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Iron (Ferrous Fumarate) 18 mg

Swanson Premium Brand
4.7
★ ★ ★ ★ ★
(1045 ratings)
Iron 18 mg
Product Image
Score93

An affordable daily maintenance iron for steady support.

How scoring works
Quantity:60 Capsule(s) • (60 servings)
Goals:
Energy
Hair Health
Productivity Boost

Score 93

An affordable daily maintenance iron for steady support.

How scoring works
$7.89($0.13 per serving)
iHerb
$ 8.59
iHerb
$ 8.59
Amazon
$ 0.00
Walmart
$ 11.09
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Analysis

This capsule provides 18mg of iron as ferrous fumarate. This is the standard recommended daily amount for many adults, making it a safe choice for regular maintenance. It is a no-frills option for those who just want to keep their iron levels steady.

The small capsules are easy to swallow and the price is very low. While it doesn't have the absorption-boosting extras, it is a reliable tool for supporting daily energy and hair follicles.

Pros

  • Standard 18mg dose for daily use
  • Very low cost per serving
  • Simple capsule delivery
  • Fits well into most supplement routines

Cons

  • Fumarate form is basic
  • No extra cofactors like Vitamin C

Warnings

  • Take away from tea or coffee for better results
  • Do not take with dairy products

Nutrient quality

83 Highest impact

The choice of ferrous fumarate provides a standard, reliable source of elemental iron for daily maintenance. 18 mg is appropriately dosed to meet the daily requirements of most adults without overage.

Ingredient transparency

99 Highest impact

The label clearly states the elemental iron content and its specific chemical form. Usage instructions and ingredient names are straightforward and easy for the average consumer to interpret.

Customer satisfaction

95 Highest impact

Consistently high ratings from a large pool of reviewers suggest that the product is effective for its intended purpose. Negative feedback is minimal, indicating high tolerability for most users.

Value for money

97 Highest impact

This is a highly cost-effective option for iron supplementation, offering meaningful doses at a very low price. Its simplicity ensures that the consumer pays for active ingredients rather than marketing or unnecessary extras.

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Goals

Energy
Impact
Highest effect
A Goal FitB+ Strength of SupportC CoverageA+ Formula Quality

This targeted iron supplement focuses on maintaining cellular oxygenation for physical and mental stamina. The therapeutic dose is well aligned with the needs of individuals seeking to prevent energy depletion related to iron deficiency.

Ingredients such as ferrous fumarate provide a foundational source of iron for healthy red blood cell production. Supporting the body's ability to transport oxygen facilitates more efficient energy utilization in the muscles and brain.

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Hair Health
Impact
Highest effect
A Goal FitA- Strength of SupportC- CoverageA- Formula Quality

This standalone supplement provide 18 mg of ferrous fumarate to support hemoglobin production and oxygen transport to hair follicles. Correcting iron deficiency is one of the most impactful strategies for addressing female hair shedding and telogen effluvium.

The dose is perfectly aligned with the RDA for daily maintenance and foundational support. While highly effective for its specific pathway, it lacks synergistic cofactors like vitamin C and structural building blocks for a total hair health approach.

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Productivity Boost
Impact
Moderate effect
D- Goal FitC+ Strength of SupportF CoverageB- Formula Quality

This capsule provides 18 mg of ferrous fumarate, which supports fundamental oxygen transport and mental clarity. This meaningful maintenance dose may contribute to reducing brain fog associated with low iron status.

Focus on a single mineral limits the potential impact on multifaceted productivity requirements like focus or stress management. It serves as a narrow maintenance tool rather than a comprehensive cognitive support formula.

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Ingredients

IngredientAmount per serving
Iron (Ferrous Fumarate)
 18 mg
Adults 18–50
Report overview
Iron (Ferrous Fumarate) · 18 mg OverallScore81
D+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This standalone supplement offers a focused 18mg dose of iron in an effective, standard form. It is highly affordable and convenient, though it lacks built-in vitamin C for optimal absorption support.
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