Sentry Senior Adults 50+

Sentry Senior Adults 50+

21st Century4.7 (14,676 ratings)
Format:Tablet Quantity: 125 Tablet(s) · 125 servings
Goals
$8.99 $0.07 per serving

Product analysis

56 out of 100

Sentry Senior Adults 50+ combines a broad range of vitamins and minerals at a low cost per serving.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality42

Iodine, molybdenum and chloride have favorably characterized sources, while copper sulfate compares less favorably. Many remaining nutrients lack enough comparative information for a firm conclusion.

Ingredient Transparency76

Amounts and most nutrient forms are disclosed. The proportions of the vitamin A and calcium sources remain unclear.

Value For Money47

The low serving cost supports favorable value for several mineral contributions. Many other nutrients cannot be compared individually because usable value information is unavailable.

Customer Satisfaction91

Customer feedback is very positive across a substantial number of ratings. The ratings reflect satisfaction and do not establish effectiveness or safety.

Product Focus35

The broad nutrient mix appears reasonably aligned with its stated purpose. A long ingredient list makes it less focused than a simpler supplement.

Format
Tablet
Container
125 Tablet(s)
Per serving
$0.07
Customer rating
4.7 · 14,676 ratings
Report analysis

Goals

Impact
Moderate effect
C+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 25 mcgPotassium · 80 mg

B vitamins support the normal processes that turn food into usable energy. Their practical benefit is helping meet nutrient needs, with no assumption that larger amounts improve energy when intake is already adequate.

How this product is rated for Energy

Ingredient fit68

Several nutrients relate to normal energy metabolism, alongside ingredients serving other purposes. The declared nutrient amounts make a mix of partial and fuller contributions in the saved findings.
Goal fit
Several nutrients relate to normal energy metabolism, alongside ingredients serving other purposes.
Dose adequacy
The declared nutrient amounts make a mix of partial and fuller contributions in the saved findings.

Pathways0

The saved findings assign no direct contribution to alertness, muscle energy buffering, or the other assessed energy functions. The saved findings show no coverage across the assessed direct energy functions.
Depth
The saved findings assign no direct contribution to alertness, muscle energy buffering, or the other assessed energy functions.
Breadth
The saved findings show no coverage across the assessed direct energy functions.

Evidence94

Vitamin D provides the strongest saved evidence contribution; its usefulness still depends on the nutritional or fatigue context. The saved preparation findings are mostly supportive, with uncertainty for Iodine.
Evidence strength
Vitamin D provides the strongest saved evidence contribution; its usefulness still depends on the nutritional or fatigue context.
Studied preparation
The saved preparation findings are mostly supportive, with uncertainty for Iodine.

Formulation logic100

The counted ingredients can contribute without an additional required partner. No configured ingredient conflict was identified in the saved findings; undisclosed amounts remain uncertain. All counted ingredients reach the saved minimum contribution level.
Partner coverage
The counted ingredients can contribute without an additional required partner.
Conflicts
No configured ingredient conflict was identified in the saved findings; undisclosed amounts remain uncertain.
Effective doses
All counted ingredients reach the saved minimum contribution level.
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Vitamin A Acetate)
750 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
22.5 mg
Vitamin K (Phytonadione)
30 mcg
Thiamine (Thiamine Mononitrate)
1.5 mg
Riboflavin
1.7 mg
Niacin (Niacinamide)
20 mg
Vitamin B6 (Pyridoxine Hydrochloride)
3 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
25 mcg
Biotin
30 mcg
Pantothenic Acid (D-Calcium Pantothenate)
10 mg
Calcium (Calcium Carbonate, Dicalcium Phosphate)
220 mg 63
Phosphorus (Dicalcium Phosphate)
20 mg
Iodine (Potassium Iodide)
150 mcg 100
Magnesium (Magnesium Oxide)
50 mg
Zinc (Zinc Oxide)
11 mg
Selenium (Sodium Selenate)
19 mcg
Copper (Copper Sulfate)
0.5 mg 46
Manganese (Manganese Sulfate)
2.3 mg 70
Chromium (Chromium Picolinate)
50 mcg
Molybdenum (Sodium Molybdate)
45 mcg 64
Chloride (Potassium Chloride)
72 mg 81
Potassium (Potassium Chloride)
80 mg
Lutein
250 mcg
Lycopene
300 mcg
Gluten Free Seniors 50+
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
Each serving supplies 150 mcg of iodine from potassium iodide, an amount aligned with the evaluation’s daily-support criterion. A whole-product serving costs about $0.07.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Iodine is listed as potassium iodide. No marine source is recorded, so marine-specific sourcing is not assessed.
Iodine Form & Bioavailability
Iodine is listed as potassium iodide.
Marine Source Purity & Sourcing
No marine source is recorded, so the marine-specific check does not apply; this does not establish that contaminants are absent.

Dose, Safety & Label Transparency100

The label records 150 mcg of iodine per serving, an amount aligned with the evaluation’s daily-support criterion. The general safety check flags no excess.
Dosage Efficacy for Daily Support
The 150 mcg serving aligns with the evaluation’s daily-support criterion.
Dosage Safety & Upper Limits
The evaluation flags no excess for the 150 mcg serving under its general safety check.
Elemental Iodine Transparency
The label records 150 mcg of iodine and its source per serving.

Value100

A whole-product serving costs about $0.07.
Price Per Effective Serving
A whole-product serving costs about $0.07.
C+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyA+ Value
Each serving provides 220 mg of calcium from calcium carbonate and dicalcium phosphate, a moderate contribution of calcium. The evaluation also flags an artificial additive in the product.
How this ingredient is rated

Active Ingredient Quality & Bioavailability65

Calcium is listed from calcium carbonate and dicalcium phosphate, with a total calcium amount but no confirmed proportions for the sources.
Calcium Form & Absorption Potential
The calcium sources are calcium carbonate and dicalcium phosphate; their individual shares are not established.
Elemental Calcium Transparency
The calcium amount is stated as 220 mg per serving.

Dose, Safety & Label Transparency42

A serving provides 220 mg of calcium, a moderate contribution of calcium. The evaluation flags an artificial additive in the product; the saved facts do not name it.
Absorption-Optimized Serving Dose
The 220 mg per serving is a moderate contribution of calcium.
Formulation Purity & Additives
The evaluation flags an artificial additive in the product; the saved facts do not name it.

Value100

The whole product costs about $0.07 per serving.
Price Per Serving Efficiency
The whole product costs about $0.07 per serving.
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyA+ Value
A serving lists 72 mg of chloride from potassium chloride, a moderate amount. The whole-product serving costs about $0.07.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

The chloride source is listed as potassium chloride.
Chloride source quality
The chloride source is listed as potassium chloride.

Dose, Safety & Label Transparency72

The label lists 72 mg of chloride per serving, a moderate amount. The chloride amount and source is listed together.
Chloride amount per serving
Each serving lists 72 mg of chloride, a moderate amount.
Amount and source disclosure
The chloride amount and source is listed together.

Value100

The whole-product serving costs about $0.07, toward the lower end of the comparison.
Price per serving
The whole-product serving costs about $0.07, toward the lower end of the comparison.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  5. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  6. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  7. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  8. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  9. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  10. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  11. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  12. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  13. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  14. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  15. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  16. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  17. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  18. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  19. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  20. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12