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B 50 Complex

Thompson
4.7
★ ★ ★ ★ ★
(2863 ratings)
Riboflavin 50 mg
Folate 400 mcg
Thiamin 50 mg
Biotin 50 mcg
Vitamin B5 50 mg
Vitamin B12 50 mcg
Vitamin B6 50 mg
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Score 62

An economical 'B-50' complex providing standard B vitamin forms, suitable for basic daily support, but features a proprietary blend.

Quantity: 60 Capsule(s) • (60 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 62

An economical 'B-50' complex providing standard B vitamin forms, suitable for basic daily support, but features a proprietary blend.

insightsAnalysis

Thompson B 50 Complex delivers a standard 'B-50' profile, meaning most B vitamins are present at a 50mg dose, except for Folic Acid, B12, and Biotin. It primarily uses common forms such as Thiamine Mononitrate, Pyridoxine Hydrochloride, Folic Acid, and Cyanocobalamin. While these forms are effective for general supplementation, they require conversion in the body, which might be less efficient for some individuals compared to active forms.

A notable aspect is the inclusion of a 'Base Complex Blend,' a proprietary mix with an unspecified quantity of individual components within the 205mg total. This lack of detail makes it difficult to assess the exact contribution of these additional ingredients. Despite this, the product's extremely low price point and high number of reviews suggest it meets the basic B vitamin needs for a broad consumer base.

thumb_upPros
  • Extremely affordable price per serving.
  • Contains a full spectrum of B vitamins at 'B-50' potencies for foundational support.
  • High number of positive customer reviews indicates broad acceptance.
  • Simple, straightforward B vitamin supplementation.
thumb_downCons
  • Uses standard forms of B vitamins (e.g., Folic Acid, Cyanocobalamin) which require conversion.
  • Includes a proprietary 'Base Complex Blend' with undisclosed ingredient amounts.
  • Dosage listings for Thiamine and Niacin appear redundant/unclear in the ingredient list.
  • May not be ideal for those seeking active or highly bioavailable forms.
warningWarnings
  • High doses of Riboflavin may cause urine to appear bright yellow.
  • As with any supplement, consider if the standard B vitamin forms are appropriate for your individual needs.
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$5.38($0.08 per serving)
Pure Formulas
$ 5.38
Vitacost
$ 6.54
iHerb
$ 7.19
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Ingredients

IngredientAmount per serving
Thiamine
50 mg
Riboflavin
50 mg
Niacin
50 mg
Vitamin B6
50 mg
Folic Acid
400 mcg
Vitamin B12
50 mcg
Biotin
50 mcg
Pantothenic Acid
50 mg
Base Complex Blend
205 mg
person Adults 18–50
flagReport overview

Categories

Niacin 65
Niacin is provided as Niacinamide, a non-flushing form that supports energy metabolism without the associated skin flushing. The dosage of 50mg is typical for a B-50 complex, offering foundational support.
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Thiamin 65
With 50mg of Thiamine Mononitrate, this product offers a standard dose of Vitamin B1. It supports carbohydrate metabolism and nerve function, providing basic yet effective support for these processes.
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Vitamin B6 65
Vitamin B6 is present as Pyridoxine Hydrochloride (50mg), a common form that plays a role in protein metabolism and neurotransmitter synthesis. It's a standard and widely used form for general B6 supplementation.
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Goals

flag Energy 70
All B vitamins are essential for cellular energy production, and this complex provides a good basic potency for general energy support. It can contribute to converting food into usable energy, helping to combat fatigue.
flag General Health 70
As a comprehensive B-complex, this product provides essential vitamins crucial for many bodily functions, from metabolism to nerve health. It serves as a good baseline supplement for general nutritional support, especially given its affordability.
flag Metabolism Boost 70
B vitamins are critical coenzymes for converting food into energy. This 'B-50' complex provides a comprehensive set of these vitamins, which can support overall metabolic efficiency and energy utilization within the body.
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This product represents excellent value by offering a comprehensive 'B-50' complex with dosages comparable to the original Thompson product, but at a slightly lower price per serving and in a much larger bottle (250 servings vs. 60). This provides significant cost efficiency over time from a highly regarded brand, balancing a good B-complex profile with affordability.
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This supplement provides a robust B-complex with notable additions like a high dose of Biotin (1000mcg, beneficial for hair, skin, and nails) and Vitamin C, all at a highly competitive price per serving. It offers a good blend of B vitamins plus extra benefits, making it a compelling choice for those seeking more than just basic B-complex support without a significant price increase.
Other sellers (2)
83 Value

Balance B-50 Complex Comprehensive Formula

Swanson
4.8
★★★★★
(1022 ratings)
Similar to the NOW B-50, this Swanson product provides a full 'B-50' complex at a very attractive price per serving and also in a large 250-serving size. It includes Choline, Inositol, and PABA, offering a slightly more comprehensive blend than the original Thompson product while maintaining a great price point.
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Activated B-Complex High Bioavailability

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(1526 ratings)
This product is superior due to its use of highly bioavailable and active coenzyme forms of several B vitamins, including Benfotiamine (B1), Pyridoxal 5-Phosphate (B6), Methylcobalamin (B12), L-5-Methyltetrahydrofolate (Folate), and Riboflavin 5-Phosphate (B2). These forms are generally better absorbed and utilized by the body, especially for individuals with genetic variations affecting B vitamin metabolism.
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