Acetyl L-Carnitine 500 mg
Carlson
Acetyl L-Carnitine 500 mg
4.8
★ ★ ★ ★ ★
(216 ratings)
Acetyl L-Carnitine 500 mg
Score 80.0
A reliable, cost-effective pure Acetyl L-Carnitine supplement in a convenient 500mg dose, offering good value for its stated benefits.
Quantity: 120 Capsule(s)Servings size: 1 Capsule(s) (120 servings)
Selected goals:
Other goals:
Brain Health
Energy
Mental Focus
Mood Support
Metabolism Boost
leaderboard Score 80.0
A reliable, cost-effective pure Acetyl L-Carnitine supplement in a convenient 500mg dose, offering good value for its stated benefits.
insights Analysis
Carlson's Acetyl L-Carnitine provides a straightforward 500mg dose of ALCAR HCl, a common and effective amount for supporting the stated goals of brain health, energy, mental focus, mood, and metabolism. At $0.31 per serving, it offers good value, especially for a 120-serving bottle, positioning it competitively against other pure ALCAR supplements. The decent number of reviews indicates a reasonably satisfied customer base for this specific product.
- Offers an appropriate 500mg dose of Acetyl L-Carnitine, known for its neuroprotective and energy-boosting properties.
- Presents good value per serving, particularly for the 120-count bottle, compared to many competitors.
- Comes from Carlson, a well-regarded brand in the supplement industry.
- As a single-ingredient product, it lacks additional synergistic compounds that some users might prefer for broader benefits.
- While reviews are decent, they are not as extensive as the highest-rated products.
$38.25($0.31 per serving)
 Pure Formulas | $ 38.25 | |
 iHerb | $ 38.25 |
bolt Effectiveness for goals
Yes, Acetyl L-Carnitine is frequently investigated for its potential to support various aspects of cognitive function, including memory, attention, and executive function. It is believed to contribute by providing acetyl groups for acetylcholine synthesis and enhancing mitochondrial energy production in brain cells. Studies suggest benefits, particularly in aging populations or those experiencing cognitive decline.
Acetyl L-Carnitine (ALCAR) is primarily studied for its potential roles in supporting cognitive function, nerve health, and cellular energy metabolism. Research investigates its influence on mitochondrial function and its capacity to act as an antioxidant. It is also explored for its effects on mood and overall brain health.
Acetyl L-Carnitine is often recognized for its potential benefits in supporting cognitive function, particularly memory and focus. It is also explored for its role in nerve health and cellular energy production. Some research suggests it may contribute to antioxidant defense within the brain.
Acetyl L-Carnitine is researched for its potential to support nerve health and may play a role in nerve regeneration and protection. It is often studied in contexts involving peripheral neuropathies due to its ability to influence nerve growth factors and mitochondrial function. Its neuroprotective properties are a key area of scientific interest.
Some scientific studies indicate that Acetyl L-Carnitine may support cognitive function, especially in areas such as memory, learning, and attention. This effect is thought to be partly due to its influence on acetylcholine production, a key neurotransmitter. However, findings can vary, and more extensive research is ongoing.
schedule Dosage, timing & forms
Typical daily dosages for Acetyl L-Carnitine often range from 500 mg to 1,500 mg, sometimes split into multiple doses. Specific dosages can vary based on individual needs and product formulations. It's always advisable to refer to product labeling for guidance.
Acetyl L-Carnitine is frequently taken once or twice daily. Some individuals may opt for three smaller doses distributed throughout the day. It is advisable to follow the specific directions provided on the supplement's label.
While individual tolerance varies, daily dosages typically do not exceed 3,000 mg (3 grams) for most non-medical applications. Higher doses should only be considered under professional guidance. Always follow the product label's recommendations and consult with a healthcare professional for personalized advice.
Acetyl L-Carnitine can generally be taken with or without food. Some individuals prefer to take it with meals to minimize potential stomach discomfort, although this is not a universal requirement. Following the specific instructions on your product's label is advisable.
Acetyl L-Carnitine is commonly available in several forms, including capsules, tablets, and powders. Liquid formulations may also be found. The choice of form often depends on convenience and personal preference for consumption.
health_and_safety Safety & interactions
Common side effects may include mild gastrointestinal issues such as nausea, vomiting, stomach upset, heartburn, diarrhea, and a 'fishy' body odor. These effects are often mild and more likely at higher doses. If side effects persist or worsen, discontinuing use and consulting a healthcare provider is advisable.
Acetyl L-Carnitine may interact with certain medications, including blood thinners (like warfarin), thyroid hormones, and some anticonvulsants. These interactions could potentially alter medication efficacy or increase side effects. Consulting a healthcare professional before combining ALCAR with prescription drugs is recommended.
Acetyl L-Carnitine may interact with certain medications, including anticoagulants (blood thinners) and thyroid hormone medications. It might also potentially affect the efficacy of some seizure medications. Individuals on prescription drugs should consult their doctor or pharmacist before starting Acetyl L-Carnitine supplementation.
Mild side effects reported for Acetyl L-Carnitine can include stomach upset, nausea, vomiting, diarrhea, and a 'fishy' body odor. These effects are generally uncommon, especially at recommended dosages. If side effects persist or worsen, discontinuation and medical consultation are advisable.
Individuals with certain conditions, such as hypothyroidism, kidney disease, or a history of seizures, should exercise caution or avoid Acetyl L-Carnitine. It is recommended to discuss supplementation with a healthcare professional to assess potential risks. They can help determine if it is appropriate for your specific health situation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Acetyl L-Carnitine | 500 mg |
Categories
Acetyl L-Carnitine 80.0
A pure, effectively dosed, and reasonably priced Acetyl L-Carnitine product, making it a strong representation within this collection.
Goals
Energy 82.0
ALCAR plays a crucial role in mitochondrial energy production, facilitating the transport of fatty acids into cells for fuel.
Brain Health 80.0
Acetyl L-Carnitine is well-established for supporting neuronal health and cognitive function by increasing acetylcholine levels.
Mental Focus 80.0
By enhancing acetylcholine, ALCAR contributes to improved attention span and mental clarity.
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