Whey Protein Creamy Vanilla
NOW Sports
Score 70
A creamy vanilla whey protein with 26g of protein, providing solid muscle support but with a higher calorie, fat, and carb profile than isolates.
Score 70
A creamy vanilla whey protein with 26g of protein, providing solid muscle support but with a higher calorie, fat, and carb profile than isolates.
Analysis
This NOW Sports Whey Protein in Creamy Vanilla delivers 26 grams of protein per serving, providing ample support for muscle recovery and growth. However, it's a regular whey blend (likely concentrate), meaning it contains more total calories (170), fat (2.0g), and carbohydrates (7g) compared to a leaner whey isolate.
The vanilla flavor is typically a versatile choice for mixing with various beverages or adding to foods like oatmeal and smoothies. Its slightly higher macro content might offer a more satisfying texture and taste for some users who prefer a richer profile than pure isolates.
It contains naturally occurring minerals such as calcium, potassium, and sodium, which are found in dairy-based proteins. These contribute minor amounts to daily mineral intake, complementing the product's primary role as a protein supplement.
Pros
- Good protein content (26g) per serving.
- Versatile creamy vanilla flavor.
- Contains naturally occurring calcium and potassium.
- Higher calorie count may benefit those needing more energy.
- Suitable for general daily protein supplementation.
Cons
- Higher in calories, fat, and carbohydrates compared to isolates.
- Highest price per serving among the NOW Sports whey proteins listed in this analysis for its size.
- Dairy-based, not suitable for vegan or dairy-free individuals.
Warnings
- Individuals with confirmed dairy allergies should avoid this product.
- Those with lactose sensitivity may experience digestive discomfort due to its concentrate component.
$33.12($1.57 per serving)
 iHerb | $ 33.12 | |
 Vitacost | $ 36.99 | |
 Daily Vita | $ 37.30 |
Goals
Impact
Highest effect
Whey protein is effective for stimulating muscle protein synthesis, making this product a good option for those looking to support muscle growth and repair.
Impact
Highest effect
The protein content supports muscle repair and adaptation following exercise, which is important for sustained fitness progress.
Impact
High effect
Protein is a building block for bone tissue, and the product's calcium content also contributes to maintaining bone density.
Impact
High effect
Providing essential amino acids, this protein can help support the growth and maintenance of strong and healthy nails.
Impact
High effect
Hair is predominantly protein, so consistent protein intake helps supply the necessary components for maintaining healthy and strong hair.
Impact
Moderate effect
With 170 calories per serving, it provides a decent energy boost, especially when consumed as part of a meal or snack.
Impact
Moderate effect
Amino acids from protein are involved in the development and function of immune cells, potentially supporting a healthy immune response.
Impact
Moderate effect
As part of a balanced dietary pattern and active lifestyle, adequate protein intake can indirectly contribute to maintaining a healthy weight and heart health.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 170 Calorie(s) |
Total Fat | 2 Gram(s) |
Cholesterol | 55 mg |
Sodium | 135 mg |
Total Carbohydrates | 7 Gram(s) |
Protein | 26 Gram(s) |
Vitamin D | 0 mcg |
Calcium | 123 mg |
Iron | 0.4 mg |
Potassium | 186 mg |
Calcium 65
This product contains 123mg of calcium per serving, offering a moderate contribution to daily calcium needs, important for bone and muscle function.
Sodium 65
With 135mg of sodium per serving, it has a slightly higher, but still acceptable, level for a flavored protein powder.
Potassium 65
It provides 186mg of potassium, which is a beneficial amount of this electrolyte, supporting nerve and muscle health.
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