Vitamin C 1000 mg
Solgar
Vitamin C 1000 mg
4.8
★ ★ ★ ★ ★
(3093 ratings)
Vitamin C 1000 mg
Score 85.0
A high-potency, single-ingredient Vitamin C supplement from a trusted brand. Delivers a robust 1000mg dose of L-Ascorbic Acid, ideal for significant immune and antioxidant support, though it may be acidic for some stomachs.
Quantity: 100 Capsule(s)Servings size: 1 Vegetable Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 85.0
A high-potency, single-ingredient Vitamin C supplement from a trusted brand. Delivers a robust 1000mg dose of L-Ascorbic Acid, ideal for significant immune and antioxidant support, though it may be acidic for some stomachs.
Quantity: 90Quantity: 250Quantity: 250Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100Dose: 1500mg, Quantity: 90Dose: 1500mg, Quantity: 180Dose: 500mg, Quantity: 100Dose: 500mg, Quantity: 250Dose: 1000mg, Quantity: 100Dose: 1000mg, Quantity: 50Dose: 1000mg, Quantity: 180
insights Analysis
This Solgar product delivers a straightforward 1000mg of L-Ascorbic Acid per capsule. Solgar is a highly reputable brand known for its quality and purity, and this product enjoys strong positive reviews online, indicating its effectiveness for immune support and general wellness. While L-Ascorbic Acid is the most common and effective form of Vitamin C, its acidity can lead to gastrointestinal discomfort in individuals with sensitive digestive systems, making buffered forms potentially more suitable for some.
- High 1000mg dosage of Vitamin C.
- From Solgar, a reputable brand known for quality.
- Widely available and well-reviewed for effectiveness.
- L-Ascorbic Acid form can be acidic and potentially cause stomach upset in sensitive individuals.
- Lacks synergistic co-factors like bioflavonoids found in more complex formulations.
- Potential for gastrointestinal discomfort due to the acidic nature of L-Ascorbic Acid.
$14.51($0.14 per serving)
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bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 1000 mg |
Categories
Vitamin C 85.0
This product offers a high and effective dose of Vitamin C in its common ascorbic acid form, representing a strong option within the category for those prioritizing potency and purity.
Goals
Immunity 90.0
A 1000mg dose of L-Ascorbic Acid provides powerful support for immune function, enhancing the body's defenses during times of increased need by boosting white blood cell activity.
General Health 85.0
This potent dose significantly contributes to overall physiological processes, including collagen formation, iron absorption, and antioxidant protection, which are all fundamental for general wellness.
Skin Health 85.0
The high dosage directly supports collagen production, vital for skin elasticity and repair, and offers strong antioxidant protection against environmental damage, contributing to a healthy complexion.
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