Iron Citrate 25 mg
Swanson
Iron Citrate 25 mg
4.7
★ ★ ★ ★ ★
(461 ratings)
Iron 25 mg
Score 70.0
A moderately-dosed iron citrate supplement, offering good tolerability and value for daily maintenance or mild deficiency.
Quantity: 60 Capsule(s)Servings size: 1 Veggie Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 70.0
A moderately-dosed iron citrate supplement, offering good tolerability and value for daily maintenance or mild deficiency.
insights Analysis
Swanson Iron Citrate 25 mg provides a moderate dose of iron in the citrate form, which is generally considered to be gentler on the digestive system compared to ferrous sulfate, leading to fewer reported gastrointestinal side effects. The 25mg dose is suitable for daily supplementation to prevent iron deficiency or to manage mild iron depletion. This product offers a good balance between efficacy, user comfort, and a budget-friendly price point, making it a reliable option for consistent iron intake.
- Iron citrate form is generally well-tolerated with fewer side effects
- Moderate 25mg dose suitable for daily maintenance or mild deficiency
- Good price per serving
- May not be sufficient for severe iron deficiency anemia
- Bioavailability potentially lower than advanced chelated forms
- Consult a healthcare professional to determine if this dose is appropriate for your needs.
$4.69($0.07 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 4.69 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Categories
Iron 70.0
This is a dedicated iron supplement providing a good quantity of elemental iron in a form that is typically well-absorbed and less likely to cause digestive upset than some other common forms, making it a reliable option within the iron category.
Goals
Energy 75.0
The 25mg dose of iron citrate is effective for maintaining healthy iron levels and can help alleviate mild fatigue associated with iron depletion, promoting improved energy.
Productivity Boost 75.0
Consistent iron supplementation at this dose can support optimal cognitive function by ensuring sufficient oxygen transport to the brain, thereby contributing to increased productivity and focus.
Hair Health 75.0
For individuals with mild iron deficiency, regular intake of 25mg of iron can contribute to better hair health, potentially reducing hair thinning and promoting stronger strands.
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