$23.20 $0.23 per serving
Product analysis
Vitamin B-Complex 100 supports the body’s normal use of food for energy and may help with fatigue linked to low B-vitamin intake.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality59
Several B-vitamin forms are clearly identified, including B6 and niacin. Quality is more uncertain for ingredients with undisclosed forms, while ordinary riboflavin has no clear absorption advantage.
Ingredient Transparency86
All listed amounts and most forms are disclosed, making serving comparisons practical. Several ingredients still lack specific form details.
Value For Money56
Value is mixed across the mixture, with favorable cost for riboflavin and B6. B5 and choline are expensive for their amounts, so the broader combination is not equally economical for every nutrient.
Customer Satisfaction88
Customer feedback is very positive across several thousand reviews. The substantial review base gives useful context to that favorable response.
Product Focus67
The clearest focus is filling B-vitamin gaps that affect energy and normal metabolism. High amounts do not establish extra energy or increased calorie burning once intake is adequate.
- Format
Capsule - Container
- 100 VegCap(s)
- Per serving
- $0.23
- Also available
Vitamin B-Complex 100$51.99- Customer rating
- 4.7 · 3,851 ratings
Goals
Impact
High effect
Vitamin B5 · 100 mgRiboflavin · 100 mgThiamin · 100 mgVitamin B12 · 100 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 100 mcgNiacin · 100 mgVitamin B12 · 100 mcgRiboflavin · 100 mgThiamin · 100 mgVitamin B5 · 100 mgVitamin B6 · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Thiamine (Thiamine Mononitrate) | 100 mg | |
Riboflavin | 100 mg | |
Niacin (Niacinamide) | 100 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 100 mg | |
Folate | 680 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 100 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 100 mg | |
Choline (Choline Bitartrate) | 40 mg | |
Para-Aminobenzoic Acid | 100 mg | |
Inositol | 100 mg |
PABA · 100 mg OverallScore89
A serving lists 100 mg of PABA. The whole-product price relative to the PABA amount is moderate. PABA is named, but no pharmaceutical grade or purity designation is available. The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
PABA is named, but no pharmaceutical grade or purity designation is available.
PABA Source & Grade
PABA is named, but no pharmaceutical grade or purity designation is available.
Dose, Safety & Label Transparency100
A serving lists 100 mg of PABA. The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
PABA Dosage Alignment
A serving lists 100 mg of PABA.
Label Disclosure Clarity
A serving lists 100 mg of PABA.
Additive and Excipient Quality
The available ingredient information lists no artificial colors, titanium dioxide or hydrogenated oils.
Value85
The whole-product price relative to the PABA amount is moderate.
Price per 100mg PABA
The whole-product price relative to the PABA amount is moderate.
Thiamin (Thiamine Mononitrate) · 100 mg OverallScore76
Each serving provides 100 mg of thiamin per serving, a high amount, at a high cost for the thiamin. It uses Thiamine Mononitrate, a standard water-soluble form. The listed information does not indicate the configured artificial colors or sweeteners.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
It uses Thiamine Mononitrate, a standard water-soluble form. The listed information does not indicate the configured artificial colors or sweeteners.
Thiamin Chemical Form
It uses Thiamine Mononitrate, a standard water-soluble form.
Excipient Purity
The listed information does not indicate the configured artificial colors or sweeteners.
Dose, Safety & Label Transparency100
The label states 100 mg of thiamin per serving, a high amount.
Thiamin Dosage Potency
The 100 mg of thiamin per serving is a high amount.
Label Transparency & Proprietary Blends
The label declares 100 mg of thiamin per serving.
Value40
The cost relative to the declared thiamin amount is high.
Price per Declared Dose
The cost relative to the declared thiamin amount is high.
Niacin (Niacinamide) · 100 mg OverallScore83
The serving provides 100 mg of niacin as Niacinamide at a moderate cost per serving. The form is named, though the amount alone does not establish an outcome.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide is the named niacin source.
Niacin Form & Goal Alignment
Niacinamide is the stated niacin form.
Precursor Source Quality
Niacinamide is the named source of niacin.
Dose, Safety & Label Transparency92
The niacin source is named and the serving amount is stated.
Clarity of Chemical Form
The niacin form is specified as Niacinamide.
Form-Specific Dosage Efficacy
The serving provides 100 mg of niacin.
Flush Risk & Safety Labeling
The available information does not state a no-flush claim.
Value60
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Biotin and contribution to normal energy-yielding metabolism: evaluation of a health claim pursuant to Article 14 of Regulation (EC) No 1924/2006.
- Pregnancy and lactation alter biomarkers of biotin metabolism in women consuming a controlled diet.
- Survey of the effect of biotin on glycemic control and plasma lipid concentrations in type 1 diabetic patients in kermanshah in iran (2008-2009)
- Chromium picolinate and biotin combination improves glucose metabolism in treated, uncontrolled overweight to obese patients with type 2 diabetes
- Biotin supplementation reduces plasma triacylglycerol and VLDL in type 2 diabetic patients and in nondiabetic subjects with hypertriglyceridemia