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Zinc (Citrate) 30 mg

Swanson Premium Brand
4.8
★ ★ ★ ★ ★
(2259 ratings)
Zinc 30 mg
Product Image
Score 88

An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Anti-Aging
flag Detoxification
flag Hair Health
flag General Health
flag Fitness

leaderboard Score 88

An extremely affordable and effective 30mg Zinc Citrate supplement from Swanson, ideal for daily immune and general health support.

insightsAnalysis

This product from Swanson Premium Brand provides 30mg of Zinc Citrate, a widely recognized form of zinc that is generally considered well-absorbed and easily tolerated. It's a straightforward, single-ingredient supplement designed to help meet daily zinc requirements for overall health and specific functions.

The 30mg dose is effective for supporting various bodily processes, including immune system function, metabolic health, and antioxidant activity. Its exceptional affordability makes it an accessible option for continuous supplementation, appealing to budget-conscious consumers seeking reliable quality.

thumb_upPros
  • Offers a robust 30mg dose of zinc per serving.
  • Zinc Citrate is a common and generally well-absorbed form.
  • Outstandingly low price per serving.
  • From a brand known for value-oriented supplements.
thumb_downCons
  • Capsule form may not be preferred by all users.
warningWarnings
  • Taking zinc on an empty stomach might cause mild nausea in sensitive individuals; consider taking with food.
  • If combining with other zinc sources, monitor your total daily intake to avoid exceeding recommended upper limits.
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$3.69($0.06 per serving)
iHerb
$ 3.69
Amazon
$ 7.69
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Ingredients

IngredientAmount per serving
Zinc
30 mg
person Adults 18–50
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Categories

Zinc 85
The product provides 30mg of Zinc Citrate, a widely used and generally well-absorbed form of zinc. This form is often well-tolerated and effectively delivers the essential mineral to the body.
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Goals

flag Immunity 85
Zinc is a critical nutrient for the proper functioning of the immune system. The 30mg dose of Zinc Citrate provides effective support for various immune responses and cell development.
flag General Health 85
As an essential trace mineral, zinc is involved in over 300 enzymatic reactions, supporting metabolism, cell growth, and DNA synthesis. This product contributes significantly to overall foundational health.
flag Metabolism Boost 75
Zinc is a cofactor for many enzymes involved in carbohydrate, fat, and protein metabolism. Adequate zinc levels can help support efficient metabolic processes within the body.
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