Nutrient quality
A high 65mg dose is effective for therapeutic repletion but uses a less bioavailable and harsher sulfate form. The formula lacks absorption cofactors, which may further limit the efficient uptake of the mineral.
Analysis
This tablet provides 65mg of elemental iron from ferrous sulfate. This is a much higher dose than standard maintenance supplements and is often used by those who need to raise their levels quickly. It is a very basic, budget-friendly option for significant support.
Because it uses ferrous sulfate, some people may experience stomach discomfort or constipation. It is a good choice for those who tolerate basic iron well and need a potent, affordable solution for energy and hair health.
Pros
- Very high 65mg elemental iron dose
- Extremely affordable
- Simple, single-ingredient tablet
- High review count and widely available
Cons
- Uses sulfate form which can be hard on the stomach
- Likely to cause constipation in sensitive users
- Lacks cofactors for absorption
Warnings
- Take with a meal to reduce stomach upset
- Only use this high dose if your levels are low
