The Perfect Women's Multi Blissful Berry

The Perfect Women's Multi Blissful Berry

OLLY4.8 (654 ratings)
Format:Gummy Quantity: 90 Gummy(ies) · 45 servings
Goals
$13.99 $0.31 per serving

Product analysis

58 out of 100

The Perfect Women's Multi Blissful Berry offers broad vitamin and mineral support that may help with tiredness when dietary intake is low.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality42

Iodine has a favorable form for absorption, while the relative quality of most other nutrients remains uncertain. Most forms are named, which allows you to check what is supplied without assuming they offer an extra benefit.

Ingredient Transparency95

All listed amounts and most ingredient forms are disclosed. Folate's missing form leaves a meaningful gap when comparing nutrient types.

Value For Money43

The iodine contribution offers good value at the cost of a serving. Value for most other nutrients remains uncertain, so that finding cannot establish the value of the whole multivitamin.

Customer Satisfaction81

Customer ratings are very positive, with a substantial amount of feedback. Satisfaction does not show whether the vitamins will improve energy for someone whose intake is already adequate.

Product Focus40

The broad nutrient mix is directed toward normal energy metabolism and filling dietary gaps. Its many ingredients do not establish an extra energy boost once nutritional needs are met.

Format
Gummy
Container
90 Gummy(ies)
Per serving
$0.31
Customer rating
4.8 · 654 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgRiboflavin · 0.13 mgThiamin · 0.12 mgVitamin B12 · 6 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Carbohydrates
4 Gram(s)
Vitamin A (Retinyl Palmitate)
450 mcg
Vitamin C (Ascorbic Acid)
45 mg
Vitamin D (Cholecalciferol)
20 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
15 mg
Thiamine (Thiamine Hydrochloride)
0.12 mg
Riboflavin
0.13 mg
Niacin (Niacinamide)
8 mg
Vitamin B6 (Pyridoxine Hydrochloride)
1.7 mg
Folate
400 mcg DFE
Vitamin B12 (Cyanocobalamin)
6 mcg
Biotin (D-Biotin)
150 mcg
Pantothenic Acid (Calcium D-Pantothenate)
5 mg
Calcium (Tricalcium Phosphate)
100 mg
Phosphorus (Tricalcium Phosphate)
46 mg
Iodine (Potassium Iodide)
150 mcg 96
Zinc (Zinc Citrate)
2.5 mg
Selenium (Selenomethionine)
14 mcg
Chromium (Chromium Nicotinate)
17.5 mcg
Boron (Boron Citrate)
500 mcg
Gluten Free Women 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
The serving provides 150 mcg of iodine at a moderate cost per serving. The amount falls within the range for daily thyroid maintenance. It uses potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine is potassium iodide. Marine-source contamination is not a relevant concern for the listed source.
Iodine Form & Bioavailability
The iodine is potassium iodide.
Marine Source Purity & Sourcing
Marine-source contamination is not a relevant concern for the listed source.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving. That falls within the range for daily thyroid maintenance and below the upper intake level.
Dosage Efficacy for Daily Support
The 150 mcg serving falls within the range used for daily thyroid maintenance.
Dosage Safety & Upper Limits
The 150 mcg serving is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The iodine amount is stated on the label.

Value80

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  5. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  6. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  7. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  8. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  9. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  10. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  11. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  12. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  13. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  14. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  15. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  16. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  17. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  18. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  19. Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
    López-Muñoz P; Torres-Costoso AI; Fernández-Rodríguez R; Guzmán-Pavón MJ; de Arenas-Arroyo SN; Basco-López JÁ; Reina-Gutiérrez S · Nutrients · 2023
    Meta-analysis345 participants5 studies pooledEnergy forVitamin D
  20. Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.
    Lima GL; Paupitz J; Aikawa NE; Takayama L; Bonfa E; Pereira RM · Arthritis care & research · 2016
    Randomized trial40 participantsEnergy forVitamin D