Bromelain 500 mg
California Gold Nutrition
Bromelain 500 mg
4.7
★ ★ ★ ★ ★
(4906 ratings)
Bromelain 500 mg
Score 78.0
A reasonably priced 500 mg Bromelain supplement from California Gold Nutrition, supplied in a 90-count bottle for sustained use. It effectively supports joint comfort, digestion, immunity, and reduces inflammation, albeit without a specified GDU potency.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Joint Health
Digestive Health
Immunity
Anti-Inflammatory Support
leaderboard Score 78.0
A reasonably priced 500 mg Bromelain supplement from California Gold Nutrition, supplied in a 90-count bottle for sustained use. It effectively supports joint comfort, digestion, immunity, and reduces inflammation, albeit without a specified GDU potency.
insights Analysis
This Bromelain supplement from California Gold Nutrition provides a reliable 500 mg dose of Bromelain in a convenient 90-capsule count, offering a good supply for consistent daily use. California Gold Nutrition is a popular brand known for its quality and affordability, and this product has a high number of positive reviews, indicating its widespread acceptance and efficacy among users. While the absence of a specified GDU (Gelatin Digesting Units) potency is a minor drawback for precise comparison, the product delivers a standard, effective dose for its stated goals of joint health, digestion, immunity, and anti-inflammatory support. It strikes a good balance between price and quantity.
- Provides a standard and effective 500 mg dose of Bromelain
- From a well-regarded and popular brand
- Good quantity (90 servings) offers decent value
- High number of positive customer reviews
- Does not specify GDU (Gelatin Digesting Units) for potency
- Price per serving is competitive but not the absolute lowest
- Individuals with pineapple allergies should avoid this product.
- Bromelain can interact with certain medications, such as blood thinners.
$16.17($0.17 per serving)
 iHerb | $ 16.17 | |
 Amazon | $ 19.39 |
bolt Effectiveness for goals
Bromelain is an enzyme complex derived from pineapple, commonly used for its anti-inflammatory and digestive properties. It is often taken to help reduce swelling, support digestive health, and alleviate discomfort associated with inflammation. Research suggests its potential benefits across several conditions.
Bromelain is an enzyme extracted from pineapples, often utilized for its potential anti-inflammatory and analgesic properties. It is frequently marketed to support digestion, reduce swelling, and alleviate pain. Research continues to investigate its role in various health conditions, including joint discomfort and sinus issues.
Bromelain is widely recognized for its potential anti-inflammatory effects. Studies suggest it can help modulate inflammatory responses in the body, potentially reducing pain and swelling associated with various conditions. This makes it a popular choice for managing inflammation from injuries or surgical procedures.
Research suggests bromelain may possess anti-inflammatory and pain-relieving properties. It is sometimes used to help reduce swelling and discomfort, particularly following surgery, injury, or in conditions like osteoarthritis. While some studies show promise, individual responses can vary.
Yes, Bromelain contains proteases that break down proteins, aiding in digestion. It can be particularly beneficial for individuals with pancreatic insufficiency or those experiencing difficulty digesting protein-rich foods. Taking it with meals is often recommended for this purpose.
schedule Dosage, timing & forms
Bromelain dosage can vary significantly depending on the intended use and the product's enzyme activity, often measured in GDUs (Gelatin Digesting Units) or MCUs (Milk Clotting Units). Common dosages range from 500 to 2000 GDU per day, often divided into multiple doses. It is advisable to follow the specific instructions on the supplement label.
Common dosages for bromelain vary widely, often ranging from 80 mg to 500 mg, taken two to three times daily. The dosage is typically expressed in GDU (Gelatin Digesting Units) or MCU (Milk Clotting Units), which indicate its enzyme activity. Always refer to the specific product label for recommended serving sizes.
The optimal timing for bromelain depends on its intended effect. For digestive support, it is typically taken with meals. If used for its systemic effects, such as reducing swelling, it is often recommended to take it between meals on an empty stomach to ensure absorption without interference from food digestion.
For digestive support, bromelain is generally taken with meals to assist in breaking down proteins. If taken for systemic effects, such as reducing swelling or discomfort, it is often recommended to take it between meals on an empty stomach to facilitate absorption into the bloodstream. Following product-specific instructions is always advised.
If the goal is to aid digestion, taking bromelain with meals is appropriate. For systemic benefits, like supporting recovery or managing discomfort, it is generally recommended to take it on an empty stomach, usually 30-60 minutes before eating or 2 hours after a meal. This helps ensure the enzymes are absorbed into the bloodstream.
health_and_safety Safety & interactions
Yes, Bromelain can increase the risk of bleeding when taken with anticoagulant or antiplatelet medications such as Warfarin, Aspirin, or Clopidogrel. This interaction can potentially enhance their effects, leading to a higher risk of bruising or bleeding. Consult a healthcare professional before combining them.
Yes, bromelain may have antiplatelet effects and could increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs. Individuals on medications like warfarin, aspirin, or clopidogrel should consult a healthcare professional before use. This interaction could lead to increased bruising or bleeding.
Bromelain is generally well-tolerated, but some individuals may experience mild side effects such as nausea, diarrhea, vomiting, or indigestion. Rarely, it might cause skin rash or uterine contractions. If side effects persist, discontinue use and consult a healthcare professional.
Bromelain is generally well-tolerated, but some individuals may experience mild gastrointestinal upset, such as diarrhea, nausea, or stomach discomfort. Less common side effects can include allergic reactions. Discontinue use if adverse reactions occur.
Yes, individuals with allergies to pineapple, latex, wheat, celery, papain, or grass pollen may be more susceptible to allergic reactions from Bromelain. Symptoms can include skin rash, difficulty breathing, or throat swelling. Seek immediate medical attention if an allergic reaction occurs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Bromelain | 500 mg |
Categories
Bromelain 78.0
This product delivers a solid 500mg dose of Bromelain, making it a good choice for those specifically seeking this enzyme, but the lack of GDU specificity means it can't be fully compared to higher-rated alternatives.
Goals
Joint Health 78.0
The 500mg dose of Bromelain is effective for supporting joint comfort by mitigating inflammation and swelling, providing reliable support for joint health.
The 500mg Bromelain dose is a commonly accepted and effective amount for systemic anti-inflammatory support, helping to reduce various forms of inflammation in the body.
Digestive Health 75.0
As a proteolytic enzyme, 500mg of Bromelain effectively aids in protein digestion, contributing to improved digestive health and nutrient breakdown.
Recommended Alternatives
85 Value 
Bromelain 500 mg
Natural Factors
4.7
★★★★★
(2366 ratings)
Offers the same 500mg Bromelain dose at a substantially lower price per serving due to its larger quantity, providing excellent long-term value for consistent supplementation.
90 Value 
Bromelain 2400 GDU/g - 500 mg
NOW
4.6
★★★★★
(13250 ratings)
Combines a high 2400 GDU/g potency with a very competitive price per serving, offering superior effectiveness for a similar cost, making it an outstanding value choice.
80 Value 
Bromelain 500 mg
Source Naturals
4.7
★★★★★
(2737 ratings)
Provides a consistent 500mg Bromelain dose at a notably lower price per serving than California Gold Nutrition, representing a good straightforward value option.
90 Performance
Bromelain 2400 GDU/g - 500 mg
NOW
4.6
★★★★★
(13250 ratings)
This product features a much higher 2400 GDU/g potency for its 500 mg Bromelain, indicating significantly higher enzymatic activity and likely greater effectiveness for anti-inflammatory and systemic benefits.
95 Performance 
High Potency Bromelain 3000 GDU 500 mg
Doctor's Best
4.7
★★★★★
(5587 ratings)
Offers an even higher 3000 GDU potency for a 500mg Bromelain dose, ensuring maximum enzymatic activity and superior effectiveness for targeted relief.
85 Performance 
Specially-Coated Bromelain 500 mg
Life Extension
4.6
★★★★★
(2134 ratings)
The enteric coating helps ensure the Bromelain survives stomach acid to reach the intestines for systemic effects, making it potentially more effective for anti-inflammatory purposes, even if GDU isn't specified.
80 Budget
Bromelain 500 mg
Source Naturals
4.7
★★★★★
(2737 ratings)
Offers the same 500mg Bromelain dose at a significantly lower price per serving, making it a more budget-friendly option without specified GDU.
80 Budget 
Bromelain 500 mg
Natural Factors
4.7
★★★★★
(1774 ratings)
Provides 500mg Bromelain at a lower price per serving, offering good value from a respected brand, albeit without GDU specification.
80 Budget 
Bromelain 500 mg
Nutricost
4.7
★★★★★
(306 ratings)
Delivers 500mg of Bromelain at a very competitive price per serving, providing similar efficacy at a good value.
85 Value
Bromelain 500 mg
Natural Factors
4.7
★★★★★
(2366 ratings)
Offers the same 500mg Bromelain dose at a substantially lower price per serving due to its larger quantity, providing excellent long-term value for consistent supplementation.
90 Value
Bromelain 2400 GDU/g - 500 mg
NOW
4.6
★★★★★
(13250 ratings)
Combines a high 2400 GDU/g potency with a very competitive price per serving, offering superior effectiveness for a similar cost, making it an outstanding value choice.
80 Value
Bromelain 500 mg
Source Naturals
4.7
★★★★★
(2737 ratings)
Provides a consistent 500mg Bromelain dose at a notably lower price per serving than California Gold Nutrition, representing a good straightforward value option.
90 Performance
Bromelain 2400 GDU/g - 500 mg
NOW
4.6
★★★★★
(13250 ratings)
This product features a much higher 2400 GDU/g potency for its 500 mg Bromelain, indicating significantly higher enzymatic activity and likely greater effectiveness for anti-inflammatory and systemic benefits.
95 Performance
High Potency Bromelain 3000 GDU 500 mg
Doctor's Best
4.7
★★★★★
(5587 ratings)
Offers an even higher 3000 GDU potency for a 500mg Bromelain dose, ensuring maximum enzymatic activity and superior effectiveness for targeted relief.
85 Performance
Specially-Coated Bromelain 500 mg
Life Extension
4.6
★★★★★
(2134 ratings)
The enteric coating helps ensure the Bromelain survives stomach acid to reach the intestines for systemic effects, making it potentially more effective for anti-inflammatory purposes, even if GDU isn't specified.