Iron (Ferrous Fumarate) 18 mg
Swanson Premium Brand
Score 70
A moderate-dose iron supplement containing 18mg of Ferrous Fumarate, for general iron support, with potential for digestive side effects.
Score 70
A moderate-dose iron supplement containing 18mg of Ferrous Fumarate, for general iron support, with potential for digestive side effects.
Analysis
Swanson Premium Brand Iron delivers 18mg of elemental iron per capsule, utilizing Ferrous Fumarate. This is a moderate daily dose, suitable for individuals looking to maintain healthy iron levels rather than significant repletion. It aims to support the general functions of iron in the body.
Ferrous Fumarate is an iron salt that is generally effective, but like Ferrous Sulfate, it may cause gastrointestinal discomfort for some users. Individuals with sensitive stomachs might need to consider this potential side effect when choosing an iron supplement.
Pros
- Provides 18mg of iron, a standard daily dose for maintenance.
- Capsule form is convenient for regular intake.
- Reasonable price per serving makes it an affordable option.
Cons
- Uses Ferrous Fumarate, which can potentially cause digestive upset in some individuals.
- Lacks synergistic nutrients like Vitamin C to improve absorption.
- May not be a high enough dose for those with greater iron needs.
Warnings
- Ferrous Fumarate can cause constipation, nausea, or stomach upset; taking with food may help mitigate these effects.
- Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6.
- Keep this product out of reach of children.
- If you are pregnant, nursing, taking medication, or have a medical condition, consult a professional before use.
$7.89($0.13 per serving)
 Amazon | $ 0.00 | |
 iHerb | $ 7.89 | |
 Walmart | $ 9.63 |
Goals
Impact
High effect
The 18mg of iron can effectively support energy levels by aiding oxygen transport. While functional, the Ferrous Fumarate form might have a slightly lower absorption profile than chelated iron.
Impact
High effect
Iron plays a role in cognitive function. This 18mg dose can support mental focus, although the potential for digestive side effects could indirectly impact concentration for some users.
Impact
High effect
By supporting energy and mental clarity, this iron supplement can contribute to a productivity boost. However, the form of iron may lead to digestive issues for some, potentially counteracting benefits.
Impact
High effect
Adequate iron helps support oxygen delivery for fitness. This 18mg dose contributes to that, but the form might be less ideal for highly active individuals sensitive to digestive issues.
Impact
High effect
The 18mg of iron can support hair health for individuals with moderate iron needs. However, the form (Ferrous Fumarate) might be less gentle on the digestive system compared to chelated options.
Impact
High effect
This 18mg iron supplement can contribute to nail health, particularly for maintenance. Users sensitive to iron salts should be aware of potential digestive discomfort.
Impact
High effect
Iron is involved in immune responses. This 18mg supplement helps maintain general iron levels to support immunity, but users should consider potential digestive discomfort from the form.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 18 mg |
Iron 70
This product provides 18mg of iron as Ferrous Fumarate, a common iron salt that is effective but potentially associated with more digestive side effects and lower absorption efficiency compared to chelated forms.
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Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
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This NOW alternative offers the same 18 mg dose of iron, but in the highly regarded Ferrochel Iron Bisglycinate form, which is known for its gentleness and good absorption. It also comes at a significantly more budget-friendly price per serving.
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Albion Chelated Ferrochel Iron 18 mg
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Chelated Iron 27 mg
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Carlson's Chelated Iron gives you a higher 27 mg dose of the gentle Iron Bisglycinate Chelate at a substantially lower price per serving. This is a great value for more potent iron supplementation with better digestibility.
95 Budget
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a much higher 36 mg dose of premium Ferrous Bisglycinate Chelate at a significantly more competitive price per serving. It provides enhanced iron support with a form known for better tolerance.
90 Value
Iron 18 mg
NOW
This alternative provides the same 18 mg dose as your current product, but in the premium and gentle Ferrochel Iron Bisglycinate form, all at a significantly lower price per serving. This offers outstanding value for a higher quality iron source.
88 Value
Albion Chelated Ferrochel Iron 18 mg
Swanson Ultra
Offering 18 mg of TRAACS Ferrochel iron, another excellent chelated form, at a remarkably low price per serving. It presents exceptional value for those seeking a gentle and well-absorbed iron at a competitive cost.
75 Value
Chelated Iron 27 mg
Carlson
Carlson's Chelated Iron offers a higher 27 mg dose of the gentle Iron Bisglycinate Chelate at a substantially lower price per serving. This is an excellent value proposition for a more potent and stomach-friendly iron supplement.
95 Value
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This alternative delivers a much higher 36 mg dose of premium Ferrous Bisglycinate Chelate at a significantly lower price per serving. It provides fantastic value for a potent and easily tolerated iron supplement.
94 Performance
High Absorption Iron with Ferrochel 27 mg
Doctor's Best
Your current product uses Ferrous Fumarate, which can sometimes cause digestive upset. This alternative offers Ferrochel iron (27mg), a highly absorbable and gentle chelated form, which may be a much 'better' option for stomach comfort while effectively supporting energy and mental focus.
95 Performance
Iron Ferrochel Ferrous Bisglycinate Chelate 36 mg
California Gold Nutrition
This product delivers a significantly higher 36 mg dose of Ferrous Bisglycinate Chelate, a premium and gentle iron form. It's often preferred for its improved absorption and reduced likelihood of side effects compared to ferrous fumarate, making it a 'better' choice for many.
88 Performance
Iron Complex
NOW
This comprehensive alternative includes a gentle Ferrochel Iron Bisglycinate (27mg) along with Vitamin C, Folate, and B12. These added nutrients can aid iron absorption and provide more holistic support for energy, immunity, and mental focus than a standalone ferrous fumarate product.