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Blackstrap Molasses with Iron 29 mg

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(217 ratings)
Iron 29 mg
Product Image
Score94

A traditional blend of iron and molasses for energy and blood support.

How scoring works
Quantity:120 Capsule(s) • (120 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 94

A traditional blend of iron and molasses for energy and blood support.

How scoring works
$5.99($0.04 per serving)
iHerb
$ 0.00
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Analysis

This capsule combines 29mg of iron fumarate with blackstrap molasses powder. Molasses is a traditional food source for minerals like iron and potassium. This product offers a slightly higher dose than maintenance levels to help with energy and hair health.

It is a budget-friendly option that adds a bit of whole-food character to a standard mineral supplement. It's a practical choice for those who prefer ingredients with a long history of use.

Pros

  • Includes traditional molasses powder
  • Good 29mg iron dose
  • Very affordable price
  • Convenient capsule form

Cons

  • Molasses amount is relatively small
  • Lacks high-dose cofactors

Warnings

  • Monitor for digestive tolerance
  • Keep away from high-calcium meals

Nutrient quality

86 Highest impact

A 29mg dose of iron provides solid daily support using the standard fumarate form. Molasses is a traditional addition, though the 17mg amount is too small to contribute significantly to mineral density.

Ingredient transparency

99 Highest impact

The label clearly identifies the elemental iron amount and specifies the fumarate form and molasses content. Directions for use and other ingredients are fully disclosed for clear evaluation.

Customer satisfaction

92 Highest impact

Strong ratings and consistent positive feedback suggest that the combination is well-tolerated and effective for its users. The inclusion of molasses is often viewed as a traditional benefit for blood health.

Value for money

98 Highest impact

This is a very cost-effective way to supplement with a non-sulfate form of iron. The value is outstanding for users seeking a simple, targeted formula with a traditional touch.

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Goals

Energy
Impact
High effect
A- Goal FitB Strength of SupportD+ CoverageA+ Formula Quality

Iron and blackstrap molasses powder support foundational energy pathways through oxygen transport and physical stamina. These ingredients are essential for maintaining the biochemical drive required for daily activity.

Iron is included at 29 mg as ferrous fumarate to address red blood cell health and vitality. This approach provides a concentrated mineral source to support individuals seeking to reduce fatigue linked to nutritional status.

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Hair Health
Impact
High effect
A Goal FitB+ Strength of SupportD- CoverageA- Formula Quality

Iron and blackstrap molasses support healthy ferritin levels, which appears well aligned with reducing hair shedding in women. Maintaining adequate iron stores is critical for oxygen delivery and rapid cell turnover within the hair follicle.

The ferrous fumarate form provides a meaningful elemental dose to help address nutritional gaps. This focused combination may contribute to improved hair volume and density by supporting the follicle's growth phase.

View goal →
Productivity Boost
Impact
High effect
B Goal FitB+ Strength of SupportC- CoverageA Formula Quality

Iron and blackstrap molasses are combined in this capsule to support energy levels and brain oxygenation. These ingredients assist the biological foundations necessary for sustained focus.

The 29mg dose of iron provides effective support for addressing deficiency-related brain fog. Molasses is included as a traditional source of minerals, though the dose is very small.

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Ingredients

IngredientAmount per serving
Iron (Ferrous Fumarate)
 29 mg
Blackstrap Molasses powder
17 mg
Adults 18–50
Report overview
Iron (Ferrous Fumarate) · 29 mg OverallScore81
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A budget-friendly iron supplement using a standard fumarate form enhanced by blackstrap molasses. It provides an effective dose in a comfortable capsule format, though it lacks high-dose cofactors.
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