, though expensive for a raw powder form.
B- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyC Value
Skin Nails & Hair 2 provides 300 mcg of biotin sourced from organic brown rice, emphasizing natural purity. It includes a massive amount of stinging nettle to further support structural health in a tablet format. It is ideal for those who prefer whole-food based nutrition over synthetic isolates.
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