Calcium (Citrate)
This supplement provides calcium in the citrate form, which is easily absorbed and gentle on the stomach, though it's a lower dose per capsule and doesn't include Vitamin D3.
Score 72
This supplement provides calcium in the citrate form, which is easily absorbed and gentle on the stomach, though it's a lower dose per capsule and doesn't include Vitamin D3.
Analysis
Pure Encapsulations Calcium (Citrate) provides 300 mg of elemental calcium in the citrate form per capsule. Calcium citrate is often noted for its good absorption, even without food, and can be gentler on the stomach compared to other forms like calcium carbonate. This makes it a suitable option for individuals who may have lower stomach acid or experience digestive sensitivity.
The capsule delivery is standard and easy to incorporate into a daily routine. While it offers a well-absorbed form of calcium, users might need to take multiple servings to reach higher daily calcium targets, and it does not include Vitamin D3, which is important for calcium utilization.
- Calcium citrate form is generally well-absorbed, even without food.
- Often gentler on the digestive system compared to calcium carbonate.
- Capsule form is a convenient way to take supplements.
- Lower elemental calcium dose (300 mg) means more capsules might be needed for higher daily requirements.
- Does not contain Vitamin D3, which is crucial for calcium absorption and bone health.
- Higher price per serving compared to many calcium carbonate options.
- If aiming for higher daily calcium intake, remember that total calcium should be split into smaller doses throughout the day for best absorption.
- Consider pairing with a Vitamin D3 supplement for more comprehensive bone health support.
- As with any supplement, consult a professional if you have underlying health conditions or are taking medications.
 Vitacost | $ 32.50 | |
 Pure Formulas | $ 32.50 |
| Ingredient | Amount per serving |
|---|---|
Calcium | 300 mg |
This product delivers calcium in the citrate form, which is known for its bioavailability and gentle nature on the stomach.
It's a high-quality calcium source, though the elemental dosage per capsule is moderate.
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