$23.10 $0.19 per serving
Product analysis
Full Spectrum Mineral Caps may help fill dietary gaps that affect normal energy use and bone maintenance. Unclear proportions in the magnesium blend make it harder to judge how much of the better-absorbed form you receive.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality57
Several trace minerals use forms with favorable absorption characteristics. The magnesium mix has undisclosed proportions, so its absorption cannot be confidently judged.
Ingredient Transparency80
All nutrient amounts and forms are identified. The missing split between magnesium sources still prevents judging how much each form contributes.
Value For Money62
The serving cost is favorable for several trace minerals and calcium. The magnesium blend offers weaker value because its source proportions are unclear.
Customer Satisfaction84
Customer satisfaction is high across a substantial review base. Ratings do not establish the blend's nutritional effects.
Product Focus55
The clearest role is filling low mineral intake to support normal bone and energy functions. Broader claims for testosterone, stress or detox remain conditional and do not establish added benefits once nutrient needs are met.
- Format
Capsule - Container
- 240 Capsule(s)
- Per serving
- $0.19
- Also available
Full Spectrum Mineral Caps$12.70- Customer rating
- 4.7 · 1,807 ratings
Goals
Impact
High effect
Vitamin D · 5 mcgMagnesium · 250 mgSelenium · 50 mcgZinc · 7.5 mg
Impact
High effect
Magnesium · 250 mgCalcium · 250 mgVitamin D · 5 mcgCopper · 1 mgManganese · 2.5 mgZinc · 7.5 mg
Impact
Moderate effect
Vitamin D · 5 mcgMagnesium · 250 mg
Impact
Moderate effect
Zinc · 7.5 mgVitamin D · 5 mcgMagnesium · 250 mg
Impact
High effect
Magnesium · 250 mgZinc · 7.5 mgVitamin D · 5 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin D3 (Cholecalciferol) | 5 mcg | |
Calcium (Calcium Carbonate) | 250 mg | |
Iodine (Potassium Iodide) | 112.5 mcg | |
Magnesium (Aquamin Seaweed Derived Minerals, Magnesium Citrate, Magnesium Oxide) | 250 mg | |
Zinc (Zinc Bisglycinate) | 7.5 mg | |
Selenium (L-Selenomethionine) | 50 mcg | |
Copper (Copper Bisglycinate) | 1 mg | |
Manganese (Manganese Bisglycinate) | 2.5 mg | |
Chromium (Chromium Picolinate) | 100 mcg | |
Molybdenum (Sodium Molybdate) | 50 mcg | |
Potassium (Potassium Chloride) | 50 mg |
Manganese (Manganese Bisglycinate) · 2.5 mg OverallScore94
Each serving provides 2.5 mg of manganese at a low cost per serving. The manganese is supplied as manganese bisglycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The manganese is supplied as manganese bisglycinate.
Manganese Chemical Form
The manganese is supplied as manganese bisglycinate.
Dose, Safety & Label Transparency86
Each serving provides 2.5 mg of manganese. The manganese amount is stated separately from its source.
Manganese Dosage Efficacy & Safety
Each serving provides 2.5 mg of manganese.
Elemental Weight Disclosure
The manganese amount is stated separately from its source.
Value100
The cost per serving is low.
Price per Serving vs. Median
The cost per serving is low.
Iodine (Potassium Iodide) · 112.5 mcg OverallScore88
Each serving provides 112.5 mcg of iodine per serving, at a low cost per serving. The iodine comes from potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes from potassium iodide. No marine iodine source is indicated, so marine purity concerns do not apply here.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine purity concerns do not apply here.
Dose, Safety & Label Transparency70
Each serving provides 112.5 mcg of iodine per serving. The amount is at or below the stated adult upper intake level.
Dosage Efficacy for Daily Support
Each serving provides 112.5 mcg of iodine per serving.
Dosage Safety & Upper Limits
The amount is at or below the stated adult upper intake level.
Elemental Iodine Transparency
The iodine amount is stated.
Value100
The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Copper (Copper Bisglycinate) · 1 mg OverallScore84
The serving provides 1 mg of copper and has a moderate cost per serving. It uses Copper Bisglycinate, an amino acid chelate. The serving also provides 7.5 mg of zinc, alongside its copper.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Copper Bisglycinate, an amino acid chelate. The label states 1 mg of elemental copper and names its source.
Copper Form Bioavailability
It uses Copper Bisglycinate, an amino acid chelate.
Elemental Copper Labeling Clarity
The label states 1 mg of elemental copper and names its source.
Dose, Safety & Label Transparency71
The serving supplies 1 mg of copper, a clear amount. The serving also provides 7.5 mg of zinc, alongside its copper.
Copper Dosage Safety & Efficacy
The selected serving provides 1 mg of copper, a clear amount.
Zinc-to-Copper Balance
The serving also provides 7.5 mg of zinc, alongside its copper.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
- Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
- The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
- Associations of multiple metals with bone mineral density: A population-based study in US adults.
- Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
- Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.