Vitamin B6 100 mg
Solgar
Vitamin B6 100 mg
4.8
★ ★ ★ ★ ★
(2906 ratings)
Vitamin B6 100 mg
Score 78.0
Solgar's 100mg Pyridoxine HCl B6 offers excellent value from a reputable brand, but long-term high-dose Pyridoxine HCl should be monitored.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
leaderboard Score 78.0
Solgar's 100mg Pyridoxine HCl B6 offers excellent value from a reputable brand, but long-term high-dose Pyridoxine HCl should be monitored.
insights Analysis
Solgar's Vitamin B6 offers 100mg of Pyridoxine Hydrochloride, a form of B6 commonly used to support energy, brain health, and mood. This particular product distinguishes itself with an outstanding price per serving, offering excellent value from a brand widely recognized for its commitment to quality. However, internet health forums and nutrition experts frequently advise caution with 100mg daily doses of Pyridoxine HCl for extended periods, suggesting that the active coenzyme form, P-5-P, is often a safer and more efficient alternative. Despite this, for individuals specifically seeking 100mg Pyridoxine HCl, this product presents a highly economical and trustworthy choice.
- Exceptional value per serving.
- Highly reputable brand (Solgar) with a strong quality perception.
- Provides a substantial 100mg dose of Vitamin B6.
- High review count indicates widespread consumer trust and satisfaction.
- Uses Pyridoxine Hydrochloride, which is less bioavailable than P-5-P.
- 100mg daily dosage of Pyridoxine HCl is at the higher end for long-term general supplementation and may pose a risk of peripheral neuropathy.
- Prolonged daily intake of 100mg Pyridoxine Hydrochloride may be associated with a risk of peripheral neuropathy in some individuals. It is recommended to consult a healthcare professional for guidance on appropriate dosing, especially for long-term use.
$6.49($0.06 per serving)
 Vitacost | $ 6.49 | |
 iHerb | $ 6.79 | |
 Daily Vita | $ 7.91 |
bolt Effectiveness for goals
Yes, Vitamin B6 is a widely recognized and often recommended treatment for nausea and vomiting in pregnancy, commonly known as morning sickness. It is considered a first-line pharmacological therapy for mild to moderate symptoms. Pregnant individuals should consult their healthcare provider before taking any supplements.
Vitamin B6, or pyridoxine, is crucial for over 100 enzyme reactions, primarily involved in protein metabolism, red blood cell formation, and nervous system health. It plays a key role in metabolic processes that convert food into energy. Maintaining adequate B6 levels supports overall health and proper bodily functions.
Absolutely, Vitamin B6 is vital for brain development and function, and for maintaining a healthy nervous system. It is involved in the synthesis of several key neurotransmitters, such as serotonin, dopamine, and GABA, which regulate mood, sleep, and cognitive processes. Adequate B6 intake is essential for proper nerve signaling.
Some studies suggest that Vitamin B6 supplementation may help reduce certain PMS symptoms, particularly mood swings, irritability, and breast tenderness. The exact mechanism is not fully understood, but it may involve its role in neurotransmitter synthesis. However, evidence is mixed, and more robust research is needed.
Vitamin B6 is involved in the production of neurotransmitters like serotonin and norepinephrine, which are critical for mood regulation. Some research indicates that B6 supplementation may positively influence mood and reduce symptoms of depression, particularly in individuals with a deficiency. However, it should not replace prescribed treatments for mental health conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women (19-50 years) is 1.3 mg per day. For those over 50, it is 1.7 mg for men and 1.5 mg for women. These recommendations are for healthy individuals.
Yes, taking excessively high doses of Vitamin B6, particularly from supplements, can be harmful. The most well-known adverse effect is sensory neuropathy, which can cause numbness and tingling in the extremities. This risk increases with doses significantly above the Tolerable Upper Intake Level (UL) of 100 mg/day.
The Tolerable Upper Intake Level (UL) for Vitamin B6 in adults is 100 mg per day. Consuming amounts significantly above this UL, particularly from supplements, can lead to adverse effects like peripheral neuropathy. It is advisable not to exceed this limit without professional guidance.
There is no specific "best" time to take Vitamin B6; it can be taken at any time of day. Consistency in taking the supplement is generally more important than the exact timing. Some individuals may prefer to take it with a meal to avoid potential stomach upset.
Vitamin B6 supplements commonly contain pyridoxine hydrochloride (pyridoxine HCl). The active coenzyme form, pyridoxal 5'-phosphate (P5P), is also available in some supplements. Other forms like pyridoxal and pyridoxamine also exist in food.
health_and_safety Safety & interactions
Long-term intake of high doses, typically exceeding 200 mg per day, can lead to sensory peripheral neuropathy, characterized by numbness, tingling, and pain in the extremities. Other less common side effects might include skin lesions, photosensitivity, and gastrointestinal issues. These effects usually resolve after discontinuing supplementation.
For adults, the tolerable upper intake level (UL) for Vitamin B6 is set at 100 mg per day from supplements and fortified foods. Consuming amounts above this UL regularly increases the risk of adverse effects, primarily neurological damage. This limit is established to prevent potential harm.
The primary and most concerning symptom of Vitamin B6 toxicity, typically from chronic high doses, is sensory peripheral neuropathy. This involves symptoms like numbness, tingling, and burning pain, often starting in the hands and feet. Other less common signs might include skin lesions or gastrointestinal upset.
Yes, Vitamin B6 can interact with several medications. For instance, it may reduce the effectiveness of levodopa (used for Parkinson's disease) and can interact with anti-seizure medications like phenytoin and phenobarbital. It is important to consult a healthcare provider when combining Vitamin B6 supplements with prescription drugs.
Vitamin B6 is generally considered safe during pregnancy and breastfeeding when taken within recommended dietary allowances. Higher doses might be used under medical supervision for specific conditions like severe morning sickness. Always discuss any supplementation with a healthcare provider to ensure appropriate dosing.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 100 mg |
Categories
Vitamin B6 78.0
This Vitamin B6 product from Solgar delivers 100mg of Pyridoxine Hydrochloride at an exceptional price point, offering great value within the B6 category. While effective for supplementing B6, the consensus among many nutrition experts leans towards the more bioavailable and active Pyridoxal 5-Phosphate (P-5-P) form, particularly when considering higher dosages for long-term use.
Goals
Energy 78.0
Vitamin B6 is integral to cellular energy production, assisting in the metabolism of proteins, carbohydrates, and fats. The product's excellent affordability makes sustained supplementation feasible, which is crucial for maintaining consistent energy levels.
Brain Health 78.0
Essential for the synthesis of key neurotransmitters, B6 supports healthy brain function and cognitive performance. Its cost-effectiveness from a trusted brand enhances its appeal for individuals seeking continuous support for neural health, despite the form being Pyridoxine HCl.
Mood Support 78.0
By facilitating the creation of mood-regulating chemicals in the brain, B6 contributes significantly to mental well-being. This product offers an economical way to support mood balance, backed by Solgar's reputation for quality.