KalmAssure Magnesium Powder 400 mg Unflavored
Natures Plus
Score 88
KalmAssure provides a bioavailable 400mg dose of magnesium citrate in an unflavored powder, ideal for flexible daily supplementation. It effectively supports muscle and nerve function, contributes to mood regulation, and aids in digestive health. This product is a solid choice for addressing general magnesium needs.
Score 88
KalmAssure provides a bioavailable 400mg dose of magnesium citrate in an unflavored powder, ideal for flexible daily supplementation. It effectively supports muscle and nerve function, contributes to mood regulation, and aids in digestive health. This product is a solid choice for addressing general magnesium needs.
Also available as 2 options
Analysis
This NaturesPlus product features magnesium citrate, a well-regarded and highly bioavailable form of magnesium. It is known for efficient absorption into the bloodstream, making it effective for general magnesium replenishment. The powder format allows for easy customization of dosage and mixes readily into beverages.
Magnesium citrate is particularly beneficial for muscle relaxation, nerve function, and digestive regularity. While generally well-tolerated, some individuals might experience a mild laxative effect, especially at higher doses. The inclusion of minimal calories and carbohydrates is a minor consideration for those strictly monitoring intake.
Pros
- Uses highly bioavailable Magnesium Citrate form.
- Powder form allows for flexible and customizable dosing.
- Effective for a wide range of magnesium-related health goals.
- Unflavored nature makes it versatile for mixing with various drinks.
Cons
- May have a mild laxative effect for some individuals.
- Contains minimal carbohydrates and calories, which may not be ideal for all dietary preferences.
Warnings
- Individuals with kidney disease should consult a healthcare professional before use.
- High doses of magnesium can cause diarrhea, nausea, and abdominal cramping.
$27.16($0.00 per serving)
 iHerb | $ 27.16 |
Goals
Impact
Highest effect
Magnesium citrate is highly effective for digestive health, particularly for promoting bowel regularity due to its osmotic properties, drawing water into the colon.
Impact
Highest effect
As a vital cofactor in over 300 biochemical reactions, this magnesium product significantly contributes to overall bodily function, energy metabolism, and cellular well-being, promoting robust general health.
Impact
Highest effect
Magnesium is vital for healthy immune system function, supporting the activity of immune cells and modulating inflammatory responses, thus enhancing the body's natural defenses.
Impact
Highest effect
Magnesium citrate aids in regulating neurotransmitters that influence mood, helping to calm the nervous system and supporting emotional balance and mental well-being.
Impact
Highest effect
By promoting muscle relaxation and aiding in the regulation of sleep-inducing neurotransmitters, magnesium citrate effectively contributes to improved sleep quality and duration.
Impact
Highest effect
Magnesium plays a critical role in moderating the body's stress response, and this highly absorbable form helps to calm the nervous system and promote a sense of relaxation.
Impact
Highest effect
Magnesium citrate supports heart health by helping regulate blood pressure and maintaining a healthy heart rhythm, contributing to overall cardiovascular stability.
Impact
Highest effect
This magnesium form contributes to cardiovascular support by relaxing blood vessels, which helps maintain healthy circulation and assists in preventing arterial stiffness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Magnesium | 400 mg |
Magnesium 88
This product features magnesium citrate, a highly bioavailable and effective form for general supplementation, offering a good balance of absorption and broad health benefits.
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Provides 800mg of well-absorbed magnesium from Aquamin TG for 24.6 cents per serving, delivering a very high dose for the price, which represents a much better value for magnesium supplementation.
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Features TRAACS Magnesium Lysyl Glycinate Chelate, which is a more advanced and highly bioavailable form of magnesium, offering superior absorption and efficacy compared to magnesium citrate powder.
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