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B-Complex plus Vitamin C

21st Century
4.7
★ ★ ★ ★ ★
(26874 ratings)
Vitamin C 300 mg
Riboflavin 14.3 mg
Thiamin 15 mg
Vitamin B5 10 mg
Calcium 175 mg
Niacin 50 mg
Product Image
Score 78

A budget-friendly tablet offering a full spectrum of B vitamins alongside Vitamin C and supplemental Calcium, supporting energy and general well-being.

Quantity: 100 Tablet(s) • (100 servings)
Goals:
flag Anti-Aging
flag Bone Health
flag Detoxification
flag Joint Health
flag Hair Health

leaderboard Score 78

A budget-friendly tablet offering a full spectrum of B vitamins alongside Vitamin C and supplemental Calcium, supporting energy and general well-being.

insightsAnalysis

This product provides a comprehensive range of B vitamins, including Thiamine, Riboflavin, Niacin, Vitamin B6, and Pantothenic Acid, which are crucial for the body's energy production and metabolic processes. These B vitamins often work together to help convert food into usable energy and support nervous system function.

Beyond the B vitamins, it includes a notable dose of Vitamin C (Ascorbic Acid), known for its antioxidant properties and role in various bodily functions. The addition of Calcium (from Calcium Carbonate and Dicalcium Phosphate) offers an extra layer of support for bone health, making this a multifaceted daily supplement.

It's a straightforward option for those looking to supplement their B vitamin intake, boost Vitamin C, and get a general top-up of calcium, all in one convenient tablet. The high number of reviews indicates its popularity and widespread use.

thumb_upPros
  • Provides a comprehensive range of B vitamins for energy metabolism.
  • Includes a substantial dose of Vitamin C for antioxidant support.
  • Contains additional Calcium for bone health contribution.
  • Extremely affordable price per serving.
  • Convenient tablet form with 100 servings.
thumb_downCons
  • B vitamin dosages are quite high and may exceed daily needs for some individuals.
  • Calcium dose is a general top-up, not a primary high-dose calcium supplement.
  • Lacks Vitamin D, which is important for optimal calcium absorption.
  • Doesn't include other common multivitamin ingredients like Vitamin A, D, E, K, or trace minerals.
warningWarnings
  • High doses of B vitamins can sometimes cause urine to turn a bright yellow color.
  • Individuals with specific health conditions or those taking other medications should consult a professional before use.
  • Some individuals may experience stomach discomfort, especially if taken on an empty stomach.
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$6.18($0.06 per serving)
Pure Formulas
$ 6.18
iHerb
$ 7.49
Amazon
$ 7.49
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Ingredients

IngredientAmount per serving
Vitamin C
300 mg
Thiamine
15 mg
Riboflavin
14.3 mg
Niacin
50 mg
Vitamin B6
5 mg
Pantothenic Acid
10 mg
Calcium
175 mg
grain_off Gluten Free person Adults 18–50
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Categories

Vitamin C 85
This product provides a substantial dose of 300mg of Vitamin C (Ascorbic Acid), which is known for its antioxidant properties and role in various bodily functions. It's a good inclusion for daily intake.
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Thiamin 85
With 15mg of Thiamine (Vitamin B1), this supplement offers a robust amount of this essential vitamin. Thiamine is critical for converting carbohydrates into energy and supporting healthy nerve function.
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Riboflavin 85
Providing 14.3mg of Riboflavin (Vitamin B2), this product ensures an ample supply of a vitamin important for energy production and cellular growth. It also contributes to maintaining healthy vision.
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Goals

flag Energy 88
The B vitamins in this supplement are essential cofactors in the body's energy production pathways. They play a crucial role in converting food into usable energy, helping to combat feelings of fatigue and promote vitality.
flag General Health 85
This blend of B vitamins, Vitamin C, and Calcium provides foundational support for various daily bodily functions. It effectively helps address common nutritional gaps that can impact overall well-being and vitality.
flag Metabolism Boost 85
The included B vitamins are fundamental for metabolic processes, supporting the efficient breakdown of carbohydrates, fats, and proteins. This can significantly contribute to effective energy utilization and a healthy metabolism.
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B-Complex '100'

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Solgar's B-Complex '100' is a significantly more potent option, providing 100mg of Thiamine, Riboflavin, and Niacin, which is substantially higher than the original product's B vitamin dosages. This makes it superior for individuals requiring high-strength B vitamin support, particularly for intense energy and neurological demands, though at a higher price point.
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Two-Per-Day Capsules

Life Extension
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(91242 ratings)
This multivitamin offers a far more comprehensive profile, including much higher doses of Vitamin C (470mg) and B vitamins (Thiamine 75mg, Riboflavin 50mg, Niacin 50mg NE) along with a wide array of other essential nutrients. It provides more robust support across a broader range of health goals than the simpler B-complex.
Other sellers (3)
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Super Stress B-Complex with Vitamin C

Swanson
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★★★★★
(2069 ratings)
The Swanson Super Stress B-Complex provides higher dosages of Vitamin C (500mg) and several B vitamins (e.g., Thiamine 25mg, Riboflavin 25mg) compared to the original product, offering enhanced support for stress management and energy. It represents a step up in potency for a combined B-complex and Vitamin C supplement.
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