Zinc Picolinate 50 mg
Bluebonnet
Zinc Picolinate 50 mg
4.8
★ ★ ★ ★ ★
(2348 ratings)
Zinc 50 mg
Score 78.0
Bluebonnet Zinc Picolinate 50 mg provides highly absorbable zinc in a potent dose, ideal for short-term, high-demand needs. However, its high dose raises concerns for long-term use, and its price is less competitive than comparable options.
Quantity: 50 Capsule(s)Servings size: 1 Capsule(s) (50 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 78.0
Bluebonnet Zinc Picolinate 50 mg provides highly absorbable zinc in a potent dose, ideal for short-term, high-demand needs. However, its high dose raises concerns for long-term use, and its price is less competitive than comparable options.
insights Analysis
Bluebonnet's Zinc Picolinate offers 50mg of zinc in the picolinate form, widely recognized for its superior bioavailability. The 50mg dose is potent and can be highly effective for rapidly addressing significant zinc deficiencies or providing strong, short-term immune support. However, regularly exceeding the 40mg daily upper intake level carries a higher risk of developing a copper deficiency over time, necessitating cautious, monitored use for prolonged periods. The price per serving ($0.21) is also higher than several other high-quality 50mg zinc supplements, impacting its overall value proposition. It's a quality product for specific, high-demand scenarios, but not ideal for routine long-term supplementation.
- Utilizes zinc picolinate, one of the most highly bioavailable forms of zinc.
- High 50mg dosage, effective for severe deficiencies or acute needs.
- From a reputable brand (Bluebonnet).
- 50mg dosage exceeds the daily tolerable upper intake level (40mg) for zinc, risking copper deficiency with long-term use.
- Higher price per serving compared to other 50mg zinc products, especially those with bisglycinate.
- Less suitable for general, long-term daily zinc maintenance.
- Long-term daily use of 50mg zinc requires careful monitoring for copper levels and may necessitate copper supplementation.
- High doses of zinc can cause gastrointestinal upset in some individuals.
$10.80($0.21 per serving)
 Pure Formulas | $ 10.80 | |
 Daily Vita | $ 10.80 | |
 Amazon | $ 10.80 | |
 iHerb | $ 10.80 | |
 Vitacost | $ 11.60 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Categories
Zinc 78.0
Within the zinc collection, this product offers a highly bioavailable form at a high dose, making it effective for specific, short-term, high-demand needs. However, its high dose restricts its long-term general applicability, and its pricing is less competitive than other high-potency zinc supplements, affecting its overall rank.
Goals
Testosterone Support 92.0
For individuals with zinc deficiency, 50mg of highly absorbable zinc picolinate is a very strong and effective dose to support testosterone production and male reproductive health. This is one of the most potent options for this goal, provided its use is monitored.
Immunity 90.0
The highly absorbable 50mg zinc picolinate is very effective for strong, acute immune support, especially during illness or for correcting significant deficiencies. For daily, preventative immunity, this dose is unnecessarily high and best used short-term or under guidance.
The potent 50mg dose of highly absorbable zinc picolinate can provide significant anti-inflammatory benefits by modulating immune responses and reducing oxidative stress. It is very effective for acute inflammatory states, but chronic use requires careful consideration of dosage implications.
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