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Vitamin C 500 mg

Solgar
4.8
★ ★ ★ ★ ★
(3843 ratings)
Vitamin C 500 mg
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Score94

A high-purity, basic Vitamin C capsule that is perfect for daily immune and skin maintenance.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:
Immunity
General Health
Skin Health
Anti-Inflammatory Support

Score 94

A high-purity, basic Vitamin C capsule that is perfect for daily immune and skin maintenance.

How scoring works
$9.26($0.09 per serving)
Daily Vita
$ 10.72
iHerb
$ 9.26
Vitacost
$ 9.99
Pure Formulas
$ 9.74
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Analysis

This is a simple Vitamin C supplement that focuses on purity rather than fancy blends. The 500 mg dose is a good 'middle ground' that supports the immune system without overwhelming the gut.

Since it comes in a vegetable capsule, it is a great pick for vegetarians or anyone avoiding animal-based gelatins. It is a reliable, no-frills option for filling nutritional gaps in your diet.

Pros

  • Very clean ingredient list
  • Vegetable-based capsules
  • Perfect dose for consistent daily use
  • Easy to swallow

Cons

  • Uses the standard acidic form of Vitamin C
  • No added bioflavonoids for extra support
  • Smaller bottle size compared to bulk picks

Warnings

  • May cause mild stomach acid if taken without food
  • Stop use if you experience digestive discomfort
  • Do not exceed recommended dose

Nutrient quality

89 Highest impact

The single-ingredient focus ensures purity, though it lacks the gastric buffering of mineral forms. The dosage is expertly sized for consistent daily maintenance support.

Ingredient transparency

99 Highest impact

Labeling is exceptionally clear, reflecting a high standard of disclosure for both active and inactive components. Guidance on usage is simple and professional.

Customer satisfaction

96 Highest impact

Consumer feedback is overwhelmingly positive, supported by a massive volume of reliable reviews. High ratings reflect trust in the brand's consistency and quality.

Value for money

92 Highest impact

The price is justified by the brand's premium reputation and the clean nature of the formulation. Cost per serving is competitive for a high-purity vegetable capsule.

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Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportC CoverageA+ Formula Quality

Provides a clean and straightforward source of Vitamin C to support the function and readiness of various immune cells. This foundational nutrient aids in maintaining a robust and balanced immune response for daily resilience.

Vitamin C is provided at a 500 mg dose to provide meaningful antioxidant support for cellular defenses. The simple formula avoids unnecessary additives but lacks breadth in other essential immune components like Vitamin D or Zinc.

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Impact
Highest effect
A+ Goal FitA- Strength of SupportC CoverageA Formula Quality

Vitamin C 500 mg provides a clean, single-ingredient source of L-Ascorbic Acid in a vegetable capsule. This nutrient is a primary water-soluble antioxidant that appears well aligned with supporting immune readiness and cellular protection.

The 500mg dose is an effective maintenance level that ensures high intestinal absorption without saturating transport systems. This product is a straightforward and high-purity option for filling common nutritional gaps for this essential vitamin.

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Impact
Highest effect
A- Goal FitA- Strength of SupportC- CoverageA Formula Quality

Vitamin C serves as a foundational cofactor for the synthesis of collagen and provides primary antioxidant defense for the skin. This nutrient is essential for maintaining dermal structural integrity and resilience against environmental stressors.

Concentrated five hundred milligram dosing ensures high biological availability for structural maintenance. As a single-ingredient formula, it lacks the broader support of complementary cofactors like zinc or moisture barrier lipids.

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Impact
High effect
B Goal FitB Strength of SupportD CoverageA Formula Quality

This high-purity Vitamin C supplement provides 500 mg of ascorbic acid to support the body's primary antioxidant defenses. It serves as a straightforward option for neutralizing free radicals and managing oxidative stress.

Pure ascorbic acid is effective but lacks the synergy of bioflavonoids or the gastric comfort of buffered forms. This focused approach is best suited for individuals seeking a clean, single-ingredient baseline for their anti-inflammatory regimen.

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Impact
Moderate effect
D+ Goal FitC- Strength of SupportF CoverageB- Formula Quality

Vitamin C is provided to support the antioxidant status of the eye, particularly within the lens and aqueous humor. This single nutrient helps neutralize free radicals caused by ultraviolet light exposure.

Lacking minerals and carotenoids, the supplement provides only a narrow scope of protection. It does not address blue light filtration or the health of the retinal pigment epithelium.

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Ingredients

IngredientAmount per serving
Vitamin C
500 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Sugar Free Vegetarian
Report overview
Vitamin C · 500 mg OverallScore64
F Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
This Solgar product provides a clean, single-ingredient source of Vitamin C in a convenient capsule. It is a reliable, straightforward option for those without gastric sensitivity seeking basic immune support.
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