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Green Tea 500 mg

Swanson
4.6
★ ★ ★ ★ ★
(3486 ratings)
Green Tea 500 mg
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Score83

A simple, affordable whole-leaf green tea capsule for basic daily support.

How scoring works
Quantity:100 Capsule(s) • (100 servings)
Goals:

Score 83

A simple, affordable whole-leaf green tea capsule for basic daily support.

How scoring works
$8.09($0.08 per serving)
Amazon
$ 8.09
iHerb
$ 8.69
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Analysis

Providing 500 mg of whole tea leaf, this supplement is essentially a cup of tea in capsule form. It is highly affordable and provides all the naturally occurring compounds found in the leaf, including the fiber and minerals.

However, the lack of standardization means you aren't getting the high-potency EGCG found in extracts. It works best as a mild, daily antioxidant addition to a healthy diet.

Pros

  • Very low price
  • Whole-leaf powder includes all tea compounds
  • High capsule count for the price
  • No artificial fillers mentioned

Cons

  • Low concentration of EGCG
  • Not as potent as extracts
  • Unconfirmed caffeine levels

Warnings

  • Taking on an empty stomach might cause nausea
  • Contains caffeine

Nutrient quality

67 High impact

Whole-leaf powder provides a full spectrum of tea compounds as they occur in nature. Potency for specific targets is lower than that of concentrated extracts due to the lack of standardization.

Ingredient transparency

84 Highest impact

Labeling clearly states the weight of the green tea leaf powder per serving. It lacks transparency regarding the polyphenol or caffeine content, which are standard metrics for green tea products.

Customer satisfaction

92 Highest impact

High ratings and a significant number of reviews suggest a high level of consumer trust and satisfaction. The feedback reflects consistent quality for a basic green tea supplement.

Value for money

94 Highest impact

This is one of the most affordable green tea supplements available on a per-serving basis. While it lacks clinical potency, it provides excellent value for budget-conscious consumers seeking simple botanical support.

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Goals

Impact
Moderate effect
C+ Goal FitD Strength of SupportD CoverageA Formula Quality

Simple Green Tea leaf powder is provided in a 500mg dose to support general antioxidant capacity. Green tea polyphenols, particularly EGCG, are known to provide potent defense against light-induced oxidative stress in the skin.

This basic formula lacks the standardization to EGCG needed for ensuring targeted therapeutic benefits. Powder-filled capsules represent a straightforward but unoptimized delivery method for achieving clinical-grade concentrations of dermal catechins.

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Impact
Moderate effect
C Goal FitF Strength of SupportD- CoverageA- Formula Quality

Each capsule contains 500 mg of whole green tea leaf powder to provide general antioxidant and cardiovascular support. Green tea catechins are associated with healthy lipid metabolism and vascular health.

Since this is unstandardized powder, the precise amount of active EGCG provided per serving is unknown. This product serves as a basic, non-concentrated source of the natural compounds found in green tea.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportF CoverageA- Formula Quality

This supplement provides green tea leaf powder, which naturally contains catechins and caffeine that may support thermogenesis. Green tea is traditionally used to influence fat oxidation and energy expenditure pathways.

However, because this is whole-leaf powder rather than a standardized extract, the concentration of EGCG and other metabolic drivers is unknown. This lack of transparency makes it difficult to ensure consistent results for targeted metabolic goals.

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Impact
Moderate effect
C+ Goal FitF Strength of SupportD- CoverageB- Formula Quality

This product contains green tea leaf powder, which naturally provides polyphenols like epigallocatechin gallate. While green tea is a well-researched anti-inflammatory agent, unstandardized powders offer lower concentrations of active catechins than extracts.

EGCG supports the modulation of inflammatory signals, yet the lack of potency disclosure makes it difficult to assess effectiveness. It represents a basic, whole-leaf approach to general wellness.

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Impact
Lower effect
C Goal FitF Strength of SupportF CoverageB Formula Quality

Green Tea whole leaf powder provides a source of polyphenols that may contribute to general metabolic and antioxidant health. However, the lack of standardization for EGCG content limits the clinical predictability of this supplement.

Providing 500 mg of leaf powder is a traditional approach to supplementation but offers less active compounds than concentrated extracts. This formula is suitable for mild, foundational support but may fall short of therapeutic anti-aging targets.

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Impact
Lower effect
D+ Goal FitF Strength of SupportF CoverageB Formula Quality

Green tea leaf powder is provided at 500mg to support antioxidant status and provide mild mental stimulation. These tea leaves may contribute to general neuroprotection and support alertness through a small amount of caffeine.

Suitability for the cognitive support goal appears moderate given the basic nature of whole-leaf powder. However, the lack of standardization for active catechins or caffeine makes the exact therapeutic benefit difficult to verify.

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Ingredients

IngredientAmount per serving
Green Tea
500 mg
Adults 18–50
Report overview
Green Tea · 500 mg OverallScore8
F Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
This supplement provides simple green tea powder in a capsule form. It is a very basic product that lacks the standardization and transparency needed for targeted therapeutic use.
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