Iron 65 mg
Nature's Bounty
Iron 65 mg
4.7
★ ★ ★ ★ ★
(34124 ratings)
Iron 65 mg
Score 75.0
A high-dose, affordable ferrous sulfate iron supplement effective for deficiency but may cause digestive side effects.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Energy
General Health
Immunity
Cognitive Support
Productivity Boost
leaderboard Score 75.0
A high-dose, affordable ferrous sulfate iron supplement effective for deficiency but may cause digestive side effects.
insights Analysis
Nature's Bounty Iron 65 mg is a high-potency iron supplement utilizing ferrous sulfate, a common and effective form for treating iron deficiency anemia. At 65mg of elemental iron per serving, it delivers a substantial dose aimed at rapidly replenishing iron stores. This product stands out for its remarkable affordability, making it an accessible option for many. However, users should be aware of the potential for gastrointestinal side effects such as constipation, nausea, or stomach upset, which are frequently associated with ferrous sulfate.
- High therapeutic dose of 65mg elemental iron
- Extremely cost-effective (very low price per serving)
- Widely available and well-reviewed
- Ferrous sulfate can cause gastrointestinal side effects (e.g., constipation, nausea)
- Not as gentle on the stomach as chelated or food-based iron forms
- Consult a healthcare professional before taking high doses of iron.
- May cause constipation, nausea, or stomach upset.
- Keep out of reach of children due to risk of accidental iron overdose.
$5.19($0.05 per serving)
 Vitacost | $ 5.19 | |
 Amazon | $ 5.45 | |
 iHerb | $ 6.78 | |
 Walmart | $ 9.65 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 65 mg |
Categories
Iron 75.0
As a direct iron supplement, it delivers a substantial and therapeutically relevant dose. While there are more gentle forms of iron available, this product is a standard and effective choice for addressing iron deficiency, particularly given its strong value.
Goals
Energy 80.0
The 65mg dose of ferrous sulfate is highly effective for rapidly restoring iron levels, directly combating fatigue caused by iron deficiency. This can lead to significant improvements in energy for individuals with low iron stores.
Productivity Boost 80.0
By correcting iron deficiency, this supplement helps improve oxygen delivery to the brain, which can alleviate 'brain fog' and enhance cognitive function and overall productivity.
Hair Health 80.0
Iron deficiency is a known cause of hair thinning and loss. This product's substantial iron dose can effectively replenish iron stores, supporting healthier hair growth and reducing shedding.
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