Green Tea Pure Green Decaf
Yogi
Green Tea Pure Green Decaf
4.6
★ ★ ★ ★ ★
(4262 ratings)
Green Tea 1937 mg
Score 55.0
A basic, affordable decaffeinated green tea in tea bag form, offering general antioxidant benefits without the stimulating effects of caffeine.
Quantity: 16 Tea Bag(s)Servings size: 1 Tea Bag(s) (16 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 55.0
A basic, affordable decaffeinated green tea in tea bag form, offering general antioxidant benefits without the stimulating effects of caffeine.
insights Analysis
This Yogi decaffeinated green tea product is a simple, traditional tea bag offering. While it provides the general antioxidant benefits associated with green tea, its primary form as a steeped beverage means the concentration of beneficial compounds like EGCG is highly variable and generally lower than concentrated extracts. Being decaffeinated, it lacks the metabolism-boosting and acute brain-alerting effects of caffeine, making it more suitable for relaxation and general wellness rather than targeted physiological changes. Nutritionists often recommend concentrated extracts or matcha for more pronounced health benefits.
- Affordable and widely available.
- Pleasant and soothing beverage.
- Decaffeinated, suitable for caffeine-sensitive individuals.
- Provides general antioxidant support.
- Low and unspecified concentration of active compounds (EGCG) compared to extracts.
- Limited direct impact on metabolism or weight loss due to decaffeination and lower potency.
$4.39($0.27 per serving)
 Vitacost | $ 4.39 | |
 iHerb | $ 4.48 | |
 Amazon | $ 26.76 |
bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic decaffeinated Green Tea | 1937 mg |
Categories
Green Tea 60.0
It is authentically green tea, but in its least concentrated and least standardized form for supplemental purposes, making it more of a general wellness beverage than a targeted supplement in the 'Green Tea' collection.
Goals
Brain Health 50.0
While it contains L-theanine which can promote calm focus, the unspecified and likely low amount, coupled with the absence of caffeine, means it offers minimal direct support for significant cognitive enhancement compared to more potent green tea forms.
Heart Health 50.0
The tea contains antioxidants that may offer some cardiovascular support, but the concentration of beneficial catechins is generally too low in a single tea bag for substantial therapeutic effects on heart health.
Anti-Aging 50.0
Green tea's antioxidants help combat oxidative stress, contributing to anti-aging effects, but the dosage from a tea bag is modest for a direct anti-aging supplement compared to higher concentration extracts.
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