Product Image

Magnesium Caps 500 mg

Life Extension
4.8
(78048 ratings)
Magnesium 500 mg
Product Image
Score98

A versatile magnesium complex using four forms for better absorption and broad support for heart, muscle, and nerve health.

How scoring works
Quantity:100 Capsule(s)(100 servings)
Goals:
General Health
Cardiovascular Support
Heart Health
Digestive Health
Stress Relief
Energy
Testosterone Support
Bone Health

Score 98

A versatile magnesium complex using four forms for better absorption and broad support for heart, muscle, and nerve health.

How scoring works
$7.92($0.07 per serving)
iHerb
$ 9.00
Vitacost
$ 9.00
Pure Formulas
$ 9.00
Vitacost
$ 9.00
Walmart
$ 7.92
Amazon
$ 9.00
Report prices

Analysis

These capsules provide a mix of citrate, oxide, succinate, and a glycinate chelate to support over 300 enzymatic reactions in the body. Using several forms helps the magnesium get absorbed through different pathways, which helps with systemic needs like muscle relaxation and heart rhythm support. It is a very economical way to maintain healthy mineral levels every day.

The inclusion of the glycinate chelate makes this formula easier on the stomach compared to basic magnesium pills. It works well for people who want one supplement to cover their bases for energy, bone health, and stress relief. If you find these capsules too large, a powder like California Gold (196022) is an effective alternative.

Pros

  • Uses four different mineral forms
  • High elemental yield per serving
  • Includes well-absorbed glycinate chelate
  • Excellent price for the quality
  • Suitable for daily maintenance

Cons

  • Capsule size is a bit large
  • Contains some magnesium oxide
  • Requires consistent daily intake

Warnings

  • May have a mild laxative effect
  • Take with food to improve tolerance

Nutrient quality

97 Highest impact

A sophisticated blend of four magnesium forms ensures superior systemic bioavailability through multiple absorption pathways. The 500mg dose is meaningfully sized for therapeutic mineral repletion.

Ingredient transparency

98 Highest impact

Labeling clearly identifies the multiple mineral sources and provides specific quantities for the active complex. Full transparency on the use of patented chelates enhances consumer trust and evaluation.

Customer satisfaction

97 Highest impact

Exceptional average ratings across a massive number of reviews demonstrate extreme consumer satisfaction and reliability. Feedback consistently highlights the product's quality and effectiveness for systemic mineral repletion.

Value for money

100 Highest impact

Extremely low cost per serving for a multi-source mineral supplement with premium chelates offers exceptional value. This product provides professional-grade quality at a mass-market price point.

Report analysis

Goals

Impact
Highest effect
A+ Goal FitA Strength of SupportB+ CoverageA+ Formula Quality

Magnesium plays a vital role in over 300 enzymatic reactions, supporting foundational pillars such as cardiovascular health, bone density, and nervous system function. The blend of magnesium citrate, succinate, glycinate, and oxide ensures a high elemental yield to help bridge nutritional gaps in the daily diet.

Inclusion of the patented TRAACS lysyl glycinate chelate indicates a commitment to ingredient quality and enhanced bioavailability. High customer satisfaction ratings and the manufacturer's reputation for rigorous testing further support the reliability of these capsules for maintaining systemic health.

View goal →
Impact
Highest effect
A+ Goal FitA Strength of SupportB CoverageA+ Formula Quality

Magnesium is a vital electrolyte that supports vascular smooth muscle relaxation and the maintenance of a healthy heart rhythm. Use of a multi-form blend, including the highly bioavailable lysyl glycinate chelate, ensures reliable absorption for cardiovascular needs.

Providing 500 mg of elemental magnesium may contribute significantly to blood pressure support and endothelial function. Avoiding unnecessary fillers allows for a meaningful dose of a core mineral to be delivered efficiently for heart health.

View goal →
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA Formula Quality

Magnesium acts as a fundamental mineral for heart rhythm stability and the maintenance of vascular health. Magnesium citrate, oxide, succinate, and glycinate chelate provide a diverse array of sources to support these cardiovascular functions.

A substantial 500 mg dose ensures that the body receives adequate levels for essential enzymatic reactions. High customer satisfaction and Life Extension's reputation for quality indicate a reliable option for heart health support.

View goal →
Impact
Highest effect
A Goal FitA Strength of SupportB- CoverageA Formula Quality

Magnesium citrate and magnesium oxide are well-documented for their osmotic effects, which help draw water into the intestines to support stool softening and bowel regularity.

Multiple forms of the mineral provide a meaningful 500 mg dose that effectively addresses sluggish motility while ensuring systemic absorption via highly bioavailable chelates. Avoiding unnecessary additives keeps the focus entirely on smooth muscle relaxation and stool regulation.

View goal →
Impact
Highest effect
A- Goal FitA- Strength of SupportB- CoverageA Formula Quality

Magnesium Citrate, Magnesium Oxide, Magnesium Succinate, and TRAACS Magnesium Lysyl Glycinate Chelate provide a broad spectrum of mineral sources to support the nervous system. These forms work collectively to modulate the HPA axis and may contribute to a more balanced stress response and improved relaxation.

The 500mg dosage is effective for replenishing mineral levels that are frequently depleted during periods of chronic high stress. While the formula does not include botanical adaptogens, the inclusion of the highly bioavailable TRAACS chelated form ensures a reliable foundation for physiological resilience.

View goal →
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA Formula Quality

Magnesium serves as a fundamental mineral required for the synthesis of adenosine triphosphate (ATP), which acts as the primary energy currency within human cells. Providing a high-potency dose through multiple forms may contribute to metabolic efficiency and help reduce fatigue associated with mineral insufficiency.

Inclusion of magnesium citrate, succinate, oxide, and lysyl glycinate chelate ensures the use of various absorption pathways for systemic delivery. Such a targeted approach provides focused support for cellular energy production without the addition of stimulants or unnecessary botanical powders.

View goal →

Ingredients

IngredientAmount per serving
Magnesium (Magnesium Citrate, Magnesium Oxide, Magnesium Succinate, TRAACS Magnesium Lysyl Glycinate Chelate)
500 mg
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyA+ Value
This high-quality supplement features a blend of magnesium sources, including the patented TRAACS glycinate chelate. It offers exceptional bioavailability and transparency at one of the best price points in the collection.
Report alternatives