Pine Bark Extract 240 mg
NOW
Pine Bark Extract 240 mg
4.6
★ ★ ★ ★ ★
(3226 ratings)
Green Tea 100 mg
Score 88.0
A synergistic blend of pine bark and green tea extract offering strong antioxidant support for heart, brain, anti-aging, and metabolism at a fair price.
Quantity: 90 Capsule(s)Servings size: 1 Veg Capsule(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 88.0
A synergistic blend of pine bark and green tea extract offering strong antioxidant support for heart, brain, anti-aging, and metabolism at a fair price.
Quantity: 90Dose: green tea extract: 800.0mg, Quantity: 250Dose: green tea extract: 850.0mg, Quantity: 180Dose: green tea extract: 800.0mg, Quantity: 100Dose: green tea extract: 850.0mg, Quantity: 90
insights Analysis
This product is designed as a potent antioxidant blend, combining the well-regarded benefits of pine bark extract and green tea extract. Pine bark, particularly its proanthocyanidins, is extensively studied for its effects on vascular health, blood flow, and combating oxidative stress, making it relevant for heart and brain health, as well as anti-aging. Green tea, specifically EGCG, is renowned for its metabolic support, thermogenic properties beneficial for weight management, and strong antioxidant capacity that contributes to anti-aging and cardiovascular well-being. The inclusion of two distinct yet synergistic powerful antioxidants in meaningful dosages aims to provide a comprehensive approach to the stated goals.
- Combines two potent, scientifically-backed antioxidants (pine bark and EGCG).
- Synergistic benefits for multiple health goals like heart health, brain health, and anti-aging.
- Good reputation of the brand (NOW) and positive user reviews.
- Reasonable price point for a dual-ingredient supplement.
- The pine bark extract is generic, not a branded, more researched form like Pycnogenol.
- The EGCG dosage (100mg) is on the lower side compared to dedicated green tea extract supplements.
- Pine bark may have mild anticoagulant effects, so caution is advised for individuals on blood-thinning medications.
- High doses of EGCG can rarely cause liver issues, though 100mg is considered safe.
$13.72($0.15 per serving)
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bolt Effectiveness for goals
Green tea is rich in polyphenols, particularly catechins like epigallocatechin gallate (EGCG), which are powerful antioxidants. These compounds help to neutralize free radicals in the body, which can reduce oxidative stress and cellular damage. This is a primary mechanism behind many of its potential health benefits.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may contribute to increased metabolism and fat oxidation. However, the effects on significant weight loss are generally modest and can vary among individuals. It is often considered a supportive element within a balanced lifestyle.
Some research suggests that catechins, particularly EGCG, and caffeine in green tea may play a role in fat oxidation and thermogenesis. However, the effect is often modest and varies among individuals. It should be considered part of a balanced diet and active lifestyle.
Green tea contains less caffeine than coffee, but the presence of L-theanine creates a unique effect. L-theanine slows the absorption of caffeine, leading to a more sustained energy release without the jitters, and can promote a state of relaxed alertness and improved focus.
Green tea is rich in polyphenols, particularly catechins like EGCG, which are powerful antioxidants. These compounds help to neutralize free radicals, potentially reducing oxidative stress in the body. This protective action is a key area of research regarding green tea's health properties.
schedule Dosage, timing & forms
While many green tea supplements can be taken alongside other general nutritional supplements, it's always prudent to be aware of potential interactions. For instance, green tea extract contains vitamin K and could interact with blood thinners. It is advisable to consult a healthcare professional regarding specific combinations, especially if taking medications or other active supplements.
Typical dosages for green tea extract supplements can vary, often ranging from 250 mg to 500 mg per serving, standardized for EGCG content. Products commonly provide 200-400 mg of EGCG per dose. Always refer to the specific product's label for recommended serving sizes and guidance.
A typical daily dose of green tea extract for adults often ranges from 250 mg to 500 mg, standardized for EGCG content. Some studies have used doses up to 800 mg. It is generally advisable to follow the product's label instructions.
Green tea supplements are often recommended to be taken with meals to minimize potential stomach upset, especially for those sensitive to caffeine or EGCG. Many prefer to take it in the morning or early afternoon due to its natural caffeine content. It is advisable to avoid taking it too close to bedtime if you are sensitive to caffeine.
Green tea supplements are generally recommended to be taken with food to help minimize potential gastrointestinal discomfort, which can sometimes occur with concentrated extracts. Taking them with a glass of water is also advisable for proper digestion and absorption. Always follow the specific instructions provided on the supplement label.
health_and_safety Safety & interactions
Yes, green tea can interact with certain medications, primarily due to its caffeine, vitamin K, and EGCG content. It may affect the efficacy or metabolism of some drugs. Individuals on medication should consult a healthcare professional.
Green tea naturally contains caffeine, though typically less than coffee. The amount can vary based on brewing method, tea variety, and preparation. An 8-ounce cup usually has between 20-45 mg of caffeine.
For most healthy adults, consuming 2 to 3 cups of green tea per day is generally considered safe. This amount typically provides beneficial compounds without leading to excessive caffeine intake or other potential side effects. Individual tolerance can vary.
Consuming green tea in moderate amounts is generally well-tolerated. However, high intake, particularly of green tea extracts, may lead to side effects such as nausea, stomach upset, or liver issues due to high EGCG concentrations. Caffeine content can also cause headaches, nervousness, or sleep problems in sensitive individuals.
While regular consumption of brewed green tea is generally safe, high doses of green tea extract, particularly on an empty stomach, have been linked to rare cases of liver issues. This risk is primarily associated with concentrated supplements, not typically with brewed tea. Individuals with pre-existing liver conditions should exercise caution.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Pine bark extract | 240 mg |
Green Tea extract | 100 mg |
Categories
Green Tea 85.0
This product includes 100mg of EGCG from green tea extract, contributing to the benefits associated with the Green Tea collection, particularly for antioxidant support and metabolism. The inclusion of pine bark adds synergistic value.
Goals
Heart Health 88.0
Both pine bark extract and green tea extract are potent antioxidants that promote endothelial function, support healthy blood pressure, and reduce inflammation, all crucial factors for cardiovascular well-being.
Anti-Aging 87.0
The primary mechanism for anti-aging benefits here is the robust antioxidant activity of both ingredients, which combats free radical damage associated with cellular aging. Pine bark is also noted for its skin health benefits.
Brain Health 85.0
The pine bark extract, rich in proanthocyanidins, supports cerebral blood flow and neuronal protection, contributing to cognitive function. EGCG from green tea also offers neuroprotective benefits, helping to combat oxidative stress in the brain.
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