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B Complex Plus
Seeking Health
4.8
★ ★ ★ ★ ★
(1613 ratings)
Thiamin 25 mg
Vitamin B5 125 mg
Niacin 95 mg
Choline 50 mg
Biotin 750 mcg
Riboflavin 20 mg
Vitamin B6 20 mg
Score 75.0
A high-potency B-complex featuring activated forms of B vitamins for superior absorption, though its very high niacin content and premium price limit its accessibility for general daily use.
Quantity: 100 Capsule(s)Servings size: 1 Capsule(s) (100 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 75.0
A high-potency B-complex featuring activated forms of B vitamins for superior absorption, though its very high niacin content and premium price limit its accessibility for general daily use.
This B-complex supplement from Seeking Health is notable for its inclusion of activated forms of key B vitamins, such as methylcobalamin and adenosylcobalamin for B12, pyridoxal 5-phosphate (P5P) for B6, and riboflavin 5-phosphate for B2. This commitment to bioavailability is a significant advantage, often recommended by nutritionists for optimal nutrient utilization. The product aims to support a wide range of health goals including energy, metabolism, and brain function, which are well-aligned with the roles of B vitamins. However, the total niacin dose of 380mg, even with the inclusion of inositol hexanicotinate (a no-flush form), is very high and likely to cause a niacin flush in many individuals, which can be an unpleasant side effect. Furthermore, at $30 per 100 servings, the price per serving is on the higher end, making it a premium option that may not be suitable for all budgets.
- Contains highly bioavailable, activated forms of several B vitamins (B2, B6, B12, Folate), enhancing absorption and utilization.
- Provides a comprehensive spectrum of B vitamins in significant, therapeutic doses.
- Includes two forms of Niacin (flushing and non-flushing) for a broader approach to Niacin supplementation.
- The extremely high combined dose of Niacin (380mg) is highly likely to cause a 'niacin flush' (redness, itching, warmth) even with the no-flush form, making it uncomfortable for many users.
- Very high price per serving makes it a less accessible option for daily supplementation and impacts its overall value proposition.
- Some listed goals like 'Testosterone Support' are not directly or substantially addressed by a B-complex alone, potentially creating misleading expectations.
- Individuals sensitive to niacin should be particularly cautious due to the very high dose, as a significant flush is probable.
- Consult a healthcare professional before taking, especially if on other medications or with underlying health conditions, due to the high potency of individual B vitamins.
- This product is not recommended for those looking for a basic, low-dose B-complex for everyday maintenance without potential side effects.
$30.00($0.30 per serving)
 Pure Formulas | $ 30.00 | |
 iHerb | $ 30.00 |
| Ingredient | Amount per serving |
|---|---|
| Thiamine (Thiamine Hydrochloride) | 25 mg |
| Riboflavin (Riboflavin 5-Phosphate Sodium) | 20 mg |
| Niacin (Niacin, Inositol Hexanicotinate) | 95 mg |
| Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg |
| Folate | 680 mcg DFE |
| Vitamin B12 (Mecobalactive, Adenosylcobalamin) | 50 mcg |
| Biotin | 750 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 125 mg |
| Choline (Choline Bitartrate) | 50 mg |
Categories
Vitamin B6 95.0
The inclusion of 40mg of Pyridoxal 5-Phosphate (P5P), the active and readily usable form of Vitamin B6, is a major strength. This ensures superior bioavailability and efficacy for various enzymatic reactions.
Riboflavin 95.0
The use of 40mg of Riboflavin 5-Phosphate Sodium, an activated form of Vitamin B2, is highly advantageous. This form is immediately available for cellular use, enhancing its role in energy production and antioxidant support.
Niacin 90.0
The product contains a very high combined dose of Niacin (380mg) from two forms, Niacin and Inositol Hexanicotinate. This provides comprehensive Niacin coverage, but the high total amount makes flushing very likely, which might be a deterrent for general users.
Goals
Energy 85.0
B vitamins are essential coenzymes in cellular energy production, and this product's high potency and activated forms provide robust support for energy levels. However, the potential discomfort from a niacin flush might detract from the perceived energy benefit for some individuals.
Metabolism Boost 85.0
All B vitamins play vital roles in various metabolic pathways, including energy metabolism and nutrient breakdown. The comprehensive and activated forms in this product provide robust support for overall metabolic function, ensuring ample cofactors are available.
Brain Health 80.0
B vitamins, particularly Folate (B9), B6, and B12, are critical for neurotransmitter synthesis and nerve function, directly supporting cognitive processes and mental clarity. The active forms enhance their effectiveness, but the high niacin dose could be distracting for some users seeking mental focus.
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