Easy Iron 25 mg
Country Life
Easy Iron 25 mg
4.8
★ ★ ★ ★ ★
(3061 ratings)
Iron 25 mg
Score 90.0
A highly bioavailable and gentle iron supplement (Ferrochel) offering excellent value and minimal digestive upset, ideal for daily iron support.
Quantity: 90 Capsule(s)Servings size: 1 Capsule(s) (90 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 90.0
A highly bioavailable and gentle iron supplement (Ferrochel) offering excellent value and minimal digestive upset, ideal for daily iron support.
insights Analysis
Country Life Easy Iron 25 mg stands out as a highly effective and well-tolerated iron supplement. Its primary strength lies in the use of Ferrochel (iron bisglycinate chelate), a form recommended by nutritionists for its superior absorption rates and reduced gastrointestinal side effects compared to traditional iron salts. The 25mg dosage is appropriate for daily maintenance and addressing mild to moderate iron deficiencies. With a substantial number of positive online reviews, this product is generally well-received for its gentleness and efficacy, offering premium quality at a very accessible price point.
- Uses Ferrochel (iron bisglycinate), a highly bioavailable and gentle form of iron.
- Excellent price per serving, offering great value for a chelated iron.
- Suitable 25mg dosage for daily supplementation or mild deficiency support.
- Less likely to cause gastrointestinal side effects like constipation.
- May not be sufficient dosage for severe iron deficiency, requiring higher elemental iron under medical guidance.
- Does not explicitly list co-factors like Vitamin C, which can further enhance iron absorption.
$13.12($0.14 per serving)
 Pure Formulas | $ 13.12 | |
 iHerb | $ 13.12 | |
 Amazon | $ 13.12 | |
 Walmart | $ 15.42 |
bolt Effectiveness for goals
Iron supplements are highly effective in treating iron deficiency anemia by replenishing the body's iron stores and increasing hemoglobin levels. Consistent use can help alleviate symptoms such as fatigue and weakness. Improvement is typically observed over several weeks to months.
For individuals with iron deficiency, particularly those with anemia, iron supplementation can significantly improve energy levels and reduce fatigue. This is because iron is crucial for oxygen transport throughout the body. If fatigue is not due to iron deficiency, supplements may not have this effect.
Iron supplements are generally very effective at increasing iron levels in individuals diagnosed with iron deficiency. They work by providing the body with the necessary iron to produce hemoglobin, a protein in red blood cells that carries oxygen. Consistent supplementation under professional guidance can help restore iron stores over time.
While some individuals may notice symptom improvement, like reduced fatigue, within a few weeks, it usually takes several months of consistent supplementation to fully restore iron stores. Hemoglobin levels often begin to rise within 2-3 weeks of starting treatment. Adherence to the prescribed regimen is key for full effectiveness.
For individuals experiencing fatigue due to iron deficiency anemia, iron supplementation can be effective in alleviating this symptom. As iron levels rise and red blood cell production improves, energy levels may increase. However, if fatigue is not caused by iron deficiency, supplements may not provide a benefit.
schedule Dosage, timing & forms
The recommended dietary allowance (RDA) for iron varies by age and gender. For adult men and postmenopausal women, it is typically 8 mg per day, while for premenopausal women, it is 18 mg per day due to menstrual blood loss. Pregnant women have an even higher RDA, often around 27 mg per day.
The Recommended Dietary Allowance (RDA) for elemental iron varies by age and sex. For adult men and postmenopausal women, the RDA is 8 mg per day, while for premenopausal women, it is 18 mg per day. These are general guidelines for dietary intake, and supplement dosages should consider individual needs and total daily intake.
Yes, there is a tolerable upper intake level (UL) for iron, which is 45 mg per day for adults from supplements and food combined. Exceeding this limit regularly can lead to gastrointestinal distress, and very high doses can be toxic, particularly in children. Iron overload can cause serious organ damage over time.
Yes, iron supplements can interact with various medications and other supplements. For example, iron can reduce the absorption of thyroid hormones, certain antibiotics (like tetracyclines and quinolones), and levodopa. It's advisable to take iron supplements at least 2 hours apart from these and to consult a healthcare professional.
Iron supplements are generally best absorbed when taken on an empty stomach, about one hour before or two hours after meals. However, taking it with food can help reduce gastrointestinal side effects like nausea or constipation. If taken with food, it's beneficial to include a source of vitamin C.
health_and_safety Safety & interactions
Yes, iron supplements can be highly dangerous and even fatal to young children if ingested in large quantities. Iron poisoning is a leading cause of accidental poisoning deaths in children under six. Iron supplements should always be stored out of reach of children in child-resistant containers.
Common side effects of iron supplements include constipation, nausea, stomach upset, and dark stools. Taking iron with food or adjusting the dose can sometimes help manage these symptoms. It's important to consult a healthcare provider if side effects are severe or persistent.
Common side effects of iron supplements include constipation, nausea, vomiting, stomach cramps, and dark-colored stools. Taking iron with food may help reduce gastrointestinal upset for some individuals. These effects are usually mild and may resolve as the body adjusts.
Yes, taking too much iron can be toxic, especially for children. Acute iron overdose can cause severe gastrointestinal issues, and chronic excess iron can lead to organ damage in conditions like hemochromatosis. It is important to only take iron under the guidance of a healthcare professional.
Yes, consuming excessive amounts of iron can be harmful and potentially toxic, especially in cases of acute overdose. Symptoms of iron toxicity can include severe stomach pain, vomiting, diarrhea, and in severe cases, organ damage. Individuals with certain genetic conditions like hemochromatosis are at higher risk for iron overload.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iron | 25 mg |
Categories
Iron 95.0
The choice of Ferrochel as the iron form is optimal for this collection, ensuring superior absorption and significantly fewer digestive complaints compared to other common iron salts. This makes it an exceptionally effective and consumer-friendly option for general iron supplementation within the category.
Goals
Energy 92.0
Iron is crucial for red blood cell production and oxygen transport; its deficiency directly leads to fatigue. The highly absorbable Ferrochel form ensures efficient iron replenishment, making this product very effective for boosting energy levels by supporting optimal oxygen delivery throughout the body.
Productivity Boost 90.0
By improving oxygen delivery to the brain and reducing fatigue, adequate iron levels, supported by this easily absorbed supplement, can enhance mental clarity and focus. This directly contributes to increased productivity, as users are less likely to experience brain fog or sluggishness.
Hair Health 90.0
Iron deficiency is a common underlying cause of hair thinning and loss. The well-absorbed Ferrochel in this product can effectively replete iron stores, which are essential for healthy hair follicle function and promoting robust hair growth.
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