Glucosamine Chondroitin Sulfate Plus MSM
Bluebonnet
Glucosamine Chondroitin Sulfate Plus MSM
4.8
★ ★ ★ ★ ★
(210 ratings)
Vitamin C 500 mg
Score 65.0
A combination supplement offering joint support compounds (Glucosamine, Chondroitin, MSM) with a notable dose of Vitamin C, aimed at broad wellness.
Quantity: 120 Capsule(s)Servings size: 3 Capsule(s) (40 servings)
Selected goals:
Other goals:
Immunity
General Health
Skin Health
Anti-Aging
Anti-Inflammatory Support
leaderboard Score 65.0
A combination supplement offering joint support compounds (Glucosamine, Chondroitin, MSM) with a notable dose of Vitamin C, aimed at broad wellness.
Quantity: 180Dose: 1000mg, Quantity: 90Dose: 1000mg, Quantity: 180Dose: 500mg, Quantity: 90Dose: 1000mg, Quantity: 180
insights Analysis
This product primarily contains joint support ingredients (Glucosamine, Chondroitin, MSM) alongside a substantial dose of Vitamin C. While Vitamin C directly supports immunity, general health, skin health (collagen synthesis), anti-aging (antioxidant), and has anti-inflammatory properties, the inclusion of Glucosamine, Chondroitin, and MSM suggests a broader focus, likely joint health, which isn't explicitly listed in the goals. This formulation might appeal to those seeking benefits for both joint health and general wellness, but for specific goals like immunity or skin health alone, a dedicated Vitamin C product might be more targeted and cost-effective. The price per serving is relatively high, especially if the primary interest is Vitamin C.
- Provides a comprehensive blend of ingredients for joint support (Glucosamine, Chondroitin, MSM) in one supplement.
- Includes a significant dose of Vitamin C (500mg), which is beneficial for multiple health aspects.
- Vitamin C is in the well-absorbed L-Ascorbic Acid form.
- The primary ingredients (Glucosamine, Chondroitin, MSM) are geared towards joint health, which is not listed as a primary goal for this product, potentially leading to misaligned expectations.
- High price per serving ($0.97) compared to standalone Vitamin C supplements.
- Capsule form might be large for some individuals given the combination of ingredients.
- Contains Glucosamine Sulfate derived from Crustacean Shellfish, which is an allergen for some individuals.
$38.80($0.97 per serving)
 Daily Vita | $ 38.80 | |
 iHerb | $ 38.80 | |
 Pure Formulas | $ 38.80 | |
 Vitacost | $ 40.76 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Glucosamine Sulfate | 1000 mg |
Chondroitin Sulfate | 500 mg |
MSM | 500 mg |
Categories
Vitamin C 70.0
While it contains 500mg of Vitamin C, it's combined with other major ingredients, making it less of a pure Vitamin C product. For those specifically seeking only Vitamin C, this might not be the most streamlined option.
Goals
General Health 75.0
The combination of Vitamin C, Glucosamine, Chondroitin, and MSM offers broad systemic support, including antioxidant benefits, connective tissue health, and anti-inflammatory effects, contributing positively to general well-being.
All listed ingredients have some level of anti-inflammatory properties. MSM is specifically recognized for its role in reducing inflammation, and Vitamin C is a potent antioxidant that helps mitigate inflammatory responses.
Immunity 70.0
Vitamin C is a well-established immune booster, contributing directly to this goal. The other ingredients, while not direct immune supporters, can indirectly support overall health.
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