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Zinc Citrate 50 mg

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(1458 ratings)
Zinc 50 mg
Product Image
Score 75

A high-dose zinc citrate supplement that is very economical, suitable for those looking for broad mineral support.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Anti-Aging
flag Detoxification
flag Hair Health
flag General Health
flag Fitness

leaderboard Score 75

A high-dose zinc citrate supplement that is very economical, suitable for those looking for broad mineral support.

insightsAnalysis

This product provides 50mg of zinc in the citrate form, which is a common and generally well-regarded type of zinc for absorption. The dosage is on the higher side, often suitable for short-term support or for individuals with a confirmed need for increased zinc.

As a straightforward zinc supplement, it aims to support various bodily functions where zinc plays a role, including general immune health and metabolic processes. Its simplicity in formulation makes it a clear choice for those focused purely on zinc intake without additional ingredients.

thumb_upPros
  • Provides a substantial 50mg dose of zinc per serving.
  • Zinc citrate is a generally well-absorbed form of zinc.
  • Offers excellent value with a very low price per serving.
  • Simple formulation with a single active ingredient.
thumb_downCons
  • The 50mg dosage may be too high for daily long-term use for some individuals.
  • Comes in capsule form, which might not be preferred by everyone.
  • Does not include other complementary nutrients.
warningWarnings
  • Consult a healthcare professional before taking high doses of zinc, especially for long periods.
  • High zinc intake can sometimes interfere with copper absorption over time.
  • May cause stomach upset if taken on an empty stomach.
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$3.99($0.06 per serving)
iHerb
$ 3.99
Amazon
$ 8.99
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Ingredients

IngredientAmount per serving
Zinc
50 mg
person Adults 18–50
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Categories

Zinc 78
This product delivers a notable 50mg of zinc in the well-regarded citrate form. Its high dosage and excellent cost-effectiveness make it a strong contender within the zinc supplement category.
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Goals

flag Immunity 80
Zinc is widely recognized for its crucial role in immune system function, supporting the development and activity of various immune cells. This dosage may help bolster the body's natural defenses.
flag General Health 75
As an essential trace mineral, zinc is fundamental for countless biological processes throughout the body. Supplementing with zinc can help ensure overall nutritional balance and support general well-being.
flag Testosterone Support 72
Zinc is known to play a role in hormone regulation, including supporting healthy testosterone levels, especially in men. Adequate intake can be a factor in maintaining hormonal balance.
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