Supplements (317) for Folate


Folate (Vitamin B9) is an essential water-soluble vitamin required for DNA synthesis, red blood cell formation, and healthy cell division. It supports cardiovascular health and is especially important during periods of rapid growth, such as pregnancy.

Good for
Anti-AgingHighest effectA key player in methylation cycles, which are crucial for DNA repair and epigenetic regulation. Works with B12 to control homocysteine levels.Brain HealthHighest effectEssential for neurotransmitter synthesis and regulating homocysteine levels to protect the brain.Cognitive SupportHighest effectA foundational nutrient for brain health, essential for neurotransmitter synthesis and homocysteine regulation.DetoxificationHighest effectSupplies methyl groups for Phase II detoxification pathways.General HealthHighest effectCrucial for methylation, a fundamental process for DNA repair, detoxification, and neurotransmitter synthesis.Mental FocusHighest effectEssential for the synthesis of dopamine, serotonin, and norepinephrine, and works synergistically with vitamins B6 and B12.Mood SupportHighest effectWorks synergistically with B12 in methylation cycles essential for synthesizing serotonin, dopamine, and norepinephrine, supporting overall emotional well-being.Cardiovascular SupportHigh effectHelps regulate homocysteine, an important factor in cardiovascular health.Heart HealthHigh effectCorrects high homocysteine levels, a key risk factor for endothelial damage and cardiovascular events, especially when combined with B6 and B12.Stress ReliefHigh effectEssential for neurotransmitter synthesis, supporting overall mood and neurological resilience to stress.Bone HealthModerate effectWorks with B vitamins to metabolize homocysteine, protecting bone collagen from damage.Hair HealthModerate effectEssential for the healthy cell division required for hair follicle growth.
Across 319 Folate products
Optimal dose400 mcg – 800 mcgRDA400 mcgUpper limit1000 mcgToxic above15000 mcg
Price$24.77median
Price per serving$0.62median
Price per 100 mcg$0.16median
Dose per serving400 mcgmedian
Top forms Glucosamine Salt 11 Quatrefolic (6S)-5-Methyltetrahydrofolate, Glucosamine Salt 6 Folate 14 5-Methyltetrahydrofolate 7 Vitamin B9
Image
74
+1
Prenatal 1, 30 Softgel(s) Bayer One A Day Women's
4.5
★ ★ ★ ★ ★
(11052 ratings)
B9: 800 mcg
B9: 800 mcg
B9: 400 mcg
Image
67
B 100 Complex, 60 Tablet(s) Spring Valley
4.7
★ ★ ★ ★ ★
(634 ratings)
B9: 400 mcg
Image
86
+1
B-6 B-12 Methyl Folate Mixed Berry, 60 Tablet(s) KAL
4.9
★ ★ ★ ★ ★
(2510 ratings)
B9: 400 mcg
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82
+3
B9: 800 mcg
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72
Centrum Silver Men 50+, 100 Tablet(s) Centrum
4.8
★ ★ ★ ★ ★
(592 ratings)
B9: 300 mcg
Image
78
Children's Chewable, 120 Tablet(s) Thompson
4.7
★ ★ ★ ★ ★
(1841 ratings)
B9: 200 mcg
Image
72
B9: 400 mcg
Image
72
Centrum Silver Adults 50+, 325 Tablet(s) Centrum
4.9
★ ★ ★ ★ ★
(74 ratings)
B9: 400 mcg
Image
75
+3
Stress B-Complex, 75 Tablet(s) Nature Made
4.8
★ ★ ★ ★ ★
(154 ratings)
B9: 400 mcg
Image
80
+13
Prenatal Gels + DHA, 180 Softgel(s) NOW
4.8
★ ★ ★ ★ ★
(4780 ratings)
B9: 800 mcg
Image
70
B9: 1333 mcg
B9: 1330 mcg DFE
B9: 400 mcg
Image
75
+3
B-Complex, 60 Capsule(s) Paradise Earth's Blend
4.7
★ ★ ★ ★ ★
(5212 ratings)
B9: 400 mcg
Image
75
Multi Adult Gummies, 150 Gummy(ies) Nature Made
4.4
★ ★ ★ ★ ★
(145 ratings)
B9: 400 mcg
B9: 400 mcg
Image
80
+12
Prenatal Gels + DHA, 90 Softgel(s) NOW
4.8
★ ★ ★ ★ ★
(4720 ratings)
B9: 800 mcg
Image
75
Flintstones Complete, 150 Tablet(s) Bayer
4.3
★ ★ ★ ★ ★
(4640 ratings)
B9: 200 mcg
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