Chelated Manganese 20 mg
Carlson
Chelated Manganese 20 mg
4.8
★ ★ ★ ★ ★
(684 ratings)
Manganese 20 mg
Score 90.0
A high-potency manganese supplement with an excellent chelated form from a reputable brand, but its smaller package size results in a less competitive price per serving.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
General Health
leaderboard Score 90.0
A high-potency manganese supplement with an excellent chelated form from a reputable brand, but its smaller package size results in a less competitive price per serving.
insights Analysis
This Carlson Chelated Manganese 20 mg (100 servings) is identical in formulation to its larger version (ID 145433), utilizing the highly effective Manganese Glycinate Chelate for optimal absorption. The 20mg dose remains a key feature, suitable for targeted therapeutic use. However, its price per serving of 10 is higher than many other excellent chelated manganese products, including its own 250-serving counterpart. While the brand reputation and ingredient quality are high, the reduced cost-effectiveness impacts its overall appeal. Online reviews are positive but note the slightly higher cost for this smaller package size.
- Delivers a potent 20mg dose of manganese, suitable for individuals with higher needs or specific therapeutic requirements.
- Features a premium manganese glycinate chelate form, ensuring superior absorption and bioavailability.
- Produced by Carlson, a reputable brand known for its commitment to product quality and purity.
- The price per serving of 10 is significantly higher compared to its larger package size (ID 145433) and other high-quality chelated manganese alternatives, making it less economical.
- The 20mg dose might be too high for routine, non-directed daily supplementation, carrying potential risks of excessive intake over time.
$10.03($0.10 per serving)
 Pure Formulas | $ 10.03 | |
 iHerb | $ 10.03 |
bolt Effectiveness for goals
Manganese is an essential trace mineral involved in numerous bodily functions. It acts as a cofactor for various enzymes, supporting bone formation, metabolism of carbohydrates and fats, and antioxidant defense. Adequate manganese levels are important for overall physiological health.
Manganese is an essential trace mineral involved in numerous physiological processes. It acts as a cofactor for several enzymes crucial for metabolism, bone formation, and antioxidant defense. These enzymes are vital for processes like energy production and protecting cells from damage.
Yes, manganese contributes to bone formation and maintenance. It is a component of enzymes involved in building healthy cartilage and bone tissue. Adequate manganese intake is important for normal bone development and strength.
Yes, manganese plays a role in the formation of healthy bones and cartilage. It is involved in the synthesis of proteoglycans, which are essential components of bone and connective tissue. Adequate manganese intake contributes to bone mineral density.
Manganese is a critical component of the antioxidant enzyme superoxide dismutase (MnSOD). MnSOD is located in the mitochondria and helps protect cells from oxidative stress caused by free radicals. This enzyme converts harmful superoxide radicals into less damaging molecules.
schedule Dosage, timing & forms
The recommended daily intake of manganese for adult men is 2.3 mg, and for adult women, it is 1.8 mg. These amounts are generally met through a balanced diet. Specific needs may vary, and supplements can provide additional manganese if dietary intake is insufficient.
Taking manganese supplements with food is generally recommended. This practice can help minimize potential gastrointestinal discomfort, such as an upset stomach. It may also aid in the absorption of the mineral by the body.
The Tolerable Upper Intake Level (UL) for manganese for adults is 11 mg per day. This limit is set to prevent potential adverse effects from excessive intake. Consuming above this level from supplements may lead to health concerns.
There is no universally established 'best' time to take manganese supplements. However, many recommend taking manganese with a meal. This can help prevent potential gastrointestinal upset and may enhance its absorption.
Manganese is often available in supplements as manganese gluconate, manganese sulfate, manganese ascorbate, or manganese amino acid chelates. These forms are selected for their stability and absorption characteristics. The specific form may influence bioavailability.
health_and_safety Safety & interactions
Excessive intake of manganese, often from occupational exposure or contaminated water, can lead to neurological issues, resembling Parkinson's disease symptoms. These include tremors, difficulty walking, and cognitive problems. High supplemental doses over long periods may also pose risks.
Yes, excessive intake of manganese, especially from supplements or occupational exposure, can lead to toxicity. Manganese toxicity primarily affects the central nervous system, potentially causing neurological disorders resembling Parkinson's disease. Symptoms may include tremors, muscle rigidity, and poor coordination.
Manganese is an essential trace mineral, but excessive intake from supplements can lead to adverse effects. It is generally considered safe when consumed within recommended daily allowances. High doses, particularly for extended periods, should be avoided without professional guidance.
For adults, the Tolerable Upper Intake Level (UL) for manganese from food and supplements is 11 mg per day. Consuming amounts above this level may increase the risk of adverse health effects, particularly neurological issues. This UL is set to protect against potential toxicity.
Symptoms of manganese toxicity, often seen in occupational exposure, primarily affect the central nervous system. These can include tremors, muscle rigidity, impaired balance and coordination, and psychological changes. These symptoms are collectively known as manganism, resembling Parkinson's disease.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Manganese | 20 mg |
Categories
Manganese 90.0
This is a high-quality manganese supplement in terms of form and dose, but its higher price per serving positions it below top-tier options that offer similar quality at a better value.
Goals
Bone Health 90.0
The effective 20mg dose of bioavailable manganese strongly supports bone formation and density, although the higher price per serving slightly reduces its overall value for this long-term goal.
Joint Health 90.0
Manganese's role in connective tissue synthesis means this product is highly beneficial for joint health, effectively contributing to cartilage and ligament integrity, though at a less optimal price point.
General Health 85.0
While contributing to various metabolic functions, the 20mg dose can be excessive for general health needs, and the higher price per serving makes it less ideal for broad preventative use compared to more balanced and cost-effective options.
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