Calcium (Citrate/Malate) 150 mg
Vital Nutrients
Score 75
A blend of well-absorbed calcium citrate and malate in capsule form, providing moderate doses ideal for gentle and flexible intake for bone and nail health.
Score 75
A blend of well-absorbed calcium citrate and malate in capsule form, providing moderate doses ideal for gentle and flexible intake for bone and nail health.
Analysis
This product provides 150mg of elemental calcium per serving from a blend of Calcium Citrate and Calcium Malate, which are both highly regarded for their excellent bioavailability and gentleness on the digestive system. These forms are often preferred by individuals with lower stomach acid or those who experience discomfort with calcium carbonate.
The moderate dose per capsule makes it easy to split intake throughout the day, which can enhance absorption. It's a thoughtful formulation for supporting bone density and strong nails, though it would benefit from the inclusion of Vitamin D3 for a more complete bone health profile.
Pros
- Features highly absorbable calcium citrate and malate forms.
- Gentle on the stomach, suitable for those with sensitivities.
- Moderate dose (150mg) allows for flexible, split dosing throughout the day.
- Good for individuals with lower stomach acid.
Cons
- Does not include Vitamin D3, which is essential for optimal calcium absorption.
- Higher price per serving ($0.35) for the elemental calcium content compared to some alternatives.
- Lower elemental calcium per capsule may require taking multiple capsules to reach higher daily targets.
Warnings
- Consult a professional before use if you have kidney conditions or are taking other medications.
$17.99($0.35 per serving)
 iHerb | $ 17.99 |
Goals
Impact
High effect
The blend of well-absorbed calcium citrate and malate provides effective support for bone health. The moderate dose is good for maintaining calcium levels, though higher doses with D3 are often preferred for stronger support.
Impact
High effect
The high bioavailability of calcium citrate and malate means more calcium is available to contribute to stronger, healthier nails. Consistent intake is beneficial for nail integrity.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 300 mg |
Calcium 75
This product provides quality calcium in highly absorbable forms. While the elemental dose per serving is moderate, the quality of the calcium compounds makes it a solid choice within the calcium collection.
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