Zinc Picolinate 50 mg
Bluebonnet
Zinc Picolinate 50 mg
4.8
★ ★ ★ ★ ★
(2348 ratings)
Zinc 50 mg
Score 90.0
A high-potency zinc picolinate supplement offering excellent bioavailability for targeted therapeutic use, but requires caution for long-term daily intake.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 90.0
A high-potency zinc picolinate supplement offering excellent bioavailability for targeted therapeutic use, but requires caution for long-term daily intake.
insights Analysis
This product features Zinc Picolinate, a form of zinc widely praised by nutritionists for its excellent absorption rates compared to other common forms. The 50mg dosage is potent, making it suitable for targeted short-term use to boost immunity during illness or to correct significant zinc deficiencies. However, it's crucial to be mindful that consistently high doses of zinc can interfere with copper absorption over prolonged periods. Bluebonnet is a well-regarded brand known for its commitment to quality ingredients, making this a reliable choice for those needing a higher therapeutic dose.
- Uses Zinc Picolinate, a highly bioavailable form.
- Potent 50mg dosage effective for therapeutic needs.
- From Bluebonnet, a reputable brand known for quality.
- 50mg dosage is high for continuous daily use and could lead to copper imbalance over time.
- Consult a healthcare professional for long-term use, especially at the 50mg dosage, to monitor zinc and copper levels.
$19.16($0.19 per serving)
 iHerb | $ 19.16 | |
 Daily Vita | $ 19.16 | |
 Amazon | $ 19.16 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 90.0
This product excels as a zinc supplement due to its use of zinc picolinate, a form highly regarded for its superior absorption. The 50mg dosage offers strong therapeutic potential, making it a powerful option within the zinc category, though users should be mindful of the higher concentration.
Goals
Immunity 95.0
Zinc is critical for immune function, and the highly bioavailable picolinate form at 50mg provides a strong, effective dose for robust immune support, particularly beneficial during times of increased need or deficiency. Its high absorption ensures that the body can readily utilize the zinc to support various immune processes.
Skin Health 90.0
Zinc plays a vital role in wound healing, inflammation reduction, and overall skin integrity. The superior bioavailability of zinc picolinate ensures optimal absorption, making this product highly effective for supporting skin health and addressing issues like acne or slow healing.
Hair Health 90.0
Zinc is essential for healthy hair growth and preventing hair loss, as it's involved in protein synthesis and cell division in hair follicles. The well-absorbed picolinate form at a robust 50mg dosage can effectively support hair follicle health and promote stronger, healthier hair.
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