Rhodiola
Rhodiola rosea is a perennial flowering plant in the family Crassulaceae, commonly known as golden root, roseroot, or arctic root. It grows in cold, high-altitude regions of Europe and Asia. As an adaptogen, Rhodiola helps to balance the body's stress response system (HPA axis), enhancing resilience to various stressors, whether physical, chemical, or environmental. Its primary active compounds, salidrosides and rosavins, are believed to contribute to its beneficial effects. These compounds may influence neurotransmitters like serotonin, dopamine, and norepinephrine, which play crucial roles in mood, energy, and cognitive function. Rhodiola is often used to combat fatigue, improve mental clarity, and enhance mood, particularly during periods of increased stress. Beyond stress management, Rhodiola has been studied for its potential to improve physical performance by reducing perceived exertion and aiding in recovery. It may also support cognitive function, including attention, memory, and information processing, making it a popular choice for those seeking to enhance mental performance and reduce burnout.
Rhodiola rosea plant (roots and rhizomes)
Cheapest Rhodiola supplements
Discover the most affordable Rhodiola supplements to enhance mood, energy, cognitive support, and stress relief for overall well-being.
Best Rhodiola Supplements
Discover the best Rhodiola supplements to enhance mood, boost energy, support cognitive function, and aid stress relief for overall well-being and productivity.
Value Rhodiola supplements
Discover the best value Rhodiola supplements to enhance mood, boost energy, support cognitive function, and manage stress for overall well-being and productivity.
Minimum200 mg
Maximum600 mg
Impact
High effect
Typical dose:100–300 mg
Rhodiola rosea helps the body adapt to physical and mental stressors. It has an acute effect on reducing the feeling of 'burnout,' enhancing concentration, and improving mood by influencing levels of neurotransmitters like serotonin and dopamine.
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Impact
High effect
Rhodiola rosea works by influencing key central nervous system mediators, such as serotonin and dopamine, and modulating the HPA axis response to stress. This leads to a tangible feeling of reduced fatigue and increased mental clarity and physical endurance, making it effective for combating burnout and enhancing daily performance.
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Impact
High effect
Typical dose:200–600 mg
Rhodiola rosea helps regulate the body's stress-response system, preserving levels of key neurotransmitters like dopamine and serotonin. This leads to improved concentration, mood, and mental stamina during demanding tasks.
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Impact
High effect
Typical dose:200–600 mg
Rhodiola rosea is particularly effective for mood issues related to burnout and exhaustion. It can improve energy levels, concentration, and overall sense of well-being by influencing monoamine oxidase activity.
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Impact
High effect
Typical dose:200–600 mg
Rhodiola rosea helps the body adapt to physical and mental stress by influencing key brain chemicals like serotonin and dopamine, and by moderating the stress hormone cortisol. This action helps preserve cognitive resources, leading to improved endurance and concentration during long or stressful tasks.
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Ashwagandha
Both are adaptogens and may synergistically enhance stress reduction and overall resilience.
Eleuthero
Another adaptogenic herb; combining with Rhodiola may further enhance resistance to stress and fatigue.
Theanine
May help to balance Rhodiola's potential stimulating effects by promoting a calm focus without drowsiness.
Tyrosine
As a precursor to neurotransmitters, it may complement Rhodiola's effects on mood and cognitive function by supporting neurotransmitter synthesis.
Vitamin B6
Essential for neurotransmitter synthesis and energy metabolism, which can enhance Rhodiola's anti-fatigue and mood-supporting properties.
Magnesium
Important for nerve function and relaxation; can work with Rhodiola to manage stress and support overall well-being.
87 Budget 
AdrenaSense
Natural Factors WS WomenSense
4.7
★★★★★
(1974 ratings)
Rhodiola : 200 mg
AdrenaSense provides a robust blend of standardized adaptogens like Rhodiola, Ashwagandha, and Eleuthero, aiming to support the body's stress response, energy, and mental focus.
78 Budget 
Hi Energy Multi for Men
Futurebiotics
4.6
★★★★★
(367 ratings)
Rhodiola : 150 mg
This men's multi offers a wide array of vitamins and minerals, including adaptogenic Rhodiola, to help support daily energy, stress response, and overall foundational health.
85 Value 
Rhodiola 100 mg
Nature's Answer
4.6
★★★★★
(407 ratings)
Rhodiola : 100 mg
A standardized Rhodiola extract providing quantified rosavins and salidrosides at a highly affordable price, suitable for daily stress and energy support.
89 Best 
Rhodiola Rosea 500 mg
The Vitamin Shoppe
4.8
★★★★★
(142 ratings)
Rhodiola : 500 mg
A potent Rhodiola supplement indicating very high levels of rosavins and salidrosides, offering strong support for stress and energy in a capsule form.
85 Best 
Rhodiola 500 mg
NOW
4.7
★★★★★
(416 ratings)
Rhodiola : 500 mg
A high-dose 500mg Rhodiola extract, standardized for Salidroside and total Rosavins, offering strong adaptogenic support at an affordable price.
75 Value 
Rhodiola Rosea
Pure Encapsulations
4.7
★★★★★
(41 ratings)
Rhodiola : 100 mg
A 100mg Rhodiola extract standardized for Salidroside and total Rosavins, providing adaptogenic support with a peculiar active compound quantity listing.
75 Value 
Full Spectrum Rhodiola Holy Basil Valerian Stress Complex
Swanson Premium Brand
4.6
★★★★★
(310 ratings)
Rhodiola : 225 mg
This product offers a balanced blend of Rhodiola, Holy Basil, and Valerian, making it a good option for individuals seeking broad support for stress management and a calm mood.
70 Best 
Rhodiola Alcohol-Free
Herb Pharm
4.7
★★★★★
(762 ratings)
Rhodiola : 838 mg
An alcohol-free liquid Rhodiola root extract offering a good raw dose for adaptogenic support, popular among users, but without specific standardization for active compounds.
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Rhodiola 1000 mg Extended Release
NaturesPlus Herbal Actives
4.6
★★★★★
(207 ratings)
Rhodiola : 1000 mg
A high-dose, extended-release Rhodiola tablet offering sustained effects, but lacking standardization for active compounds and comes at a very high price per serving.
55 Best 
Rhodiola
Herb Pharm
4.8
★★★★★
(13 ratings)
Rhodiola : 685 mg
A liquid Rhodiola root extract offering a good raw dose for general adaptogenic support, but without specific standardization for active compounds.
72 Best 
Rhodiola Alcohol-Free
Herb Pharm
4.7
★★★★★
(746 ratings)
Rhodiola : 838 mg
A larger, alcohol-free liquid Rhodiola root extract, providing a good raw dose for adaptogenic support at a competitive price per serving, though not standardized for active compounds.
88 Value 
Rhodiola Root Extract
Solgar
4.6
★★★★★
(707 ratings)
Rhodiola : 250 mg
A highly effective Rhodiola supplement combining a strong standardized extract of rosavins and salidrosides with whole root powder, offering reliable support for stress and energy.
78 Budget 
Ginza-Plus
Irwin Naturals
4.7
★★★★★
(30 ratings)
Rhodiola : 250 mg
Ginza-Plus is a multi-ingredient softgel blending adaptogens like Ginseng, Rhodiola, Cordyceps, Maca, and Schisandra with Fish Oil, designed to support energy, stress relief, and overall well-being.
78 Budget 
Pure Energy
Swanson
4.5
★★★★★
(315 ratings)
Rhodiola : 100 mg
A balanced blend of caffeine, L-Theanine, and Rhodiola designed for smooth energy, enhanced focus, and support for stress management.
92 Best 
Rhodiola 500 mg
NOW
4.6
★★★★★
(8831 ratings)
Rhodiola : 500 mg
An exceptionally potent Rhodiola supplement indicating very high levels of rosavins and salidrosides, offering strong support for stress management, energy, and focus at an excellent value.
75 Best 
Super Rhodiola Root Extract 500 mg
Solaray
4.6
★★★★★
(2192 ratings)
Rhodiola : 500 mg
A potent Rhodiola supplement indicating very high levels of rosavins and salidrosides, offering strong support for stress management, energy, and focus at a good value.
78 Value 
Adrenal Optimizer
Jarrow Formulas
4.6
★★★★★
(2115 ratings)
Rhodiola : 100 mg
A comprehensive blend of adaptogens, B vitamins, and supportive compounds aiming to help the body manage stress and maintain energy and focus.
78 Budget 
Adrenal Serenity
Natural Factors Stress-Relax
4.7
★★★★★
(5799 ratings)
Rhodiola : 75 mg
A blend of adaptogens including Sensoril Ashwagandha, Eleuthero, and Rhodiola, plus Lavender, designed to help manage stress and promote relaxation.
85 Best 
Full Spectrum Rhodiola Rosea Extract 327 mg
Planetary Herbals
4.6
★★★★★
(2032 ratings)
Rhodiola : 655 mg
A potent Rhodiola supplement indicating exceptionally high levels of rosavins and salidrosides, offering robust support for stress management, energy, and focus at a good value.
60 Value 
Rhodiola 500 mg
Eclectic Institute
4.5
★★★★★
(232 ratings)
Rhodiola : 500 mg
A Rhodiola supplement offering a good raw dose in capsule form, intended for general adaptogenic support, but without standardization for active compounds.
88 Value 
Rhodiola 250 mg
Nature's Way
4.5
★★★★★
(2541 ratings)
Rhodiola : 250 mg
A highly potent Rhodiola supplement indicating significant levels of rosavins and salidroside, offering strong support for stress management, energy, and focus at an excellent value.
60 Best 
Rhodiola Root Alcohol-Free
Nature's Answer
4.7
★★★★★
(1473 ratings)
Rhodiola : 1000 mg
A high-dose 1000mg unstandardized Rhodiola liquid extract, offering significant total Rhodiola content without specific active compound quantification.
Average$37.19
Median$31.94
Average$0.94
Median$0.75
Average$0.57
Median$0.40
Reference amount: 100 mg
Rosavins are a class of phenylpropanoid glycosides, specifically rosavin, rosarin, and rosin, found exclusively in Rhodiola rosea. These compounds are widely recognized as primary active constituents, working synergistically with salidroside to exert Rhodiola's adaptogenic, anti-fatigue, and stress-protective effects. Standardization of Rhodiola extracts often focuses on ensuring a specific percentage of total rosavins (typically 3%) to guarantee potency and efficacy.
- Primary active compound group for Rhodiola's benefits.
- Commonly used as a standardization marker for quality extracts.
- Strong research support for adaptogenic and anti-fatigue properties.
- Effectiveness is enhanced when combined with salidroside, not solely isolated.
- Specific individual roles of rosavin, rosarin, and rosin are not fully differentiated in all studies.
Avg$37.09
Med$26.57
Avg$0.83
Med$0.59
Avg$0.34
Med$0.22
Price distribution
Salidroside is the most studied individual compound within the 'salidrosides' group, a critical active component of Rhodiola rosea. It possesses potent antioxidant, anti-inflammatory, neuroprotective, and adaptogenic properties. Research suggests it can modulate neurotransmitters, protect neurons from oxidative damage, and enhance the body's resistance to various stressors. It is often standardized in Rhodiola extracts (e.g., 1% salidroside) and is considered essential for the herb's therapeutic efficacy.
- Extensive individual research supporting its distinct benefits.
- Potent neuroprotective and antioxidant activity.
- Crucial for Rhodiola's adaptogenic and anti-fatigue effects.
- Key marker for product standardization and quality.
- May require synergistic action with rosavins for full spectrum benefits.
- Higher doses may lead to mild overstimulation in sensitive individuals.
Avg$54.20
Med$45.73
Avg$1.21
Med$1.11
Avg$0.37
Med$0.23
Price distribution
Salidroside is the most studied individual compound within the 'salidrosides' group, a critical active component of Rhodiola rosea. It possesses potent antioxidant, anti-inflammatory, neuroprotective, and adaptogenic properties. Research suggests it can modulate neurotransmitters, protect neurons from oxidative damage, and enhance the body's resistance to various stressors. It is often standardized in Rhodiola extracts (e.g., 1% salidroside) and is considered essential for the herb's therapeutic efficacy.
- Extensive individual research supporting its distinct benefits.
- Potent neuroprotective and antioxidant activity.
- Crucial for Rhodiola's adaptogenic and anti-fatigue effects.
- Key marker for product standardization and quality.
- May require synergistic action with rosavins for full spectrum benefits.
- Higher doses may lead to mild overstimulation in sensitive individuals.
Avg$29.72
Med$25.46
Avg$0.77
Med$0.54
Avg$0.20
Med$0.14
Price distribution
Total rosavins refers to the collective concentration of rosavin, rosarin, and rosin, the characteristic phenylpropanoid glycosides found in Rhodiola rosea. This metric is a cornerstone for ensuring the quality and efficacy of Rhodiola supplements. Most high-quality Rhodiola extracts are standardized to contain 3% total rosavins (and 1% salidroside), a ratio found in the natural root and supported by clinical research for its adaptogenic, anti-fatigue, and stress-reducing benefits.
- Essential standardization marker for authentic and potent Rhodiola.
- Ensures a comprehensive spectrum of key active compounds.
- Widely researched and recognized for Rhodiola's core benefits.
- Should ideally be combined with standardization for salidroside for full effect.
- Relying solely on this marker might overlook other potentially beneficial minor compounds.
Avg$60.72
Med$60.75
Avg$1.11
Med$0.94
Avg$0.29
Med$0.25
Price distribution
Rosavins are a class of phenylpropanoid glycosides, specifically rosavin, rosarin, and rosin, found exclusively in Rhodiola rosea. These compounds are widely recognized as primary active constituents, working synergistically with salidroside to exert Rhodiola's adaptogenic, anti-fatigue, and stress-protective effects. Standardization of Rhodiola extracts often focuses on ensuring a specific percentage of total rosavins (typically 3%) to guarantee potency and efficacy.
- Primary active compound group for Rhodiola's benefits.
- Commonly used as a standardization marker for quality extracts.
- Strong research support for adaptogenic and anti-fatigue properties.
- Effectiveness is enhanced when combined with salidroside, not solely isolated.
- Specific individual roles of rosavin, rosarin, and rosin are not fully differentiated in all studies.
Avg$39.32
Med$38.99
Avg$0.37
Med$0.37
Avg$0.06
Med$0.06
Price distribution
Rhodiola rosea, often referred to as 'golden root,' is a powerful adaptogenic herb native to cold, mountainous regions. Its roots are used to produce extracts rich in bioactive compounds, primarily rosavins (rosavin, rosarin, rosin) and salidroside. These compounds work synergistically to help the body adapt to various physical, chemical, and environmental stressors, reducing fatigue, enhancing mental performance, and supporting mood. High-quality Rhodiola rosea extracts are typically standardized to 3% total rosavins and 1% salidroside to ensure consistent potency.
- Full spectrum of beneficial compounds, ensuring synergistic effects.
- Extensive scientific research backing its adaptogenic properties.
- Well-established history of traditional use.
- Comprehensive benefits for stress, energy, mood, and cognition.
- Quality can vary significantly between products; standardization is key.
- Potential for mild side effects like jitteriness if sensitive or high dose.
Avg$44.95
Med$44.95
Avg$1.49
Med$1.49
Avg$1.49
Med$1.49
Price distribution
Rhodiola rosea, often referred to as 'golden root,' is a powerful adaptogenic herb native to cold, mountainous regions. Its roots are used to produce extracts rich in bioactive compounds, primarily rosavins (rosavin, rosarin, rosin) and salidroside. These compounds work synergistically to help the body adapt to various physical, chemical, and environmental stressors, reducing fatigue, enhancing mental performance, and supporting mood. High-quality Rhodiola rosea extracts are typically standardized to 3% total rosavins and 1% salidroside to ensure consistent potency.
- Full spectrum of beneficial compounds, ensuring synergistic effects.
- Extensive scientific research backing its adaptogenic properties.
- Well-established history of traditional use.
- Comprehensive benefits for stress, energy, mood, and cognition.
- Quality can vary significantly between products; standardization is key.
- Potential for mild side effects like jitteriness if sensitive or high dose.
Avg$42.50
Med$42.50
Avg$0.94
Med$0.94
Avg$0.13
Med$0.13
Price distribution
Rosarin is a specific phenylpropanoid glycoside and a constituent of the 'total rosavins' found in Rhodiola rosea. Like rosavin and rosin, it contributes to the overall adaptogenic, anti-fatigue, and stress-protective effects of the herb. While its individual pharmacological profile is less delineated than salidroside or the total rosavins, it is understood to be part of the synergistic complex that gives Rhodiola its renowned benefits. Its presence is indicative of a complete Rhodiola rosacea extract.
- Contributes to the adaptogenic and stress-reducing effects of Rhodiola.
- Part of the key active compound group (rosavins).
- Less individual research available compared to salidroside or total rosavins.
- Not typically isolated and used as a standalone supplement form.
Avg$44.99
Med$44.99
Avg$0.37
Med$0.37
Avg$0.06
Med$0.06
Price distribution
Rosin is one of the specific phenylpropanoid glycosides that collectively make up the 'total rosavins' in Rhodiola rosea. While less extensively studied in isolation compared to salidroside or the total rosavins complex, it is understood to contribute to the herb's adaptogenic, anti-fatigue, and stress-reducing properties. Its beneficial effects are typically considered part of the synergistic action with other rosavins and salidroside.
- Contributes to the adaptogenic effects of Rhodiola.
- Part of the key active compound group (rosavins).
- Limited individual research compared to salidroside or total rosavins.
- Less effective in isolation than the full rosavins/salidroside complex.
Avg$44.99
Med$44.99
Avg$0.37
Med$0.37
Avg$0.06
Med$0.06
Price distribution