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Bromelain 500 mg

The Vitamin Shoppe
4.6
(128 ratings)
Bromelain 500 mg
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Score91

A simple and effective 500 mg bromelain capsule for daily digestive and joint maintenance.

How scoring works
Quantity:100 Capsule(s)(100 servings)
Goals:
Anti-Inflammatory Support
Digestive Health

Score 91

A simple and effective 500 mg bromelain capsule for daily digestive and joint maintenance.

How scoring works
$13.99($0.13 per serving)
iHerb
$ 13.99
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Analysis

This capsule focuses on delivering a reliable 500 mg dose of bromelain to support the breakdown of proteins in the stomach. It is designed to assist with digestive comfort and can also be used to support joint health when taken between meals.

It serves as a functional, no-frills option for those who are just starting with enzyme supplements or prefer a moderate activity level. The bottle size provides a decent 100-day supply for most users.

Pros

  • Clean, single-ingredient formula
  • Convenient 500 mg serving size
  • Provides 100 capsules per bottle
  • Sourced from natural pineapple

Cons

  • Enzymatic activity (GDU) not explicitly listed
  • May not be strong enough for intensive needs
  • Basic capsule formulation

Warnings

  • Avoid if allergic to pineapple
  • Take with food if you have a sensitive stomach
  • Keep in a cool, dry place

Nutrient quality

89 Highest impact

Standalone 500 mg dose provides a standard therapeutic amount of proteolytic activity for digestive and systemic support. While the milligram weight is robust, the lack of enzymatic activity units makes absolute potency assessment less precise.

Ingredient transparency

94 Highest impact

Active ingredient weight and source are clearly identified on the label. However, the absence of enzymatic activity units like GDU represents a transparency gap relative to high-potency competitors.

Customer satisfaction

85 Highest impact

Average rating of 4.59 reflects good efficacy, though the review count is relatively small compared to leading brands. Feedback suggests consistent results for general digestive and inflammatory support.

Value for money

96 Highest impact

Cost per serving is very low at $0.13, making this a highly affordable option for foundational support. While lacking high GDU standardization, the price point offers strong value for budget-conscious consumers.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

This supplement provides 500mg of bromelain, a proteolytic enzyme derived from pineapple that has been shown to reduce tissue swelling and acute inflammation. Bromelain acts by modulating the production of pro-inflammatory prostaglandins and supporting tissue repair.

The 500mg therapeutic dose is ideal for providing targeted systemic support. It is a straightforward, single-ingredient option for those seeking the specific benefits of plant-derived enzymes.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

Bromelain from pineapple is the sole active ingredient in this standalone enzymatic supplement. It is meaningfully dosed at 500mg per capsule to provide targeted support for protein digestion and gastrointestinal ease.

This extract appears well aligned with the objective of assisting the body with food breakdown. The focus on a single enzyme provides concentrated support for proteolytic pathways during and after meals.

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Ingredients

IngredientAmount per serving
Bromelain (Pineapple)
500 mg
Gluten Free Adults 18–50 Dairy Free Sugar Free
Report overview
F Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value
This standalone bromelain supplement provides a standard therapeutic dose for foundational support. It is a straightforward, no-frills option for those seeking the benefits of this pineapple-derived enzyme.
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