Glucosamine Chondroitin Sulfate Plus MSM
Bluebonnet
Glucosamine Chondroitin Sulfate Plus MSM
4.8
★ ★ ★ ★ ★
(210 ratings)
Vitamin C 500 mg
Score 70.0
Bluebonnet's Glucosamine Chondroitin Sulfate Plus MSM with Vitamin C is a joint health supplement that includes a moderate dose of Vitamin C. It's suitable for those seeking comprehensive joint support with an added Vitamin C benefit, but it's not a primary Vitamin C product due to its higher cost.
Quantity: 180 Capsule(s)Servings size: 3 Capsule(s) (60 servings)
Selected goals:
Other goals:
Joint Health
Skin Health
Hair Health
Bone Health
Immunity
leaderboard Score 70.0
Bluebonnet's Glucosamine Chondroitin Sulfate Plus MSM with Vitamin C is a joint health supplement that includes a moderate dose of Vitamin C. It's suitable for those seeking comprehensive joint support with an added Vitamin C benefit, but it's not a primary Vitamin C product due to its higher cost.
Quantity: 120Dose: 1000mg, Quantity: 90Dose: 1000mg, Quantity: 180Dose: 500mg, Quantity: 90Dose: 1000mg, Quantity: 180
insights Analysis
This product from Bluebonnet is a comprehensive joint support formula containing Glucosamine Sulfate (1000mg), Chondroitin Sulfate (500mg), and MSM (500mg), which are well-known for their roles in maintaining cartilage and joint flexibility. Vitamin C (500mg L-Ascorbic Acid) is included to support collagen formation, which is crucial for connective tissues and joints. However, for those primarily seeking Vitamin C benefits, this product might not be the most economical or targeted choice. The price per serving ($0.95) is substantially higher than dedicated Vitamin C supplements, as it incorporates expensive joint ingredients. While Bluebonnet is a reputable brand known for quality and 'whole food' or natural approaches, the review count (210) is relatively low, possibly reflecting its niche as a combination product rather than a pure Vitamin C supplement. It's a good option for those managing joint health who appreciate the added Vitamin C convenience.
- Combines Vitamin C with key joint support ingredients (Glucosamine, Chondroitin, MSM) for comprehensive connective tissue health.
- From Bluebonnet, a brand known for high-quality, often natural and non-GMO, supplements.
- Provides 500mg of Vitamin C, a beneficial daily dose.
- Very high price per serving ($0.95) compared to dedicated Vitamin C supplements, as the cost is driven by the joint ingredients.
- The Vitamin C component is a secondary focus, making it less ideal for those whose primary goal is high-dose Vitamin C supplementation.
- Lower review count compared to pure Vitamin C products, indicating a more niche market.
- Contains Glucosamine Sulfate derived from crustacean shellfish; individuals with shellfish allergies should avoid this product.
- Individuals primarily seeking Vitamin C should consider more cost-effective, dedicated Vitamin C supplements.
$57.20($0.95 per serving)
 Daily Vita | $ 57.20 | |
 iHerb | $ 57.20 |
bolt Effectiveness for goals
Vitamin C contributes to immune defense by supporting various cellular functions of both the innate and adaptive immune system. It aids in the production and function of white blood cells and supports epithelial barrier function against pathogens. While essential, large doses have not been shown to significantly "boost" immunity beyond preventing deficiency.
Regular Vitamin C supplementation may slightly reduce the duration and severity of the common cold in some individuals, particularly those under extreme physical stress. However, it does not reliably prevent colds in the general population. Research indicates limited benefit for prevention in most people.
Adequate Vitamin C intake is crucial for collagen formation, which supports healthy skin, bones, and cartilage. It also plays a vital role in immune function, iron absorption, and acts as a powerful antioxidant protecting cells from damage. It is essential for general growth, development, and tissue repair.
Vitamin C is a powerful antioxidant that helps protect the skin from oxidative damage caused by UV exposure and pollutants. It is also essential for collagen synthesis, which contributes to skin structure and elasticity. Both dietary and topical Vitamin C are recognized for supporting skin health.
Yes, Vitamin C is a potent antioxidant that helps protect cells from damage caused by free radicals. These unstable molecules are generated by normal bodily processes and environmental stressors. This antioxidant function is crucial for overall cellular health and can reduce oxidative stress.
schedule Dosage, timing & forms
Ascorbic acid is the most common and widely studied form of Vitamin C. Ester-C, often calcium ascorbate, is a buffered form that may be gentler on the stomach. Liposomal Vitamin C encapsulates the nutrient in tiny fat-like spheres, which may enhance absorption and bioavailability in some cases.
The Recommended Dietary Allowance (RDA) for adult men is 90 mg per day and for adult women is 75 mg per day. Higher amounts may be recommended for smokers. These dosages are generally sufficient to prevent deficiency.
Yes, different forms can influence absorption rates. While ascorbic acid is generally well-absorbed, some forms like liposomal Vitamin C are designed to offer enhanced absorption, potentially improving bioavailability. Buffered forms like calcium ascorbate are often chosen for better tolerance, especially for sensitive individuals.
For most adult men, the recommended daily allowance (RDA) of Vitamin C is 90 mg, and for adult women, it is 75 mg. These amounts are generally sufficient to prevent deficiency and support overall health. Higher doses may be considered in specific circumstances.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg (2 grams) per day. Exceeding this limit can lead to gastrointestinal side effects such as diarrhea, nausea, and abdominal cramps. This UL is set to prevent adverse effects.
health_and_safety Safety & interactions
High doses of Vitamin C may lead to digestive upset, such as diarrhea, nausea, and abdominal cramps. These effects are generally mild and more likely to occur with doses exceeding the tolerable upper intake level. Reducing the dose usually alleviates these symptoms.
The tolerable upper intake level (UL) for Vitamin C in adults is 2,000 mg per day. Consuming amounts above this UL may increase the risk of gastrointestinal disturbances like diarrhea. Exceeding this limit regularly is generally not recommended without medical supervision.
Vitamin C enhances the absorption of non-heme iron, which is found in plant-based foods and supplements. This interaction can be beneficial for individuals with low iron stores or those following vegetarian or vegan diets. Taking Vitamin C with iron supplements may improve their effectiveness.
For most healthy individuals, Vitamin C supplementation does not significantly increase the risk of kidney stones. However, individuals with a history of kidney stones or certain underlying conditions, particularly those prone to oxalate-type stones, might need to exercise caution with high doses. Vitamin C can be metabolized into oxalate, which is a component of some kidney stones.
Some older studies suggested high doses of Vitamin C might interfere with the effectiveness of certain anticoagulants like warfarin. However, more recent evidence indicates that moderate Vitamin C intake is unlikely to have a significant effect on most common blood thinners. Patients on anticoagulant therapy should discuss any supplement use with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Glucosamine Sulfate | 1000 mg |
Chondroitin Sulfate | 500 mg |
MSM | 500 mg |
Categories
Vitamin C 65.0
As a Vitamin C product, its score is lower because Vitamin C is a secondary ingredient in a joint health formula, which drives up the price significantly. While the 500mg of L-Ascorbic Acid is effective, it's not the most cost-efficient or concentrated source for someone primarily seeking Vitamin C.
Goals
The Glucosamine, Chondroitin, and MSM components are often used for their anti-inflammatory effects related to joint comfort. Vitamin C's antioxidant properties also contribute. Therefore, this product offers decent anti-inflammatory support, particularly for joint-related inflammation.
Immunity 75.0
While the 500mg of Vitamin C contributes to immune support, the primary focus and cost of this product are not on immunity. It offers basic immune benefits, but more targeted and cost-effective Vitamin C options are available for this goal.
Skin Health 75.0
Vitamin C's role in collagen synthesis is beneficial for skin. However, the 500mg dosage is moderate, and the high price per serving makes it less efficient for a primary focus on skin health compared to dedicated Vitamin C or collagen-focused supplements.
Recommended Alternatives
90 Value 
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Offers a stomach-friendly buffered Vitamin C with bioflavonoids at an extremely low price per serving, providing excellent value for a high-quality C supplement, especially when comparing Vitamin C components.
88 Value 
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
Provides a good dosage of buffered Vitamin C from a highly trusted brand at a very competitive price, offering superior value for sensitive stomachs when seeking primary Vitamin C benefits.
85 Value 
Vitamin C 1000 mg Tablets
NutriBiotic Immunity
4.7
★★★★★
(1365 ratings)
Delivers a high 1000mg dose of Vitamin C from a trusted brand at an exceptional price, representing outstanding value for potent Vitamin C supplementation without the joint complex.
90 Performance 
Ester-C 500 mg With Citrus Bioflavonoids
American Health
4.9
★★★★★
(2234 ratings)
Provides the Ester-C form, which is buffered and widely recognized for superior absorption and stomach comfort, combined with a significant quantity of beneficial citrus bioflavonoids, offering a superior Vitamin C product.
85 Performance 
BioCgel
Natural Factors
4.8
★★★★★
(198 ratings)
Offers Vitamin C in the gentle Calcium Ascorbate form with added citrus bioflavonoids and a berry blend, providing enhanced antioxidant support and digestibility for Vitamin C benefits.
88 Performance 
Chewable Acerola Berry Flavor
Country Life
4.7
★★★★★
(1982 ratings)
Delivers Vitamin C from multiple natural sources (Acerola, Rose Hips) and buffered Sodium Ascorbate, providing a broader spectrum of natural co-factors and better palatability, making it a more comprehensive Vitamin C choice.
90 Budget 
C-500 With Rose Hips
NOW
4.9
★★★★★
(10235 ratings)
Provides a classic Vitamin C with rose hips formulation at an exceptionally low price per serving, making it a far more economical choice for dedicated Vitamin C supplementation.
80 Budget 
C 500 mg
21st Century
4.8
★★★★★
(31743 ratings)
Offers a basic 500mg Vitamin C with calcium for buffering at a fraction of the cost, making it a highly budget-friendly option for Vitamin C.
85 Budget 
Vitamin C with Rose Hips 500 mg
Swanson Premium Brand
4.8
★★★★★
(2179 ratings)
Delivers a standard 500mg Vitamin C with rose hips for very little cost per serving, representing a significant saving if only seeking Vitamin C benefits.
90 Value
C-500 Calcium Ascorbate-C
NOW
4.9
★★★★★
(6730 ratings)
Offers a stomach-friendly buffered Vitamin C with bioflavonoids at an extremely low price per serving, providing excellent value for a high-quality C supplement, especially when comparing Vitamin C components.
88 Value
Buffered Gold C
California Gold Nutrition
4.8
★★★★★
(46051 ratings)
Provides a good dosage of buffered Vitamin C from a highly trusted brand at a very competitive price, offering superior value for sensitive stomachs when seeking primary Vitamin C benefits.
85 Value
Vitamin C 1000 mg Tablets
NutriBiotic Immunity
4.7
★★★★★
(1365 ratings)
Delivers a high 1000mg dose of Vitamin C from a trusted brand at an exceptional price, representing outstanding value for potent Vitamin C supplementation without the joint complex.
90 Performance
Ester-C 500 mg With Citrus Bioflavonoids
American Health
4.9
★★★★★
(2234 ratings)
Provides the Ester-C form, which is buffered and widely recognized for superior absorption and stomach comfort, combined with a significant quantity of beneficial citrus bioflavonoids, offering a superior Vitamin C product.
85 Performance
BioCgel
Natural Factors
4.8
★★★★★
(198 ratings)
Offers Vitamin C in the gentle Calcium Ascorbate form with added citrus bioflavonoids and a berry blend, providing enhanced antioxidant support and digestibility for Vitamin C benefits.
88 Performance
Chewable Acerola Berry Flavor
Country Life
4.7
★★★★★
(1982 ratings)
Delivers Vitamin C from multiple natural sources (Acerola, Rose Hips) and buffered Sodium Ascorbate, providing a broader spectrum of natural co-factors and better palatability, making it a more comprehensive Vitamin C choice.